eCook Meal
Beef Meatball Taco Soup
with crispy beans & coriander
Our creative UCOOK Chefs have done it again! Inspired by the tasty taco, this soup tastes even better than it sounds. Juicy browned beef meatballs are submerged in a mouthwatering Mexican-spiced soup, featuring sweet pops of corn, meaty black beans, fragrant cauliflower flowerts & silky onion. Made with sour cream & garnished fresh coriander. A soup-erb soup indeed.
Serving guide
Choose your portion size.
STOCK & MEATBALLS
Boil the kettle, and dilute the stock with 250ml [500ml]|#7DA0D7 of boiling water. Place a pan over medium heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes, shifting as they colour. Remove from the pan.
START THE SOUP BASE
Place a pot over medium heat with a drizzle of oil. When hot, fry the Onion, cauliflower, and corn until golden, 5-6 minutes. Add the NOMU rub (to taste) and fry until fragrant, 1-2 minutes. Pour in the chopped tomatoes and the diluted stock. Simmer until the cauliflower has softened, 8-10 minutes.
BLACK BEANS
Return the pan to medium-high heat with a drizzle of oil. Toast the beans until golden and crispy, 8-10 minutes. Remove from the pan and season.
INTO THE BLENDER
Pour the soup into a blender, add 1⁄2 of the coriander, the sour cream, and pulse until smooth and combined. Return to the pot and season. Loosen with water or milk if it's too thick.
SOUP'S UP!
Spoon the warm soup into your favourite bowl, add the juicy meatballs, and garnish with the beans and remaining coriander.
STOCK & MEATBALLS
Boil the kettle, and dilute the stock with 250ml [500ml]|#7DA0D7 of boiling water. Place a pan over medium heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes, shifting as they colour. Remove from the pan.
START THE SOUP BASE
Place a pot over medium heat with a drizzle of oil. When hot, fry the Onion, cauliflower, and corn until golden, 5-6 minutes. Add the NOMU rub (to taste) and fry until fragrant, 1-2 minutes. Pour in the chopped tomatoes and the diluted stock. Simmer until the cauliflower has softened, 8-10 minutes.
BLACK BEANS
Return the pan to medium-high heat with a drizzle of oil. Toast the beans until golden and crispy, 8-10 minutes. Remove from the pan and season.
INTO THE BLENDER
Pour the soup into a blender, add 1⁄2 of the coriander, the sour cream, and pulse until smooth and combined. Return to the pot and season. Loosen with water or milk if it's too thick.
SOUP'S UP!
Spoon the warm soup into your favourite bowl, add the juicy meatballs, and garnish with the beans and remaining coriander.
STOCK & MEATBALLS
Boil the kettle, and dilute the stock with 750ml [1L]|#7DA0D7 of boiling water. Place a pan over medium heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes, shifting as they colour. Remove from the pan.
START THE SOUP BASE
Place a pot over medium heat with a drizzle of oil. When hot, fry the Onion, cauliflower, and corn until golden, 7-8 minutes. Add the NOMU rub (to taste) and fry until fragrant, 1-2 minutes. Pour in the chopped tomatoes and the diluted stock. Simmer until the cauliflower has softened, 12-15 minutes.
BLACK BEANS
Return the pan to medium-high heat with a drizzle of oil. Toast the beans until golden and crispy, 8-10 minutes. Remove from the pan and season.
INTO THE BLENDER
Pour the soup into a blender, add 1⁄2 of the coriander, the sour cream, and pulse until smooth and combined. Return to the pot and season. Loosen with water or milk if it's too thick.
SOUP'S UP!
Spoon the warm soup into your favourite bowl, add the juicy meatballs, and garnish with the beans and remaining coriander.
STOCK & MEATBALLS
Boil the kettle, and dilute the stock with 750ml [1L]|#7DA0D7 of boiling water. Place a pan over medium heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes, shifting as they colour. Remove from the pan.
START THE SOUP BASE
Place a pot over medium heat with a drizzle of oil. When hot, fry the Onion, cauliflower, and corn until golden, 7-8 minutes. Add the NOMU rub (to taste) and fry until fragrant, 1-2 minutes. Pour in the chopped tomatoes and the diluted stock. Simmer until the cauliflower has softened, 12-15 minutes.
BLACK BEANS
Return the pan to medium-high heat with a drizzle of oil. Toast the beans until golden and crispy, 8-10 minutes. Remove from the pan and season.
INTO THE BLENDER
Pour the soup into a blender, add 1⁄2 of the coriander, the sour cream, and pulse until smooth and combined. Return to the pot and season. Loosen with water or milk if it's too thick.
SOUP'S UP!
Spoon the warm soup into your favourite bowl, add the juicy meatballs, and garnish with the beans and remaining coriander.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R104.14
for 4 servings · R26.04 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Cauliflower Florets needs 400 gBroccoli & Cauliflower Florets 700 g 700 g at R56.99 · 57% of packR32.57
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Sour Cream needs 80 mlSour Cream 250 ml 250 ml at R38.99 · 32% of packR12.48
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Beef Stock needs 40 mlFresh Free Range Liquid Beef Stock 500 ml 500 ml at R54.99 · 8% of packR4.40
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Corn needs 200 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 48% of packR11.56
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Black Beans needs 240 gBlack Beans 500 g 500 g at R57.99 · 48% of packR27.84
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Cooked Chopped Tomato needs 200 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R49.99 · 13% of packR6.67
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
Not in the Woolies basket — source these elsewhere:
- NOMU Mexican Spice Blend
- Beef Meatballs
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Beef Meatball Taco Soup?
The preparation time for Beef Meatball Taco Soup with crispy beans & coriander is between 15 and 35 minutes.
What is the total time required to make Beef Meatball Taco Soup with crispy beans & coriander?
The total time required to make Beef Meatball Taco Soup with crispy beans & coriander is between 30 and 45 minutes.
How many servings does Beef Meatball Taco Soup provide?
4 servings
What are the main ingredients in Beef Meatball Taco Soup?
Beef, Beef Meatballs, Beef Stock, Black Beans, Cauliflower Florets, Cooked Chopped Tomato, Corn, Fresh Coriander, NOMU Mexican Spice Blend, Onion, Onions, Sour Cream
What is the nutritional information of Beef Meatball Taco Soup?
Calories: 790, Carbs: 48 grams, Fat: grams, Protein: 45.7 grams, Sugar: 15.1 grams, Salt: 921 grams
How do I prepare Beef Meatball Taco Soup?
INTO THE BLENDER: Pour the soup into a blender, add 1⁄2 of the coriander, the sour cream, and pulse until smooth and combined. Return to the pot and season. Loosen with water or milk if it's too thick. SOUP'S UP!: Spoon the warm soup into your favourite bowl, add the juicy meatballs, and garnish with the beans and remaining coriander. BLACK BEANS: Return the pan to medium-high heat with a drizzle of oil. Toast the beans until golden and crispy, 8-10 minutes. Remove from the pan and season. START THE SOUP BASE: Place a pot over medium heat with a drizzle of oil. When hot, fry the onion, cauliflower, and corn until golden, 5-6 minutes. Add the NOMU rub (to taste) and fry until fragrant, 1-2 minutes. Pour in the chopped tomatoes and the diluted stock. Simmer until the cauliflower has softened, 8-10 minutes. STOCK & MEATBALLS: Boil the kettle, and dilute the stock with 250ml [500ml]|#7DA0D7 of boiling water. Place a pan over medium heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes, shifting as they colour. Remove from the pan.
What should be prepared from my kitchen to make Beef Meatball Taco Soup?
Beef, Beef Meatballs, Beef Stock, Black Beans, Cauliflower Florets, Cooked Chopped Tomato, Corn, Fresh Coriander, NOMU Mexican Spice Blend, Onion, Onions, Sour Cream
How many calories does Beef Meatball Taco Soup have?
790 calories
How much fat content does Beef Meatball Taco Soup have?
grams