eCook Meal
BBQ Ostrich Steak Roll
with sweet caramelised onions & crispy potato chips
Enjoy this loaded roll with sweet & salty BBQ ostrich steak slices, fresh green leaves, golden caramelised onions, juicy tomato slices and crunchy potato chips on the side!
Serving guide
Choose your portion size.
CHIPSTICKS
Preheat the oven to 200°C. Generously cover the base of a roasting tray in oil. Add the Potato chips, season well, and toss until coated. Spread out in a single layer and roast in the hot oven for 30-35 minutes until cooked through and crispy. At the halfway mark, gently shift the chips and drain any excess oil. Return to the oven for the remaining roasting time.
CARAMELISED STATION
Place a pan over a medium heat with a drizzle of oil and a knob of butter. When hot, fry the sliced Onion for 7-9 minutes until soft, browned and caramelised, shifting occasionally. At the halfway mark, add a sweetener of choice (to taste) to caramelise it further. Remove from the pan on completion and cover to keep warm.
SIZZLING Ostrich
Return the pan to a medium heat with a drizzle of oil. When hot, fry the steak slices for 1-2 minutes per side, until browned all over. Add the BBQ sauce and baste the slices for 1-2 minutes. Season to taste, remove from the heat, and cover to keep warm.
GOLDEN CHEESY ROLLS
Butter the cut side of the halved rolls. Sprinkle ¾ of the grated cheese on the bottom halves of the rolls. Place all the halves on a baking tray, cut-side up, and pop in the oven until heated through and the cheese has melted.
THAT MOMENT!
DIY! Top the cheesy bottom halves with the green leaves, the tomato rounds, the halved Gherkins, the caramelised onion, the BBQ steak slices drizzled with the BBQ sauce from the pan, and the remaining cheese. Close it all up with the other bun half. Serve the crispy fries on the side and make a side salad with any remaining fillings. Look at you go, Chef!
CHIPSTICKS
Preheat the oven to 200°C. Generously cover the base of a roasting tray in oil. Add the Potato chips, season well, and toss until coated. Spread out in a single layer and roast in the hot oven for 30-35minutes until cooked through and crispy. At the halfway mark, gently shift the chips and drain any excess oil. Return to the oven for the remaining roasting time.
CARAMELISED STATION
Place a pan over a medium heat with a drizzle of oil and a knob of butter. When hot, fry the sliced Onion for 9-12minutes until soft, browned and caramelised, shifting occasionally. At the halfway mark, add a sweetener of choice (to taste) to caramelise it further. Remove from the pan on completion and cover to keep warm.
SIZZLING Ostrich
Return the pan to a medium heat with a drizzle of oil. When hot, fry the steak slices for 1-2 minutes per side, until browned all over. Add the BBQ sauce and baste the slices for 1-2 minutes. Season to taste, remove from the heat, and cover to keep warm.
GOLDEN CHEESY ROLLS
Butter the cut side of the halved rolls. Sprinkle ¾ of the grated cheese on the bottom halves of the rolls. Place all the halves on a baking tray, cut-side up, and pop in the oven until heated through and the cheese has melted.
THAT MOMENT!
DIY! Top the cheesy bottom halves with the green leaves, the tomato rounds, the halved Gherkins, the caramelised onion, the BBQ steak slices drizzled with the BBQ sauce from the pan, and the remaining cheese. Close it all up with the other bun half. Serve the crispy fries on the side and make a side salad with any remaining fillings. Look at you go, Chef!
CHIPSTICKS
Preheat the oven to 200°C. Generously cover the base of a roasting tray in oil. Add the Potato chips, season well, and toss until coated. Spread out in a single layer and roast in the hot oven for 35-40 minutes until cooked through and crispy. At the halfway mark, gently shift the chips and drain any excess oil. Return to the oven for the remaining roasting time.
CARAMELISED STATION
Place a pan over a medium heat with a drizzle of oil and a knob of butter. When hot, fry the sliced Onion for 9-12minutes until soft, browned and caramelised, shifting occasionally. At the halfway mark, add a sweetener of choice (to taste) to caramelise it further. Remove from the pan on completion and cover to keep warm.
SIZZLING Ostrich
Return the pan to a medium heat with a drizzle of oil. When hot, fry the steak slices for 1-2 minutes per side, until browned all over. Add the BBQ sauce and baste the slices for 1-2 minutes. Season to taste, remove from the heat, and cover to keep warm.
GOLDEN CHEESY ROLLS
Butter the cut side of the halved rolls. Sprinkle ¾ of the grated cheese on the bottom halves of the rolls. Place all the halves on a baking tray, cut-side up, and pop in the oven until heated through and the cheese has melted.
THAT MOMENT!
DIY! Top the cheesy bottom halves with the green leaves, the tomato rounds, the halved Gherkins, the caramelised onion, the BBQ steak slices drizzled with the BBQ sauce from the pan, and the remaining cheese. Close it all up with the other bun half. Serve the crispy fries on the side and make a side salad with any remaining fillings. Look at you go, Chef!
CHIPSTICKS
Preheat the oven to 200°C. Generously cover the base of a roasting tray in oil. Add the Potato chips, season well, and toss until coated. Spread out in a single layer and roast in the hot oven for 35-40 minutes until cooked through and crispy. At the halfway mark, gently shift the chips and drain any excess oil. Return to the oven for the remaining roasting time.
CARAMELISED STATION
Place a pan over a medium heat with a drizzle of oil and a knob of butter. When hot, fry the sliced Onion for 12-15 minutes until soft, browned and caramelised, shifting occasionally. At the halfway mark, add a sweetener of choice (to taste) to caramelise it further. Remove from the pan on completion and cover to keep warm.
SIZZLING Ostrich
Return the pan to a medium heat with a drizzle of oil. When hot, fry the steak slices for 1-2 minutes per side, until browned all over. Add the BBQ sauce and baste the slices for 1-2 minutes. Season to taste, remove from the heat, and cover to keep warm.
GOLDEN CHEESY ROLLS
Butter the cut side of the halved rolls. Sprinkle ¾ of the grated cheese on the bottom halves of the rolls. Place all the halves on a baking tray, cut-side up, and pop in the oven until heated through and the cheese has melted.
THAT MOMENT!
DIY! Top the cheesy bottom halves with the green leaves, the tomato rounds, the halved Gherkins, the caramelised onion, the BBQ steak slices drizzled with the BBQ sauce from the pan, and the remaining cheese. Close it all up with the other bun half. Serve the crispy fries on the side and make a side salad with any remaining fillings. Look at you go, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R284.66
for 4 servings · R71.17 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Free-range Ostrich Steak needs 640 gOstrich Steaks Avg 1 kg 1 kg at R216.99 · 64% of packR138.87
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Potato needs 800 gBulk Everyday Medium Potatoes 7 kg 7 kg at R69.99 · 11% of packR8.00
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Portuguese Rolls needs 4Portuguese Roll R6.99 · whole pack (size can't be divided)R6.99
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Gherkins needs 160 gMild Dill Gherkins 780 g 780 g at R63.99 · 21% of packR13.13
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Plum Tomatoes needs 2Whole Red Baby Plum Tomatoes in Tomato Juice 400 g R39.99 · whole pack (size can't be divided)R39.99
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Grated Cheddar Cheese needs 200 gBulk Cheddar Cheese 850 g 850 g at R169.99 · 24% of packR40.00
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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BBQ Sauce needs 200 mlClark's Kitchen Sweet and Smokey BBQ Sauce 375 ml 375 ml at R48.99 · 53% of packR26.13
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for BBQ Ostrich Steak Roll?
The preparation time for BBQ Ostrich Steak Roll with sweet caramelised onions & crispy potato chips is between 20 and 35 minutes.
What is the total time required to make BBQ Ostrich Steak Roll with sweet caramelised onions & crispy potato chips?
The total time required to make BBQ Ostrich Steak Roll with sweet caramelised onions & crispy potato chips is between 35 and 60 minutes.
How many servings does BBQ Ostrich Steak Roll provide?
4 servings
What are the main ingredients in BBQ Ostrich Steak Roll?
BBQ Sauce, Cheddar Cheese, Gherkins, Green Leaves, Onion, Ostrich, Ostrich Steak, Plum Tomato, Portuguese Roll, Potato
What is the nutritional information of BBQ Ostrich Steak Roll?
Calories: 977, Carbs: 122 grams, Fat: grams, Protein: 65.4 grams, Sugar: 23.8 grams, Salt: 1190 grams
How do I prepare BBQ Ostrich Steak Roll?
SIZZLING OSTRICH: Return the pan to a medium heat with a drizzle of oil. When hot, fry the steak slices for 1-2 minutes per side, until browned all over. Add the BBQ sauce and baste the slices for 1-2 minutes. Season to taste, remove from the heat, and cover to keep warm. GOLDEN CHEESY ROLLS: Butter the cut side of the halved rolls. Sprinkle ¾ of the grated cheese on the bottom halves of the rolls. Place all the halves on a baking tray, cut-side up, and pop in the oven until heated through and the cheese has melted. THAT MOMENT!: DIY! Top the cheesy bottom halves with the green leaves, the tomato rounds, the halved gherkins, the caramelised onion, the BBQ steak slices drizzled with the BBQ sauce from the pan, and the remaining cheese. Close it all up with the other bun half. Serve the crispy fries on the side and make a side salad with any remaining fillings. Look at you go, Chef! CARAMELISED STATION: Place a pan over a medium heat with a drizzle of oil and a knob of butter. When hot, fry the sliced onion for 9-12minutes until soft, browned and caramelised, shifting occasionally. At the halfway mark, add a sweetener of choice (to taste) to caramelise it further. Remove from the pan on completion and cover to keep warm. CHIPSTICKS: Preheat the oven to 200°C. Generously cover the base of a roasting tray in oil. Add the potato chips, season well, and toss until coated. Spread out in a single layer and roast in the hot oven for 30-35minutes until cooked through and crispy. At the halfway mark, gently shift the chips and drain any excess oil. Return to the oven for the remaining roasting time.
What should be prepared from my kitchen to make BBQ Ostrich Steak Roll?
BBQ Sauce, Cheddar Cheese, Gherkins, Green Leaves, Onion, Ostrich, Ostrich Steak, Plum Tomato, Portuguese Roll, Potato
How many calories does BBQ Ostrich Steak Roll have?
977 calories
How much fat content does BBQ Ostrich Steak Roll have?
grams