This steamy recipe shows you a new tried-and-tested cooking method for fish, Chef! Hake gets a suana treatment in your oven while you prepare the lightly pickled diakon, and silky onion & earthy spinach side dish. The umami-rich sesame-soy coating for the fish will send your palate to savoury heaven.
Serving guide
Choose your portion size.
RICE
Preheat the oven to 200°C. Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
HAKE
Mix the garlic, ginger and ¾ of the sesame-soy sauce in a small bowl. Pat the hake dry with paper towel. Place the Fish on a piece of foil, coat with the sesame mixture, and season. Wrap the foil tightly around the fish. Roast in the oven until the fish is cooked through, 15-20 minutes.
DAIKON
In a bowl, combine the remaining sesame-soy sauce with the daikon and season.
VEGGIES
Lightly spray a pan with cooking spray and place over a medium heat. When hot, fry the onion until golden, 4-5 minutes (shifting occasionally). Add the Spinach and fry until wilted, 2-3 minutes. Remove from the heat and season.
DINNER IS READY
Dish up the rice, top with the veggies, the Fish and all the juices. Top with the daikon and scatter over the chilli (to taste). Enjoy, Chef.
RICE
Preheat the oven to 200°C. Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
HAKE
Mix the garlic, ginger and ¾ of the sesame-soy sauce in a small bowl. Pat the hake dry with paper towel. Place the Fish on a piece of foil, coat with the sesame mixture, and season. Wrap the foil tightly around the fish. Roast in the oven until the fish is cooked through, 15-20 minutes.
DAIKON
In a bowl, combine the remaining sesame-soy sauce with the daikon and season.
VEGGIES
Lightly spray a pan with cooking spray and place over a medium heat. When hot, fry the onion until golden, 4-5 minutes (shifting occasionally). Add the Spinach and fry until wilted, 2-3 minutes. Remove from the heat and season.
DINNER IS READY
Dish up the rice, top with the veggies, the Fish and all the juices. Top with the daikon and scatter over the chilli (to taste). Enjoy, Chef.
RICE
Preheat the oven to 200°C. Place the rice in a pot with 450ml [600ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
HAKE
Mix the garlic, ginger and ¾ of the sesame-soy sauce in a small bowl. Pat the hake dry with paper towel. Place the Fish on a piece of foil, coat with the sesame mixture, and season. Wrap the foil tightly around the fish. Roast in the oven until the fish is cooked through, 15-20 minutes.
DAIKON
In a bowl, combine the remaining sesame-soy sauce with the daikon and season.
VEGGIES
Lightly spray a pan with cooking spray and place over a medium heat. When hot, fry the onion until golden, 6-7 minutes (shifting occasionally). Add the Spinach and fry until wilted, 3-4 minutes. Remove from the heat and season.
DINNER IS READY
Dish up the rice, top with the veggies, the Fish and all the juices. Top with the daikon and scatter over the chilli (to taste). Enjoy, Chef.
RICE
Preheat the oven to 200°C. Place the rice in a pot with 450ml [600ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
HAKE
Mix the garlic, ginger and ¾ of the sesame-soy sauce in a small bowl. Pat the hake dry with paper towel. Place the Fish on a piece of foil, coat with the sesame mixture, and season. Wrap the foil tightly around the fish. Roast in the oven until the fish is cooked through, 15-20 minutes.
DAIKON
In a bowl, combine the remaining sesame-soy sauce with the daikon and season.
VEGGIES
Lightly spray a pan with cooking spray and place over a medium heat. When hot, fry the onion until golden, 6-7 minutes (shifting occasionally). Add the Spinach and fry until wilted, 3-4 minutes. Remove from the heat and season.
DINNER IS READY
Dish up the rice, top with the veggies, the Fish and all the juices. Top with the daikon and scatter over the chilli (to taste). Enjoy, Chef.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R83.67
for 4 servings · R20.92 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Fresh Chillies needs 2Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
-
Spinach needs 400 gWhole Spinach 350 g 350 g at R22.99 · 1.14× packR26.27
-
Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
-
Fresh Ginger needs 40 gSoya Ginger Chicken Booster Bowl™ 350 g 350 g at R99.99 · 11% of packR11.43
-
Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
Not in the Woolies basket — source these elsewhere:
- Sesame-soy Sauce
- Daikon Rounds
- Brown & Wild Rice
- Line-caught Hake Fillets
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Asian Hake Parcel?
The preparation time for Asian Hake Parcel with brown & wild rice is between 20 and 40 minutes.
What is the total time required to make Asian Hake Parcel with brown & wild rice?
The total time required to make Asian Hake Parcel with brown & wild rice is between 40 and 60 minutes.
How many servings does Asian Hake Parcel provide?
4 servings
What are the main ingredients in Asian Hake Parcel?
Brown & Wild Rice, Daikon Rounds, Fish, Fresh Chilli, Fresh Chillies, Fresh Ginger, Garlic Clove, Garlic Cloves, Line-caught Hake Fillet/s, Line-caught Hake Fillets, Onion, Onions, Sesame-Soy Sauce, Spinach
What is the nutritional information of Asian Hake Parcel?
Calories: 446, Carbs: 59 grams, Fat: grams, Protein: 32.8 grams, Sugar: 16 grams, Salt: 1104 grams
How do I prepare Asian Hake Parcel?
DINNER IS READY: Dish up the rice, top with the veggies, the fish and all the juices. Top with the daikon and scatter over the chilli (to taste). Enjoy, Chef. VEGGIES: Lightly spray a pan with cooking spray and place over a medium heat. When hot, fry the onion until golden, 4-5 minutes (shifting occasionally). Add the spinach and fry until wilted, 2-3 minutes. Remove from the heat and season. DAIKON: In a bowl, combine the remaining sesame-soy sauce with the daikon and season. HAKE: Mix the garlic, ginger and ¾ of the sesame-soy sauce in a small bowl. Pat the hake dry with paper towel. Place the fish on a piece of foil, coat with the sesame mixture, and season. Wrap the foil tightly around the fish. Roast in the oven until the fish is cooked through, 15-20 minutes. RICE: Preheat the oven to 200°C. Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
What should be prepared from my kitchen to make Asian Hake Parcel?
Brown & Wild Rice, Daikon Rounds, Fish, Fresh Chilli, Fresh Chillies, Fresh Ginger, Garlic Clove, Garlic Cloves, Line-caught Hake Fillet/s, Line-caught Hake Fillets, Onion, Onions, Sesame-Soy Sauce, Spinach
How many calories does Asian Hake Parcel have?
446 calories
How much fat content does Asian Hake Parcel have?
grams