eCook Meal
Caramelised Beef Bowl
with roasted carrots & chickpeas
Why complicate things when simple can create a mouthwatering meal? Pops of oven-roasted chickpeas and NOMU Rub-spiced carrots form the backdrop for browned beef strips, sweet caramelised onions, and dollops of tzatziki.
Serving guide
Choose your portion size.
CARROTS
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and ½ of the NOMU spice mix. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
Beef STRIPS
Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the Beef dry with paper towel and coat with the remaining NOMU spice mix. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan.
CRISPY Chickpeas
In a bowl, combine the Chickpeas, a drizzle of oil, and seasoning. When the carrots have 15 minutes to go, scatter the chickpeas over, and roast for the remaining time until crispy.
CARAMELISED Onion
Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). Fry the Onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, mix through the beef strips, season, and cover.
TIME TO EAT
Dish up the roast, top with the caramelised onion and Beef. Finish with dollops of the Tzatziki. Enjoy, Chef!
CARROTS
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and ½ of the NOMU spice mix. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
Beef STRIPS
Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the Beef dry with paper towel and coat with the remaining NOMU spice mix. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan.
CRISPY Chickpeas
In a bowl, combine the Chickpeas, a drizzle of oil, and seasoning. When the carrots have 15 minutes to go, scatter the chickpeas over, and roast for the remaining time until crispy.
CARAMELISED Onion
Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). Fry the Onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, mix through the beef strips, season, and cover.
TIME TO EAT
Dish up the roast, top with the caramelised onion and Beef. Finish with dollops of the Tzatziki. Enjoy, Chef!
CARROTS
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and ½ of the NOMU spice mix. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
Beef STRIPS
Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the Beef dry with paper towel and coat with the remaining NOMU spice mix. When hot, sear the beef in batches until browned, 20-30 seconds (shifting occasionally). Remove from the pan.
CRISPY Chickpeas
In a bowl, combine the Chickpeas, a drizzle of oil, and seasoning. When the carrots have 15 minutes to go, scatter the chickpeas over, and roast for the remaining time until crispy.
CARAMELISED Onion
Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). Fry the Onion until caramelised, 12-15 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, mix through the beef strips, season, and cover.
TIME TO EAT
Dish up the roast, top with the caramelised onion and Beef. Finish with dollops of the Tzatziki. Enjoy, Chef!
CARROTS
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and ½ of the NOMU spice mix. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
Beef STRIPS
Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the Beef dry with paper towel and coat with the remaining NOMU spice mix. When hot, sear the beef in batches until browned, 20-30 seconds (shifting occasionally). Remove from the pan.
CRISPY Chickpeas
In a bowl, combine the Chickpeas, a drizzle of oil, and seasoning. When the carrots have 15 minutes to go, scatter the chickpeas over, and roast for the remaining time until crispy.
CARAMELISED Onion
Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). Fry the Onion until caramelised, 12-15 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, mix through the beef strips, season, and cover.
TIME TO EAT
Dish up the roast, top with the caramelised onion and Beef. Finish with dollops of the Tzatziki. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R61.17
for 4 servings · R15.29 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Tzatziki needs 125 mlTzatziki Seasoning 15 g R20.99 · whole pack (size can't be divided)R20.99
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Chickpeas needs 240 gChilli, Chickpea & Butternut Soup Mix 600 g 600 g at R42.99 · 40% of packR17.20
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Carrot needs 960 gBulk Large Carrots 3 kg 3 kg at R49.99 · 32% of packR16.00
Not in the Woolies basket — source these elsewhere:
- NOMU Spice Mix
- Beef Strips
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Caramelised Beef Bowl?
The preparation time for Caramelised Beef Bowl with roasted carrots & chickpeas is between 20 and 40 minutes.
What is the total time required to make Caramelised Beef Bowl with roasted carrots & chickpeas?
The total time required to make Caramelised Beef Bowl with roasted carrots & chickpeas is between 40 and 60 minutes.
How many servings does Caramelised Beef Bowl provide?
4 servings
What are the main ingredients in Caramelised Beef Bowl?
Beef, Beef Strips, Carrot, Chickpeas, NOMU Spice Mix, Onion, Onions, Tzatziki
What is the nutritional information of Caramelised Beef Bowl?
Calories: 492, Carbs: 58 grams, Fat: grams, Protein: 47.9 grams, Sugar: 22.8 grams, Salt: 794 grams
How do I prepare Caramelised Beef Bowl?
TIME TO EAT: Dish up the roast, top with the caramelised onion and beef. Finish with dollops of the tzatziki. Enjoy, Chef! CARAMELISED ONION: Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). Fry the onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, mix through the beef strips, season, and cover. CRISPY CHICKPEAS: In a bowl, combine the chickpeas, a drizzle of oil, and seasoning. When the carrots have 15 minutes to go, scatter the chickpeas over, and roast for the remaining time until crispy. BEEF STRIPS: Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the beef dry with paper towel and coat with the remaining NOMU spice mix. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan. CARROTS: Preheat the oven to 200°C. Spread the carrot on a roasting tray. Coat in oil and ½ of the NOMU spice mix. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Caramelised Beef Bowl?
Beef, Beef Strips, Carrot, Chickpeas, NOMU Spice Mix, Onion, Onions, Tzatziki
How many calories does Caramelised Beef Bowl have?
492 calories
How much fat content does Caramelised Beef Bowl have?
grams