eCook Meal
Mediterranean Tomatoes & Halloumi
with roasted pumpkin
Oven-roasted pieces of pumpkin are coated with chopped tomato sauce, together with silky onion, garlic, bell pepper & cannellini beans. Spiced with NOMU Italian rub and topped with golden slabs of halloumi. Served with a briny olive, artichoke quarters & crisp greens salad for freshness. It’s a mouthwatering Mediterranean meal, Chef!
Serving guide
Choose your portion size.
GOLDEN PUMPKIN
Preheat the oven to 200°C. Spread the pumpkin on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
RICH TOMATO STEW
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until golden, 4-5 minutes (shifting occasionally). Add the garlic and fry until fragrant, 1-2 minutes. Add the cooked chopped tomatoes, and 100ml [200ml]|#7DA0D7 of water. Simmer until reduced, 10-12 minutes. In the final 2-3 minutes, add the peppers, the beans, and the NOMU rub. Remove from the heat, add a sweetener, and season. Mix through the pumpkin.
HALLO HALLOUMI
Place a pan over medium heat with a drizzle of oil. When hot, fry the halloumi until crispy and golden, 1-2 minutes per side. Remove from the pan and drain on paper towel.
MEDITERRANEAN SALAD
To a bowl, add the olives, the artichokes, the salad leaves, a drizzle of olive oil, and seasoning.
SERVE & SAVOUR
Plate up the tomato pumpkin and top with the halloumi. Side with the salad.
Pumpkin Chunks - 200g
Onion - 1
Garlic Clove - 1
Cooked Chopped Tomato - 100g
Bell Pepper - 1
Cannellini Beans - 60g
NOMU Italian Rub - 10ml
Halloumi Cheese - 100g
Pitted Kalamata Olives - 40g
Artichoke Quarters - 40g
Salad Leaves - 20g
GOLDEN PUMPKIN
Preheat the oven to 200°C. Spread the pumpkin on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
RICH TOMATO STEW
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until golden, 4-5 minutes (shifting occasionally). Add the garlic and fry until fragrant, 1-2 minutes. Add the cooked chopped tomatoes, and 100ml [200ml]|#7DA0D7 of water. Simmer until reduced, 10-12 minutes. In the final 2-3 minutes, add the peppers, the beans, and the NOMU rub. Remove from the heat, add a sweetener, and season. Mix through the pumpkin.
HALLO HALLOUMI
Place a pan over medium heat with a drizzle of oil. When hot, fry the halloumi until crispy and golden, 1-2 minutes per side. Remove from the pan and drain on paper towel.
MEDITERRANEAN SALAD
To a bowl, add the olives, the artichokes, the salad leaves, a drizzle of olive oil, and seasoning.
SERVE & SAVOUR
Plate up the tomato pumpkin and top with the halloumi. Side with the salad.
Pumpkin Chunks - 400g
Onion - 1
Garlic Clove - 1
Cooked Chopped Tomato - 200g
Bell Pepper - 1
Cannellini Beans - 120g
NOMU Italian Rub - 20ml
Halloumi Cheese - 200g
Pitted Kalamata Olives - 80g
Artichoke Quarters - 80g
Salad Leaves - 40g
GOLDEN PUMPKIN
Preheat the oven to 200°C. Spread the pumpkin on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
RICH TOMATO STEW
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until golden, 4-5 minutes (shifting occasionally). Add the garlic and fry until fragrant, 1-2 minutes. Add the cooked chopped tomatoes, and 300ml [400ml]|#7DA0D7 of water. Simmer until reduced, 10-12 minutes. In the final 2-3 minutes, add the peppers, the beans, and the NOMU rub. Remove from the heat, add a sweetener, and season. Mix through the pumpkin.
HALLO HALLOUMI
Place a pan over medium heat with a drizzle of oil. When hot, fry the halloumi until crispy and golden, 1-2 minutes per side. Remove from the pan and drain on paper towel.
MEDITERRANEAN SALAD
To a bowl, add the olives, the artichokes, the salad leaves, a drizzle of olive oil, and seasoning.
SERVE & SAVOUR
Plate up the tomato pumpkin and top with the halloumi. Side with the salad.
Pumpkin Chunks - 600g
Onions - 2
Garlic Cloves - 2
Cooked Chopped Tomato - 300g
Bell Peppers - 2
Cannellini Beans - 180g
NOMU Italian Rub - 30ml
Halloumi Cheese - 300g
Pitted Kalamata Olives - 120g
Artichoke Quarters - 120g
Salad Leaves - 60g
GOLDEN PUMPKIN
Preheat the oven to 200°C. Spread the pumpkin on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
RICH TOMATO STEW
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until golden, 4-5 minutes (shifting occasionally). Add the garlic and fry until fragrant, 1-2 minutes. Add the cooked chopped tomatoes, and 300ml [400ml]|#7DA0D7 of water. Simmer until reduced, 10-12 minutes. In the final 2-3 minutes, add the peppers, the beans, and the NOMU rub. Remove from the heat, add a sweetener, and season. Mix through the pumpkin.
HALLO HALLOUMI
Place a pan over medium heat with a drizzle of oil. When hot, fry the halloumi until crispy and golden, 1-2 minutes per side. Remove from the pan and drain on paper towel.
MEDITERRANEAN SALAD
To a bowl, add the olives, the artichokes, the salad leaves, a drizzle of olive oil, and seasoning.
SERVE & SAVOUR
Plate up the tomato pumpkin and top with the halloumi. Side with the salad.
Pumpkin Chunks - 800g
Onions - 2
Garlic Cloves - 2
Cooked Chopped Tomato - 400g
Bell Peppers - 2
Cannellini Beans - 240g
NOMU Italian Rub - 40ml
Halloumi Cheeese - 400g
Pitted Kalamata Olives - 160g
Artichoke Quarters - 160g
Salad Leaves - 80g
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R164.03
for 4 servings · R41.01 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Cannellini Beans needs 240 gCannellini Beans in Brine 400 g 400 g at R28.99 · 60% of packR17.39
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Bell Peppers needs 2Green Pepper R18.99 · whole pack (size can't be divided)R18.99
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Pumpkin Chunks needs 800 gBulk Pumpkin 800 g 800 g at R49.99 · 100% of packR49.99
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R22.99 · 23% of packR5.25
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Cooked Chopped Tomato needs 400 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R49.99 · 27% of packR13.33
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Pitted Kalamata Olives needs 160 gKalamata Olives 825 g 825 g at R149.99 · 19% of packR29.09
Not in the Woolies basket — source these elsewhere:
- Halloumi Cheeese
- Artichoke Quarters
- NOMU Italian Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Mediterranean Tomatoes & Halloumi?
The preparation time for Mediterranean Tomatoes & Halloumi with roasted pumpkin is between 25 and 45 minutes.
What is the total time required to make Mediterranean Tomatoes & Halloumi with roasted pumpkin?
The total time required to make Mediterranean Tomatoes & Halloumi with roasted pumpkin is between 40 and 55 minutes.
How many servings does Mediterranean Tomatoes & Halloumi provide?
4 servings
What are the main ingredients in Mediterranean Tomatoes & Halloumi?
Artichoke Quarters, Bell Pepper, Bell Peppers, Cannellini Beans, Cooked Chopped Tomato, Garlic Clove, Garlic Cloves, Halloumi Cheeese, Halloumi Cheese, NOMU Italian Rub, Onion, Onions, Pitted Kalamata Olives, Pumpkin Chunks, Salad Leaves
What is the nutritional information of Mediterranean Tomatoes & Halloumi?
Calories: 781, Carbs: 72 grams, Fat: grams, Protein: 37.5 grams, Sugar: 26.9 grams, Salt: 1903 grams
How do I prepare Mediterranean Tomatoes & Halloumi?
SERVE & SAVOUR: Plate up the tomato pumpkin and top with the halloumi. Side with the salad. MEDITERRANEAN SALAD: To a bowl, add the olives, the artichokes, the salad leaves, a drizzle of olive oil, and seasoning. HALLO HALLOUMI: Place a pan over medium heat with a drizzle of oil. When hot, fry the halloumi until crispy and golden, 1-2 minutes per side. Remove from the pan and drain on paper towel. RICH TOMATO STEW: Place a pan over medium heat with a drizzle of oil. When hot, fry the onion until golden, 4-5 minutes (shifting occasionally). Add the garlic and fry until fragrant, 1-2 minutes. Add the cooked chopped tomatoes, and 100ml [200ml]|#7DA0D7 of water. Simmer until reduced, 10-12 minutes. In the final 2-3 minutes, add the peppers, the beans, and the NOMU rub. Remove from the heat, add a sweetener, and season. Mix through the pumpkin. GOLDEN PUMPKIN: Preheat the oven to 200°C. Spread the pumpkin on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
What should be prepared from my kitchen to make Mediterranean Tomatoes & Halloumi?
Artichoke Quarters, Bell Pepper, Bell Peppers, Cannellini Beans, Cooked Chopped Tomato, Garlic Clove, Garlic Cloves, Halloumi Cheeese, Halloumi Cheese, NOMU Italian Rub, Onion, Onions, Pitted Kalamata Olives, Pumpkin Chunks, Salad Leaves
How many calories does Mediterranean Tomatoes & Halloumi have?
781 calories
How much fat content does Mediterranean Tomatoes & Halloumi have?
grams