eCook Meal
Moroccan Beef Rump
with crispy pita & avocado hummus
Take your plating skills from great to stunning with this gorgeous plate of food. The culinary creation will feature a dollop of avo hummus, a zesty tomato & olive salsa with a chilli kick, freshly made pita chips, and seared beef slices. Sprinkle with crispy onion bits and admire your masterpiece, Chef!
Serving guide
Choose your portion size.
PITA CHIPS
Place a pan over medium heat with enough oil to cover the base. When hot, fry the pita pieces until crispy, 1-2 minutes per side. Remove from the pan, drain on paper towel, and season. Alternatively: Coat the pita quarters in oil and season. Air fry at 200°C until crispy, 6-8 minutes (shifting halfway).
SOME FRESHNESS
In a bowl, combine the tomato, the olives, the mint, the lemon juice, the chilli (to taste), a drizzle of olive oil, and add seasoning.
Beef
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. Sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
TIME TO EAT
Plate up a dollop of the hummus, side with the tomato salsa, the pita chips, and the Beef slices. Sprinkle over the crispy onion bits and dig in, Chef!
PITA CHIPS
Place a pan over medium heat with enough oil to cover the base. When hot, fry the pita pieces until crispy, 1-2 minutes per side. Remove from the pan, drain on paper towel, and season. Alternatively: Coat the pita quarters in oil and season. Air fry at 200°C until crispy, 6-8 minutes (shifting halfway).
SOME FRESHNESS
In a bowl, combine the tomato, the olives, the mint, the lemon juice, the chilli (to taste), a drizzle of olive oil, and add seasoning.
Beef
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. Sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
TIME TO EAT
Plate up a dollop of the hummus, side with the tomato salsa, the pita chips, and the Beef slices. Sprinkle over the crispy onion bits and dig in, Chef!
PITA CHIPS
Place a pan over medium heat with enough oil to cover the base. When hot, fry the pita pieces until crispy, 1-2 minutes per side. Remove from the pan, drain on paper towel, and season. Alternatively: Coat the pita quarters in oil and season. Air fry at 200°C until crispy, 6-8 minutes (shifting halfway). You may need to do this step in batches.
SOME FRESHNESS
In a bowl, combine the tomato, the olives, the mint, the lemon juice, the chilli (to taste), a drizzle of olive oil, and add seasoning.
Beef
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. Sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
TIME TO EAT
Plate up a dollop of the hummus, side with the tomato salsa, the pita chips, and the Beef slices. Sprinkle over the crispy onion bits and dig in, Chef!
PITA CHIPS
Place a pan over medium heat with enough oil to cover the base. When hot, fry the pita pieces until crispy, 1-2 minutes per side. Remove from the pan, drain on paper towel, and season. Alternatively: Coat the pita quarters in oil and season. Air fry at 200°C until crispy, 6-8 minutes (shifting halfway). You may need to do this step in batches.
SOME FRESHNESS
In a bowl, combine the tomato, the olives, the mint, the lemon juice, the chilli (to taste), a drizzle of olive oil, and add seasoning.
Beef
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. Sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
TIME TO EAT
Plate up a dollop of the hummus, side with the tomato salsa, the pita chips, and the Beef slices. Sprinkle over the crispy onion bits and dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R167.97
for 4 servings · R41.99 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Beef Rump needs 640 gStuffed Beef Rump Roast Avg 1 kg 1 kg at R159.99 · 64% of packR102.39
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R31.99 · 8% of packR2.56
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Tomatoes needs 4Flavourburst™ Snacking Tomatoes 175 g R24.99 · whole pack (size can't be divided)R24.99
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Fresh Mint needs 10 gFresh Mint 20 g 20 g at R14.99 · 50% of packR7.50
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Pitted Kalamata Olives needs 80 gKalamata Olives 825 g 825 g at R149.99 · 10% of packR14.54
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Fresh Chillies needs 2Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
Not in the Woolies basket — source these elsewhere:
- Avocado Hummus
- NOMU Moroccan Rub
- Crispy Onion Bits
- Pita Flatbreads
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Moroccan Beef Rump?
The preparation time for Moroccan Beef Rump with crispy pita & avocado hummus is between 20 and 25 minutes.
What is the total time required to make Moroccan Beef Rump with crispy pita & avocado hummus?
The total time required to make Moroccan Beef Rump with crispy pita & avocado hummus is between 20 and 25 minutes.
How many servings does Moroccan Beef Rump provide?
4 servings
What are the main ingredients in Moroccan Beef Rump?
Avocado Hummus, Beef, Beef Rump, Crispy Onion Bits, Fresh Chilli, Fresh Chillies, Fresh Mint, Lemon Juice, NOMU Moroccan Rub, Pita Flatbread/s, Pita Flatbreads, Pitted Kalamata Olives, Tomato/es, Tomatoes
What is the nutritional information of Moroccan Beef Rump?
Calories: 717, Carbs: 55 grams, Fat: grams, Protein: 46 grams, Sugar: 8.7 grams, Salt: 1177 grams
How do I prepare Moroccan Beef Rump?
TIME TO EAT: Plate up a dollop of the hummus, side with the tomato salsa, the pita chips, and the beef slices. Sprinkle over the crispy onion bits and dig in, Chef! BEEF: Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. Sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. SOME FRESHNESS: In a bowl, combine the tomato, the olives, the mint, the lemon juice, the chilli (to taste), a drizzle of olive oil, and add seasoning. PITA CHIPS: Place a pan over medium heat with enough oil to cover the base. When hot, fry the pita pieces until crispy, 1-2 minutes per side. Remove from the pan, drain on paper towel, and season. Alternatively: Coat the pita quarters in oil and season. Air fry at 200°C until crispy, 6-8 minutes (shifting halfway).
What should be prepared from my kitchen to make Moroccan Beef Rump?
Avocado Hummus, Beef, Beef Rump, Crispy Onion Bits, Fresh Chilli, Fresh Chillies, Fresh Mint, Lemon Juice, NOMU Moroccan Rub, Pita Flatbread/s, Pita Flatbreads, Pitted Kalamata Olives, Tomato/es, Tomatoes
How many calories does Moroccan Beef Rump have?
717 calories
How much fat content does Moroccan Beef Rump have?
grams