eCook Meal
Green Bean, Artichoke & Beef Salad
with a radish & cannellini beans salad
A sweet & spicy UCOOK mustard dressing adds the ‘mmm’ factor to this fabulous salad recipe, Chef! With this lipsmacking liquid, every ingredient is elevated, from the rich beans, spicy radish, green beans, buttery artichokes to the strips of browned beef, spiced with NOMU BBQ Rub.
Serving guide
Choose your portion size.
OKE-DOKE ARTICHOKE
Place a pan over medium-high heat. When hot, add the artichoke and lightly coat with cooking spray or oil (optional). Fry until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and set aside.
VEGGIE & BEAN MEDLEY
Return the pan to medium heat. When hot, add the Onion, green beans, and cannellini beans and lightly coat in cooking spray or a drizzle of oil. Fry until lightly charred, 7-8 minutes (shifting occasionally). Remove from the pan and add to the artichokes.
NOMU-SPICED Beef
Return the pan to high heat. Pat the Beef dry with paper towel and lightly coat with cooking spray or a drizzle of oil, then toss with the NOMU rub. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
ADD THE CRISPINESS
Add the Radish and salad leaves to the bowl with the beans, toss to combine, and season.
TA-DA!
Make a bed of the salad, top with the Beef strips, and drizzle over the mustard dressing. Well done, Chef!
OKE-DOKE ARTICHOKE
Place a pan over medium-high heat. When hot, add the artichoke and lightly coat with cooking spray or oil (optional). Fry until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and set aside.
VEGGIE & BEAN MEDLEY
Return the pan to medium heat. When hot, add the Onion, green beans, and cannellini beans and lightly coat in cooking spray or a drizzle of oil. Fry until lightly charred, 7-8 minutes (shifting occasionally). Remove from the pan and add to the artichokes.
NOMU-SPICED Beef
Return the pan to high heat. Pat the Beef dry with paper towel and lightly coat with cooking spray or a drizzle of oil, then toss with the NOMU rub. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
ADD THE CRISPINESS
Add the Radish and salad leaves to the bowl with the beans, toss to combine, and season.
TA-DA!
Make a bed of the salad, top with the Beef strips, and drizzle over the mustard dressing. Well done, Chef!
OKE-DOKE ARTICHOKE
Place a pan over medium-high heat. When hot, add the artichoke and lightly coat with cooking spray or oil (optional). Fry until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and set aside.
VEGGIE & BEAN MEDLEY
Return the pan to medium heat. When hot, add the Onion, green beans, and cannellini beans and lightly coat in cooking spray or a drizzle of oil. Fry until lightly charred, 8-10 minutes (shifting occasionally). Remove from the pan and add to the artichokes.
NOMU-SPICED Beef
Return the pan to high heat. Pat the Beef dry with paper towel and lightly coat with cooking spray or a drizzle of oil, then toss with the NOMU rub. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). You may need to do this step in batches. Remove from the pan and season.
ADD THE CRISPINESS
Add the Radish and salad leaves to the bowl with the beans, toss to combine, and season.
TA-DA!
Make a bed of the salad, top with the Beef strips, and drizzle over the mustard dressing. Well done, Chef!
OKE-DOKE ARTICHOKE
Place a pan over medium-high heat. When hot, add the artichoke and lightly coat with cooking spray or oil (optional). Fry until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and set aside.
VEGGIE & BEAN MEDLEY
Return the pan to medium heat. When hot, add the Onion, green beans, and cannellini beans and lightly coat in cooking spray or a drizzle of oil. Fry until lightly charred, 8-10 minutes (shifting occasionally). Remove from the pan and add to the artichokes.
NOMU-SPICED Beef
Return the pan to high heat. Pat the Beef dry with paper towel and lightly coat with cooking spray or a drizzle of oil, then toss with the NOMU rub. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). You may need to do this step in batches. Remove from the pan and season.
ADD THE CRISPINESS
Add the Radish and salad leaves to the bowl with the beans, toss to combine, and season.
TA-DA!
Make a bed of the salad, top with the Beef strips, and drizzle over the mustard dressing. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R62.97
for 4 servings · R15.74 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Radish needs 80 gRadish 150 g 150 g at R22.99 · 53% of packR12.26
-
Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R22.99 · 23% of packR5.25
-
Cannellini Beans needs 240 gCannellini Beans in Brine 400 g 400 g at R28.99 · 60% of packR17.39
-
Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
-
Green Beans needs 320 gGreen Beans in Brine 410 g 410 g at R26.99 · 78% of packR21.07
Not in the Woolies basket — source these elsewhere:
- Artichoke Quarters
- UCOOK Honey Mustard Dressing
- Beef Strips
- NOMU BBQ Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Green Bean, Artichoke & Beef Salad?
The preparation time for Green Bean, Artichoke & Beef Salad with a radish & cannellini beans salad is between 20 and 40 minutes.
What is the total time required to make Green Bean, Artichoke & Beef Salad with a radish & cannellini beans salad?
The total time required to make Green Bean, Artichoke & Beef Salad with a radish & cannellini beans salad is between 30 and 50 minutes.
How many servings does Green Bean, Artichoke & Beef Salad provide?
4 servings
What are the main ingredients in Green Bean, Artichoke & Beef Salad?
Artichoke Quarters, Beef, Beef Strips, Cannellini Beans, Green Beans, NOMU BBQ Rub, Onion, Onions, Radish, Salad Leaves, UCOOK Honey Mustard Dressing
What is the nutritional information of Green Bean, Artichoke & Beef Salad?
Calories: 407, Carbs: 35 grams, Fat: grams, Protein: 41.8 grams, Sugar: 15 grams, Salt: 701 grams
How do I prepare Green Bean, Artichoke & Beef Salad?
TA-DA!: Make a bed of the salad, top with the beef strips, and drizzle over the mustard dressing. Well done, Chef! ADD THE CRISPINESS: Add the radish and salad leaves to the bowl with the beans, toss to combine, and season. NOMU-SPICED BEEF: Return the pan to high heat. Pat the beef dry with paper towel and lightly coat with cooking spray or a drizzle of oil, then toss with the NOMU rub. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season. VEGGIE & BEAN MEDLEY: Return the pan to medium heat. When hot, add the onion, green beans, and cannellini beans and lightly coat in cooking spray or a drizzle of oil. Fry until lightly charred, 7-8 minutes (shifting occasionally). Remove from the pan and add to the artichokes. OKE-DOKE ARTICHOKE: Place a pan over medium-high heat. When hot, add the artichoke and lightly coat with cooking spray or oil (optional). Fry until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and set aside.
What should be prepared from my kitchen to make Green Bean, Artichoke & Beef Salad?
Artichoke Quarters, Beef, Beef Strips, Cannellini Beans, Green Beans, NOMU BBQ Rub, Onion, Onions, Radish, Salad Leaves, UCOOK Honey Mustard Dressing
How many calories does Green Bean, Artichoke & Beef Salad have?
407 calories
How much fat content does Green Bean, Artichoke & Beef Salad have?
grams