eCook Meal
Grilled Hake & Creamy Slaw
with roasted butternut
This recipe is as easy as it is tasty, Chef! Simply open your pre-packed, colourful cabbage & carrot slaw mix, mix with spring onion, yoghurt and zesty lemon juice and serve with hake, spiced with NOMU Seafood Rub. Served with butternut half-moons.
Serving guide
Choose your portion size.
ROAST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Lightly coat with cooking spray or oil (optional) and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SLAW
In a bowl, combine the slaw mix, spring onion, creamy mayo, Lemon zest (to taste), lemon juice (to taste), and season to taste. Set aside in the fridge.
Fish
Pat the hake dry with paper towel, lightly coat with cooking spray or oil (optional), the NOMU rub and season. Place skin-side down on a baking tray and place in the hot oven until golden, 15-20 minutes.
DINNER IS READY
Dish up the Butternut, side with the fish and the creamy slaw. Cheers, Chef!
ROAST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Lightly coat with cooking spray or oil (optional) and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SLAW
In a bowl, combine the slaw mix, spring onion, creamy mayo, Lemon zest (to taste), lemon juice (to taste), and season to taste. Set aside in the fridge.
Fish
Pat the hake dry with paper towel, lightly coat with cooking spray or oil (optional), the NOMU rub and season. Place skin-side down on a baking tray and place in the hot oven until golden, 15-20 minutes.
DINNER IS READY
Dish up the Butternut, side with the fish and the creamy slaw. Cheers, Chef!
ROAST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Lightly coat with cooking spray or oil (optional) and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
SLAW
In a bowl, combine the slaw mix, spring onion, creamy mayo, Lemon zest (to taste), lemon juice (to taste), and season to taste. Set aside in the fridge.
Fish
Pat the hake dry with paper towel, lightly coat with cooking spray or oil (optional), the NOMU rub and season. Place skin-side down on a baking tray and place in the hot oven until golden, 15-20 minutes.
DINNER IS READY
Dish up the Butternut, side with the fish and the creamy slaw. Cheers, Chef!
ROAST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Lightly coat with cooking spray or oil (optional) and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
SLAW
In a bowl, combine the slaw mix, spring onion, creamy mayo, Lemon zest (to taste), lemon juice (to taste), and season to taste. Set aside in the fridge.
Fish
Pat the hake dry with paper towel, lightly coat with cooking spray or oil (optional), the NOMU rub and season. Place skin-side down on a baking tray and place in the hot oven until golden, 15-20 minutes.
DINNER IS READY
Dish up the Butternut, side with the fish and the creamy slaw. Cheers, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R52.98
for 4 servings · R13.24 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Butternut needs 1 kgButternut 2.5 kg 2.5 kg at R54.99 · 40% of packR22.00
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Lemons needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
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Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
Not in the Woolies basket — source these elsewhere:
- Creamy Mayo
- Line-caught Hake Fillets
- Shredded Cabbage & Julienne Carrots
- NOMU Seafood Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Grilled Hake & Creamy Slaw?
The preparation time for Grilled Hake & Creamy Slaw with roasted butternut is between 25 and 40 minutes.
What is the total time required to make Grilled Hake & Creamy Slaw with roasted butternut?
The total time required to make Grilled Hake & Creamy Slaw with roasted butternut is between 40 and 55 minutes.
How many servings does Grilled Hake & Creamy Slaw provide?
4 servings
What are the main ingredients in Grilled Hake & Creamy Slaw?
Butternut, Creamy Mayo, Fish, Lemon, Lemons, Line-caught Hake Fillet/s, Line-caught Hake Fillets, NOMU Seafood Rub, Shredded Cabbage & Julienne Carrots, Spring Onion, Spring Onions
What is the nutritional information of Grilled Hake & Creamy Slaw?
Calories: 488, Carbs: 54 grams, Fat: grams, Protein: 32.5 grams, Sugar: 16 grams, Salt: 552.9 grams
How do I prepare Grilled Hake & Creamy Slaw?
DINNER IS READY: Dish up the butternut, side with the fish and the creamy slaw. Cheers, Chef! FISH: Pat the hake dry with paper towel, lightly coat with cooking spray or oil (optional), the NOMU rub and season. Place skin-side down on a baking tray and place in the hot oven until golden, 15-20 minutes. SLAW: In a bowl, combine the slaw mix, spring onion, creamy mayo, lemon zest (to taste), lemon juice (to taste), and season to taste. Set aside in the fridge. ROAST: Preheat the oven to 200°C. Spread the butternut on a roasting tray. Lightly coat with cooking spray or oil (optional) and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Grilled Hake & Creamy Slaw?
Butternut, Creamy Mayo, Fish, Lemon, Lemons, Line-caught Hake Fillet/s, Line-caught Hake Fillets, NOMU Seafood Rub, Shredded Cabbage & Julienne Carrots, Spring Onion, Spring Onions
How many calories does Grilled Hake & Creamy Slaw have?
488 calories
How much fat content does Grilled Hake & Creamy Slaw have?
grams