eCook Meal
Stettyn’s Sesame-Soy Tuna
with wasabi mash & a pineapple salsa
This dish tantalises with sweet and spicy. The classic mash gets a surprising makeover with a wasabi kick, which makes the perfect plate companion for a tuna fillet coated with a special UCOOK seasoning. Add a pineapple & coriander salsa, a delish dipping sauce, and you have a very memorable meal to look forward to!
Serving guide
Choose your portion size.
WASABI MASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional), the wasabi powder (to taste), and a splash of water or milk (optional). Mash with a fork, season, and cover.
SEASONED TUNA
Place the tuna in a bowl. Coat with a drizzle of oil and the tuna seasoning. Season and set aside.
SESAME SEEDS
Place the sesame seeds in a pan over medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FLAVOURS OF UMAMI
Return the pan to low heat. Add the Ginger and the dipping sauce. Simmer until warmed through, 30-60 seconds. Remove from the pan, season, and set aside.
PINEAPPLE SALSA
In a bowl, toss together the pineapple, the spring onion, ½ the coriander, a drizzle of olive oil and seasoning. Set aside.
GOLDEN FISH
Place a grill pan or return the pan to medium-high heat with a drizzle of oil. When hot, fry the tuna fillet until golden and charred, 30-60 seconds per side. Remove from the pan and set aside.
DELICIOUS DINNER
Pile up a generous helping of wasabi mash, side with the seasoned tuna, and the pineapple salsa. Garnish with the toasted sesame seeds and the remaining coriander. Serve the dipping sauce on the side.
WASABI MASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional), the wasabi powder (to taste), and a splash of water or milk (optional). Mash with a fork, season, and cover.
SEASONED TUNA
Place the tuna in a bowl. Coat with a drizzle of oil and the tuna seasoning. Season and set aside.
SESAME SEEDS
Place the sesame seeds in a pan over medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FLAVOURS OF UMAMI
Return the pan to low heat. Add the Ginger and the dipping sauce. Simmer until warmed through, 30-60 seconds. Remove from the pan, season, and set aside.
PINEAPPLE SALSA
In a bowl, toss together the pineapple, the spring onion, ½ the coriander, a drizzle of olive oil and seasoning. Set aside.
GOLDEN FISH
Place a grill pan or return the pan to medium-high heat with a drizzle of oil. When hot, fry the tuna fillet until golden and charred, 30-60 seconds per side. Remove from the pan and set aside.
DELICIOUS DINNER
Pile up a generous helping of wasabi mash, side with the seasoned tuna, and the pineapple salsa. Garnish with the toasted sesame seeds and the remaining coriander. Serve the dipping sauce on the side.
WASABI MASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional), the wasabi powder (to taste), and a splash of water or milk (optional). Mash with a fork, season, and cover.
SEASONED TUNA
Place the tuna in a bowl. Coat with a drizzle of oil and the tuna seasoning. Season and set aside.
SESAME SEEDS
Place the sesame seeds in a pan over medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FLAVOURS OF UMAMI
Return the pan to low heat. Add the Ginger and the dipping sauce. Simmer until warmed through, 30-60 seconds. Remove from the pan, season, and set aside.
PINEAPPLE SALSA
In a bowl, toss together the pineapple, the spring onion, ½ the coriander, a drizzle of olive oil and seasoning. Set aside.
GOLDEN FISH
Place a grill pan or return the pan to medium-high heat with a drizzle of oil. When hot, fry the tuna fillet until golden and charred, 30-60 seconds per side. Remove from the pan and set aside.
DELICIOUS DINNER
Pile up a generous helping of wasabi mash, side with the seasoned tuna, and the pineapple salsa. Garnish with the toasted sesame seeds and the remaining coriander. Serve the dipping sauce on the side.
WASABI MASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional), the wasabi powder (to taste), and a splash of water or milk (optional). Mash with a fork, season, and cover.
SEASONED TUNA
Place the tuna in a bowl. Coat with a drizzle of oil and the tuna seasoning. Season and set aside.
SESAME SEEDS
Place the sesame seeds in a pan over medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FLAVOURS OF UMAMI
Return the pan to low heat. Add the Ginger and the dipping sauce. Simmer until warmed through, 30-60 seconds. Remove from the pan, season, and set aside.
PINEAPPLE SALSA
In a bowl, toss together the pineapple, the spring onion, ½ the coriander, a drizzle of olive oil and seasoning. Set aside.
GOLDEN FISH
Place a grill pan or return the pan to medium-high heat with a drizzle of oil. When hot, fry the tuna fillet until golden and charred, 30-60 seconds per side. Remove from the pan and set aside.
DELICIOUS DINNER
Pile up a generous helping of wasabi mash, side with the seasoned tuna, and the pineapple salsa. Garnish with the toasted sesame seeds and the remaining coriander. Serve the dipping sauce on the side.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R110.56
for 4 servings · R27.64 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Potato needs 800 gBulk Everyday Medium Potatoes 7 kg 7 kg at R69.99 · 11% of packR8.00
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Dipping Sauce needs 80 mlFlying Goose® Sriracha Mayo-Styled Dipping Sauce 455 ml 455 ml at R114.99 · 18% of packR20.22
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Fresh Ginger needs 20 gSoya Ginger Chicken Booster Bowl™ 350 g 350 g at R99.99 · 6% of packR5.71
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Black Sesame Seeds needs 20 mlBlack Sesame Seeds 250 g R63.99 · whole pack (size can't be divided)R63.99
Not in the Woolies basket — source these elsewhere:
- Line-caught Tuna Steaks
- Tinned Pineapple Pieces
- Tuna Seasoning
- Wasabi Powder
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Stettyn’s Sesame-Soy Tuna?
The preparation time for Stettyn’s Sesame-Soy Tuna with wasabi mash & a pineapple salsa is between 20 and 40 minutes.
What is the total time required to make Stettyn’s Sesame-Soy Tuna with wasabi mash & a pineapple salsa?
The total time required to make Stettyn’s Sesame-Soy Tuna with wasabi mash & a pineapple salsa is between 35 and 55 minutes.
How many servings does Stettyn’s Sesame-Soy Tuna provide?
4 servings
What are the main ingredients in Stettyn’s Sesame-Soy Tuna?
Black Sesame Seeds, Dipping Sauce, Fresh Coriander, Ginger, Line-caught Tuna Steak, Potato, Spring Onion, Tinned Pineapple Pieces, Tuna Seasoning, Wasabi Powder
What is the nutritional information of Stettyn’s Sesame-Soy Tuna?
Calories: 433, Carbs: 52 grams, Fat: grams, Protein: 45.1 grams, Sugar: 11.2 grams, Salt: 428 grams
How do I prepare Stettyn’s Sesame-Soy Tuna?
DELICIOUS DINNER: Pile up a generous helping of wasabi mash, side with the seasoned tuna, and the pineapple salsa. Garnish with the toasted sesame seeds and the remaining coriander. Serve the dipping sauce on the side. GOLDEN FISH: Place a grill pan or return the pan to medium-high heat with a drizzle of oil. When hot, fry the tuna fillet until golden and charred, 30-60 seconds per side. Remove from the pan and set aside. PINEAPPLE SALSA: In a bowl, toss together the pineapple, the spring onion, ½ the coriander, a drizzle of olive oil and seasoning. Set aside. FLAVOURS OF UMAMI: Return the pan to low heat. Add the ginger and the dipping sauce. Simmer until warmed through, 30-60 seconds. Remove from the pan, season, and set aside. SESAME SEEDS: Place the sesame seeds in a pan over medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. SEASONED TUNA: Place the tuna in a bowl. Coat with a drizzle of oil and the tuna seasoning. Season and set aside. WASABI MASH: Place the potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional), the wasabi powder (to taste), and a splash of water or milk (optional). Mash with a fork, season, and cover.
What should be prepared from my kitchen to make Stettyn’s Sesame-Soy Tuna?
Black Sesame Seeds, Dipping Sauce, Fresh Coriander, Ginger, Line-caught Tuna Steak, Potato, Spring Onion, Tinned Pineapple Pieces, Tuna Seasoning, Wasabi Powder
How many calories does Stettyn’s Sesame-Soy Tuna have?
433 calories
How much fat content does Stettyn’s Sesame-Soy Tuna have?
grams