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eCook Meal

Waterkloof’s Lamb Chop

with whipped feta

Carb Conscious
  • Hands on25 - 40 minutes
  • Overall40 - 55 minutes
Photo of Waterkloof’s Lamb Chop

Harissa paste and honey go hand-in-hand – just like you and UCOOK, Chef! A medley of onion & carrot wedges are infused with honey and Pesto Princess Harissa Paste, then roasted until golden perfection. Served with NOMU Moroccan Rub-spiced lamb chop and a homemade whipped feta.

Serving guide

Choose your portion size.

  1. HARISSA VEG

    Preheat the oven to 200°C. Spread the Carrot and the onion onto a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). In the final 8-10 minutes, add the harissa paste, and the honey. Roast for the remaining time. Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).

  2. WHIPPED FETA

    In a small bowl, combine the feta, and the yoghurt. Mash with a fork until combined. Add milk in 5ml increments if the mixture is not coming together. Alternatively, place in a blender and pulse until smooth.

  3. LAMB GOES INTO PAN

    Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 2-3 minutes per side. In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan, season, and rest for 5 minutes.

  4. MMMOROCCAN MEAL!

    Smear the whipped feta and top with the harissa veg. Side with the juicy lamb chop. Well done, Chef!

  • Carrot - 240g

  • Onion - 1

  • Pesto Princess Harissa Paste - 20ml

  • Honey - 20ml

  • Danish-style Feta - 50g

  • Low Fat Plain Yoghurt - 40ml

  • Free-range Lamb Leg Chop - 175g

  • NOMU Moroccan Rub - 5ml

  1. HARISSA VEG

    Preheat the oven to 200°C. Spread the Carrot and the onion onto a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). In the final 8-10 minutes, add the harissa paste, and the honey. Roast for the remaining time. Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).

  2. WHIPPED FETA

    In a small bowl, combine the feta, and the yoghurt. Mash with a fork until combined. Add milk in 5ml increments if the mixture is not coming together. Alternatively, place in a blender and pulse until smooth.

  3. LAMB GOES INTO PAN

    Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 2-3 minutes per side. In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan, season, and rest for 5 minutes.

  4. MMMOROCCAN MEAL!

    Smear the whipped feta and top with the harissa veg. Side with the juicy lamb chop. Well done, Chef!

  • Carrot - 480g

  • Onion - 1

  • Pesto Princess Harissa Paste - 40ml

  • Honey - 40ml

  • Danish-style Feta - 100g

  • Low Fat Plain Yoghurt - 80ml

  • Free-range Lamb Leg Chop - 350g

  • NOMU Moroccan Rub - 10ml

  1. HARISSA VEG

    Preheat the oven to 200°C. Spread the Carrot and the onion onto a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). In the final 8-10 minutes, add the harissa paste, and the honey. Roast for the remaining time. Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).

  2. WHIPPED FETA

    In a small bowl, combine the feta, and the yoghurt. Mash with a fork until combined. Add milk in 5ml increments if the mixture is not coming together. Alternatively, place in a blender and pulse until smooth.

  3. LAMB GOES INTO PAN

    Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 2-3 minutes per side. In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan, season, and rest for 5 minutes.

  4. MMMOROCCAN MEAL!

    Smear the whipped feta and top with the harissa veg. Side with the juicy lamb chop. Well done, Chef!

  • Carrot - 720g

  • Onions - 2

  • Pesto Princess Harissa Paste - 60ml

  • Honey - 60ml

  • Danish-style Feta - 150g

  • Low Fat Plain Yoghurt - 125ml

  • Free-range Lamb Leg Chop - 525g

  • NOMU Moroccan Rub - 15ml

  1. HARISSA VEG

    Preheat the oven to 200°C. Spread the Carrot and the onion onto a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). In the final 8-10 minutes, add the harissa paste, and the honey. Roast for the remaining time. Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).

  2. WHIPPED FETA

    In a small bowl, combine the feta, and the yoghurt. Mash with a fork until combined. Add milk in 5ml increments if the mixture is not coming together. Alternatively, place in a blender and pulse until smooth.

  3. LAMB GOES INTO PAN

    Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 2-3 minutes per side. In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan, season, and rest for 5 minutes.

  4. MMMOROCCAN MEAL!

    Smear the whipped feta and top with the harissa veg. Side with the juicy lamb chop. Well done, Chef!

  • Carrot - 960g

  • Onions - 2

  • Pesto Princess Harissa Paste - 80ml

  • Honey - 80ml

  • Danish-style Feta - 200g

  • Low Fat Plain Yoghurt - 160ml

  • Free-range Lamb Leg Chop - 700g

  • NOMU Moroccan Rub - 20ml

Budget

What this meal costs at Woolies.

Estimated Woolies cost

R249.57

for 4 servings · R62.39 per serving

Pro-rated from each product's pack size. Effectively used; not the full pack price.

Not in the Woolies basket — source these elsewhere:

  • NOMU Moroccan Rub
  • Pesto Princess Harissa Paste

Shopping

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Ayrshire Full Cream Plain Yoghurt 6 X 100 G

Photo of Low Fat Strawberry Yoghurt 6 x 100 g

Low Fat Strawberry Yoghurt 6 X 100 G

Photo of Carrot Teacake Loaf 420 g

Carrot Teacake Loaf 420 G

Photo of Stonebaked Smoked Bacon & South African Feta Pizza 335 g

Stonebaked Smoked Bacon & South African Feta Pizza 335 G

Photo of Low Fat Guava, Pear & Raspberry Yoghurt 6 x 100 g

Low Fat Guava, Pear & Raspberry Yoghurt 6 X 100 G

Photo of Spinach & Feta Quiche 2 x 150 g

Spinach & Feta Quiche 2 X 150 G

Photo of Double Cream Ayrshire Strained Blueberry Yoghurt 150 g

Double Cream Ayrshire Strained Blueberry Yoghurt 150 G

Photo of Organic Full Cream Plain Yoghurt 500 g

Organic Full Cream Plain Yoghurt 500 G

Photo of Low Fat Strawberry Yoghurt 1 kg

Low Fat Strawberry Yoghurt 1 Kg

Photo of Bulk Large Carrots 3 kg

Bulk Large Carrots 3 Kg

Photo of South African Feta & Herb Dip 160 g

South African Feta & Herb Dip 160 G

Photo of Full Cream Ayrshire Vanilla Yoghurt with Mini Brites 150 g

Full Cream Ayrshire Vanilla Yoghurt With Mini Brites 150 G

Photo of Organic Full Cream Plain Yoghurt 1 kg

Organic Full Cream Plain Yoghurt 1 Kg

Photo of Wild Blossom Honey 500 g

Wild Blossom Honey 500 G

Photo of Yoghurt Coated Mini Rice Cakes 6 x 20 g

Yoghurt Coated Mini Rice Cakes 6 X 20 G

Photo of Small Crunchy Carrots 200 g

Small Crunchy Carrots 200 G

Photo of Peppa Pig™ Full Cream Ayrshire Strawberry Yoghurt 6 x 100 g

Peppa Pig™ Full Cream Ayrshire Strawberry Yoghurt 6 X 100 G

Photo of Double Cream Ayrshire Strawberry Yoghurt 1 kg

Double Cream Ayrshire Strawberry Yoghurt 1 Kg

Photo of Spring Onion & Chives Medium Fat Cream Cheese 175 g

Spring Onion & Chives Medium Fat Cream Cheese 175 G

Photo of Plain South African Feta Cheese 200 g

Plain South African Feta Cheese 200 G

Photo of Full Cream Smooth Strawberry, Granadilla & Mixed Berry Yoghurt 6 x 100 g

Full Cream Smooth Strawberry, Granadilla & Mixed Berry Yoghurt 6 X 100 G

Photo of Spinach & South African Feta Pie

Spinach & South African Feta Pie

Photo of Low Fat Peach & Blood Orange, Summer Fruit and Strawberry Yoghurt 6 x 100 g

Low Fat Peach & Blood Orange, Summer Fruit And Strawberry Yoghurt 6 X 100 G

Photo of Baby Carrots 350 g

Baby Carrots 350 G

Photo of Full Cream Ayrshire Vanilla Yoghurt with Toppings 150 g

Full Cream Ayrshire Vanilla Yoghurt With Toppings 150 G

Photo of Peppa Pig™ Low Fat Lactose Free Ayrshire Strawberry Drinking Yoghurt 6 x 100 ml

Peppa Pig™ Low Fat Lactose Free Ayrshire Strawberry Drinking Yoghurt 6 X 100 Ml

Photo of Full Cream Mango, Guava & Strawberry Yoghurt 6 x 100 g

Full Cream Mango, Guava & Strawberry Yoghurt 6 X 100 G

Photo of Full Cream Smooth Blueberry, Coconut & Passion Fruit Yoghurt 6 x 100 g

Full Cream Smooth Blueberry, Coconut & Passion Fruit Yoghurt 6 X 100 G

Photo of White Salad Onions 75 g

White Salad Onions 75 G

Photo of Sliced Red Onions 70 g

Sliced Red Onions 70 G

Photo of Kids™ Ayrshire Lactose Free Low Fat Smooth Yoghurt Choobes 9 x 40 g

Kids™ Ayrshire Lactose Free Low Fat Smooth Yoghurt Choobes 9 X 40 G

Photo of Low Fat Ayrshire Plain Yoghurt 1 kg

Low Fat Ayrshire Plain Yoghurt 1 Kg

Photo of Red Onions 5 String

Red Onions 5 String

Photo of Fat Free Ayrshire Plain Yoghurt 1 kg

Fat Free Ayrshire Plain Yoghurt 1 Kg

Photo of Full Cream Ayrshire Smooth Vanilla Yoghurt 6 x 100 g

Full Cream Ayrshire Smooth Vanilla Yoghurt 6 X 100 G

Photo of Creamy Spinach & Honey Butternut 800 g

Creamy Spinach & Honey Butternut 800 G

Photo of Tomato and Onion Mix 410 g

Tomato And Onion Mix 410 G

Photo of Mini Spinach & South African Feta Puff

Mini Spinach & South African Feta Puff

Photo of Double Cream Plain Yoghurt 500 g

Double Cream Plain Yoghurt 500 G

Photo of Plain South African Feta Cheese 300 g

Plain South African Feta Cheese 300 G

Photo of Carrot & Celery Fingers 200 g

Carrot & Celery Fingers 200 G

Photo of Low Fat Smooth Strawberry Yoghurt 6 x 100 g

Low Fat Smooth Strawberry Yoghurt 6 X 100 G

Photo of Julienne Carrots 100 g

Julienne Carrots 100 G

Photo of Plain South African Feta Cheese 100 g

Plain South African Feta Cheese 100 G

Photo of Carrot Batons 300 g

Carrot Batons 300 G

Photo of Full Cream Ayrshire Vanilla Yoghurt with Toppings 150 g

Full Cream Ayrshire Vanilla Yoghurt With Toppings 150 G

Photo of 2 Free Range Spicy Yoghurt Chicken Thigh Espetadas Avg 800 g

2 Free Range Spicy Yoghurt Chicken Thigh Espetadas Avg 800 G

Photo of Paw Patrol™ Full Cream Ayrshire Yoghurt 6 x 100 g

Paw Patrol™ Full Cream Ayrshire Yoghurt 6 X 100 G

Photo of Mild Spring Onions 100 g

Mild Spring Onions 100 G

Photo of Brown Onions 5 pk

Brown Onions 5 Pk

Photo of Peeled Onions 1 kg

Peeled Onions 1 Kg

Photo of Full Cream Raspberry, Blueberry & Strawberry Yoghurt 6 x 100 g

Full Cream Raspberry, Blueberry & Strawberry Yoghurt 6 X 100 G

Photo of Red Onions 1 kg

Red Onions 1 Kg

Photo of Cauliflower, Broccoli & Carrots 400 g

Cauliflower, Broccoli & Carrots 400 G

Photo of Double Cream Plain Yoghurt 6 x 100 g

Double Cream Plain Yoghurt 6 X 100 G

Photo of Full Cream Ayrshire Plain Yoghurt 1 kg

Full Cream Ayrshire Plain Yoghurt 1 Kg

Photo of Chef’s Style Baby Carrots 120 g

Chef’s Style Baby Carrots 120 G

Photo of Low Fat Smooth Strawberry,Vanilla, Banana Yoghurt 6 x 100 g

Low Fat Smooth Strawberry,vanilla, Banana Yoghurt 6 X 100 G

Photo of Brown Onions 2 kg

Brown Onions 2 Kg

Photo of Creamy Spinach & Honey Butternut 350 g

Creamy Spinach & Honey Butternut 350 G

Photo of Plain South African Feta Cheese 400 g

Plain South African Feta Cheese 400 G

Photo of Chef’s Style Carrots 300 g

Chef’s Style Carrots 300 G

Photo of Double Cream Plain Yoghurt 1 kg

Double Cream Plain Yoghurt 1 Kg

Photo of Brown Onions 1 kg

Brown Onions 1 Kg

Photo of Medium Carrots 500 g

Medium Carrots 500 G

Photo of Large Carrots 1 kg

Large Carrots 1 Kg

Frequently Asked Questions

What is the preparation time for Waterkloof’s Lamb Chop?

The preparation time for Waterkloof’s Lamb Chop with whipped feta is between 25 and 40 minutes.

What is the total time required to make Waterkloof’s Lamb Chop with whipped feta?

The total time required to make Waterkloof’s Lamb Chop with whipped feta is between 40 and 55 minutes.

How many servings does Waterkloof’s Lamb Chop provide?

4 servings

What are the main ingredients in Waterkloof’s Lamb Chop?

Carrot, Danish-style Feta, Free-range Lamb Leg Chop, Honey, Low Fat Plain Yoghurt, NOMU Moroccan Rub, Onion, Onions, Pesto Princess Harissa Paste

What is the nutritional information of Waterkloof’s Lamb Chop?

Calories: 1031, Carbs: 67 grams, Fat: grams, Protein: 42.7 grams, Sugar: 42.9 grams, Salt: 1262 grams

How do I prepare Waterkloof’s Lamb Chop?

MMMOROCCAN MEAL!: Smear the whipped feta and top with the harissa veg. Side with the juicy lamb chop. Well done, Chef! LAMB GOES INTO PAN: Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 2-3 minutes per side. In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan, season, and rest for 5 minutes. WHIPPED FETA: In a small bowl, combine the feta, and the yoghurt. Mash with a fork until combined. Add milk in 5ml increments if the mixture is not coming together. Alternatively, place in a blender and pulse until smooth. HARISSA VEG: Preheat the oven to 200°C. Spread the carrot and the onion onto a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). In the final 8-10 minutes, add the harissa paste, and the honey. Roast for the remaining time. Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).

What should be prepared from my kitchen to make Waterkloof’s Lamb Chop?

Carrot, Danish-style Feta, Free-range Lamb Leg Chop, Honey, Low Fat Plain Yoghurt, NOMU Moroccan Rub, Onion, Onions, Pesto Princess Harissa Paste

How many calories does Waterkloof’s Lamb Chop have?

1031 calories

How much fat content does Waterkloof’s Lamb Chop have?

grams