A mouthwatering, Moroccan-inspired bowl of warm and crispy chickpea salad, dotted with fresh tomatoes, dressed cucumber & olives, and infused with oregano. Served with butter-basted lamb chunks spiced with NOMU rub.
Serving guide
Choose your portion size.
ROASTED Carrot
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
Chickpeas
When the carrots have reached the halfway mark, spread the Chickpeas on a roasting tray, coat in oil, and season. Roast until golden and crispy, 6-8 minutes. Alternatively, air fry at 200°C until crispy, 5-6 minutes (shifting halfway).
LAMB
Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel and season. When hot, sear the lamb until browned and cooked through, 3-4 minutes per side. In the final 1-2 minutes, baste with the NOMU rub and a knob of butter. Remove from the pan with all the pan juices.
JUST BEFORE SERVING
In a salad bowl, combine the roasted carrots, crispy Chickpeas, cucumber, tomato, olives, salad leaves, ½ the oregano, the herb dressing and seasoning.
DINNER IS READY
Bowl up the warm salad, top with the lamb and any pan juices. Garnish with the remaining oregano and dig in, Chef!
ROASTED Carrot
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
Chickpeas
When the carrots have reached the halfway mark, spread the Chickpeas on a roasting tray, coat in oil, and season. Roast until golden and crispy, 6-8 minutes. Alternatively, air fry at 200°C until crispy, 5-6 minutes (shifting halfway).
LAMB
Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel and season. When hot, sear the lamb until browned and cooked through, 3-4 minutes per side. In the final 1-2 minutes, baste with the NOMU rub and a knob of butter. Remove from the pan with all the pan juices.
JUST BEFORE SERVING
In a salad bowl, combine the roasted carrots, crispy Chickpeas, cucumber, tomato, olives, salad leaves, ½ the oregano, the herb dressing and seasoning.
DINNER IS READY
Bowl up the warm salad, top with the lamb and any pan juices. Garnish with the remaining oregano and dig in, Chef!
ROASTED Carrot
Preheat the oven to 200°C. Spread the carrots on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
Chickpeas
When the carrots have reached the halfway mark. Spread the Chickpeas on a roasting tray, coat in oil, and season. Roast until golden and crispy, 8-10 minutes. Alternatively, air fry at 200°C until crispy, 6-7 minutes (shifting halfway).
LAMB
Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel and season. When hot, sear the lamb until browned and cooked through, 3-4 minutes per side. In the final 1-2 minutes, baste with the NOMU rub and a knob of butter. Remove from the pan with all the pan juices.
JUST BEFORE SERVING
In a salad bowl, combine the roasted carrots, crispy Chickpeas, cucumber, tomato, olives, salad leaves, ½ the oregano, the herb dressing and seasoning.
DINNER IS READY
Bowl up the warm salad, top with the lamb and any pan juices. Garnish with the remaining oregano and dig in, Chef!
ROASTED Carrot
Preheat the oven to 200°C. Spread the carrots on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
Chickpeas
When the carrots have reached the halfway mark. Spread the Chickpeas on a roasting tray, coat in oil, and season. Roast until golden and crispy, 8-10 minutes. Alternatively, air fry at 200°C until crispy, 6-7 minutes (shifting halfway).
LAMB
Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel and season. When hot, sear the lamb until browned and cooked through, 3-4 minutes per side. In the final 1-2 minutes, baste with the NOMU rub and a knob of butter. Remove from the pan with all the pan juices.
JUST BEFORE SERVING
In a salad bowl, combine the roasted carrots, crispy Chickpeas, cucumber, tomato, olives, salad leaves, ½ the oregano, the herb dressing and seasoning.
DINNER IS READY
Bowl up the warm salad, top with the lamb and any pan juices. Garnish with the remaining oregano and dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R180.42
for 4 servings · R45.10 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Chickpeas needs 240 gChilli, Chickpea & Butternut Soup Mix 600 g 600 g at R42.99 · 40% of packR17.20
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Carrot needs 480 gBulk Large Carrots 3 kg 3 kg at R49.99 · 16% of packR8.00
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Herb Dressing needs 125 mlCreamy Mixed Herb Dressing 300 ml 300 ml at R52.99 · 42% of packR22.08
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R22.99 · 23% of packR5.25
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Tomatoes needs 2Flavourburst™ Snacking Tomatoes 175 g R24.99 · whole pack (size can't be divided)R24.99
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
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Fresh Oregano needs 10 gTomato and Oregano Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Pitted Kalamata Olives needs 80 gKalamata Olives 825 g 825 g at R149.99 · 10% of packR14.54
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Free-range Lamb Chunks needs 600 gFree Range Lamb Bones Avg 1 kg 1 kg at R79.99 · 60% of packR47.99
Not in the Woolies basket — source these elsewhere:
- NOMU One For All Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Mediterranean Lamb Salad?
The preparation time for Mediterranean Lamb Salad with crispy chickpeas is between 20 and 40 minutes.
What is the total time required to make Mediterranean Lamb Salad with crispy chickpeas?
The total time required to make Mediterranean Lamb Salad with crispy chickpeas is between 35 and 55 minutes.
How many servings does Mediterranean Lamb Salad provide?
4 servings
What are the main ingredients in Mediterranean Lamb Salad?
Carrot, Chickpeas, Cucumber, Free-range Lamb Chunks, Fresh Oregano, Herb Dressing, NOMU One For All Rub, Pitted Kalamata Olives, Salad Leaves, Tomato, Tomatoes
What is the nutritional information of Mediterranean Lamb Salad?
Calories: 649, Carbs: 30 grams, Fat: grams, Protein: 32.9 grams, Sugar: 11.3 grams, Salt: 528 grams
How do I prepare Mediterranean Lamb Salad?
DINNER IS READY: Bowl up the warm salad, top with the lamb and any pan juices. Garnish with the remaining oregano and dig in, Chef! JUST BEFORE SERVING: In a salad bowl, combine the roasted carrots, crispy chickpeas, cucumber, tomato, olives, salad leaves, ½ the oregano, the herb dressing and seasoning. LAMB: Place a pan over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel and season. When hot, sear the lamb until browned and cooked through, 3-4 minutes per side. In the final 1-2 minutes, baste with the NOMU rub and a knob of butter. Remove from the pan with all the pan juices. CHICKPEAS: When the carrots have reached the halfway mark, spread the chickpeas on a roasting tray, coat in oil, and season. Roast until golden and crispy, 6-8 minutes. Alternatively, air fry at 200°C until crispy, 5-6 minutes (shifting halfway). ROASTED CARROT: Preheat the oven to 200°C. Spread the carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Mediterranean Lamb Salad?
Carrot, Chickpeas, Cucumber, Free-range Lamb Chunks, Fresh Oregano, Herb Dressing, NOMU One For All Rub, Pitted Kalamata Olives, Salad Leaves, Tomato, Tomatoes
How many calories does Mediterranean Lamb Salad have?
649 calories
How much fat content does Mediterranean Lamb Salad have?
grams