One tray. One enthusiastic Chef. And this UCOOK recipe. That’s all you need to create a delectable oven-roasted medley of crisp carrot, tangy tomato & browned lamb chunks, spiced with NOMU Lamb & Roast and fresh garlic. Served on fresh greens and garnished with a parsley sour cream. Toasted pumpkin seeds add the final culinary flourish of this restaurant-quality meal.
Serving guide
Choose your portion size.
OM NOM NOMU ROAST
Preheat the oven to 200°C. Spread the Carrot and lamb on a roasting tray. Coat in oil, the garlic and NOMU rub, and season. Roast in the hot oven until golden, 30-35 minutes, at the halfway mark, shift and add the tomato. Roast for the remaining time. Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
PARSLEY SOUR CREAM
Mix the sour cream with ½ of the parsley and loosen with water in 10ml increments until drizzling consistency.
SEEDS & SALAD
In the final 5 minutes, sprinkle over the pumpkin seeds and roast for the remaining time. In a bowl, dress the salad leaves with a drizzle of olive oil.
DINNER = DONE
Make a bed of the salad leaves, top with the roast, drizzle over the sour cream, and garnish with the remaining parsley.
OM NOM NOMU ROAST
Preheat the oven to 200°C. Spread the Carrot and lamb on a roasting tray. Coat in oil, the garlic and NOMU rub, and season. Roast in the hot oven until golden, 30-35 minutes, at the halfway mark, shift and add the tomato. Roast for the remaining time. Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
PARSLEY SOUR CREAM
Mix the sour cream with ½ of the parsley and loosen with water in 10ml increments until drizzling consistency.
SEEDS & SALAD
In the final 5 minutes, sprinkle over the pumpkin seeds and roast for the remaining time. In a bowl, dress the salad leaves with a drizzle of olive oil.
DINNER = DONE
Make a bed of the salad leaves, top with the roast, drizzle over the sour cream, and garnish with the remaining parsley.
OM NOM NOMU ROAST
Preheat the oven to 200°C. Spread the Carrot and lamb on a roasting tray. Coat in oil, the garlic and NOMU rub, and season. Roast in the hot oven until golden, 35-40 minutes, at the halfway mark, shift and add the tomato. Roast for the remaining time. Alternatively, air fry at 200°C until crispy, 30-35 minutes (shifting halfway).
PARSLEY SOUR CREAM
Mix the sour cream with ½ of the parsley and loosen with water in 10ml increments until drizzling consistency.
SEEDS & SALAD
In the final 5 minutes, sprinkle over the pumpkin seeds and roast for the remaining time. In a bowl, dress the salad leaves with a drizzle of olive oil.
DINNER = DONE
Make a bed of the salad leaves, top with the roast, drizzle over the sour cream, and garnish with the remaining parsley.
OM NOM NOMU ROAST
Preheat the oven to 200°C. Spread the Carrot and lamb on a roasting tray. Coat in oil, the garlic and NOMU rub, and season. Roast in the hot oven until golden, 35-40 minutes, at the halfway mark, shift and add the tomato. Roast for the remaining time. Alternatively, air fry at 200°C until crispy, 30-35 minutes (shifting halfway).
PARSLEY SOUR CREAM
Mix the sour cream with ½ of the parsley and loosen with water in 10ml increments until drizzling consistency.
SEEDS & SALAD
In the final 5 minutes, sprinkle over the pumpkin seeds and roast for the remaining time. In a bowl, dress the salad leaves with a drizzle of olive oil.
DINNER = DONE
Make a bed of the salad leaves, top with the roast, drizzle over the sour cream, and garnish with the remaining parsley.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R171.39
for 4 servings · R42.85 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R22.99 · 23% of packR5.25
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Pumpkin Seeds needs 40 gPumpkin Seeds 250 g 250 g at R89.99 · 16% of packR14.40
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Carrot needs 960 gBulk Large Carrots 3 kg 3 kg at R49.99 · 32% of packR16.00
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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NOMU Lamb & Roast needs 40 mlFree Range Lamb Kidneys Avg 450 g R36.00 · whole pack (size can't be divided)R36.00
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Sour Cream needs 160 mlSour Cream 250 ml 250 ml at R38.99 · 64% of packR24.95
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Free-range Lamb Chunks needs 600 gHalaal Free Range Lamb Bones Avg 1 kg 1 kg at R79.99 · 60% of packR47.99
Not in the Woolies basket — source these elsewhere:
- Tomato/es
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for One Tray Lamb & Veg?
The preparation time for One Tray Lamb & Veg with sour cream & pumpkin seeds is between 25 and 45 minutes.
What is the total time required to make One Tray Lamb & Veg with sour cream & pumpkin seeds?
The total time required to make One Tray Lamb & Veg with sour cream & pumpkin seeds is between 45 and 65 minutes.
How many servings does One Tray Lamb & Veg provide?
4 servings
What are the main ingredients in One Tray Lamb & Veg?
Carrot, Free-range Lamb Chunks, Fresh Parsley, Garlic Clove, Garlic Cloves, NOMU Lamb & Roast, Pumpkin Seeds, Salad Leaves, Sour Cream, Tomato/es
What is the nutritional information of One Tray Lamb & Veg?
Calories: 661, Carbs: 37 grams, Fat: grams, Protein: 32.8 grams, Sugar: 17.2 grams, Salt: 480 grams
How do I prepare One Tray Lamb & Veg?
DINNER = DONE: Make a bed of the salad leaves, top with the roast, drizzle over the sour cream, and garnish with the remaining parsley. SEEDS & SALAD: In the final 5 minutes, sprinkle over the pumpkin seeds and roast for the remaining time. In a bowl, dress the salad leaves with a drizzle of olive oil. PARSLEY SOUR CREAM: Mix the sour cream with ½ of the parsley and loosen with water in 10ml increments until drizzling consistency. OM NOM NOMU ROAST: Preheat the oven to 200°C. Spread the carrot and lamb on a roasting tray. Coat in oil, the garlic and NOMU rub, and season. Roast in the hot oven until golden, 30-35 minutes, at the halfway mark, shift and add the tomato. Roast for the remaining time. Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
What should be prepared from my kitchen to make One Tray Lamb & Veg?
Carrot, Free-range Lamb Chunks, Fresh Parsley, Garlic Clove, Garlic Cloves, NOMU Lamb & Roast, Pumpkin Seeds, Salad Leaves, Sour Cream, Tomato/es
How many calories does One Tray Lamb & Veg have?
661 calories
How much fat content does One Tray Lamb & Veg have?
grams