eCook Meal
Radiant Ostrich Salad
with piquanté peppers, roast butternut & an orange-mustard vinaigrette
Warm roast veg, nourishing meat, and invigorating tang – a perfect autumn pick-me-up! Crisp butternut and butter beans, pan-fried ostrich, sesame seeds, and cranberries; all atop a fresh salad dressed with orange juice, mustard, and balsamic vinegar.
Serving guide
Choose your portion size.
BUTTERY BEANS & BUTTERY SQUASH
Preheat the oven to 200°C. Place the Butternut chunks on a roasting tray. Coat in oil, season, and spread out evenly. Roast in the hot oven for 30-35 minutes. Place the drained butter beans in a bowl, coat in oil and seasoning, and set aside.
PICKLE THE ONION & TOAST THE SEEDS
Place the sliced onion in a bowl and pour over the vinaigrette. Season to taste, toss to coat, and set aside to pickle. Place the sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Keep a close eye on them, they burn easily. Remove from the pan on completion and set aside to cool.
IT’S THE HALFWAY MARK!
When the Butternut reaches the halfway mark, remove from the oven and give a shift. Scatter over the beans, spread out in a single layer, and return to the oven for the remaining cooking time. On completion, the beans should be crisping up and the butternut should be cooked through and caramelised.
JUICY Ostrich GOULASH
When the roast veg has 5 minutes remaining, drain any liquid from the Ostrich packaging and pat the meat dry with paper towel. Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the ostrich for 4-5 minutes until browned and cooked through, shifting as it colours. Remove from the pan on completion and season. Allow to rest for 2-3 minutes before serving.
FINISHING TOUCHES
Drain the vinaigrette from the pickled onion into a seperate bowl. Mix in 1 tsp of olive oil until well combined. Place the rinsed salad leaves, Cucumber half-moons, and chopped piquanté peppers in a salad bowl. Drizzle over the dressing to taste and toss to coat.
FOOD, GLORIOUS FOOD!
In a shallow bowl, pile up some tangy salad and cover in roast Butternut and butter beans. Scatter over the pickled onion and ostrich goulash. Finish off with sprinklings of toasted sesame seeds and dried cranberries. Drizzle over any remaining dressing if you’d like. Delish!
BUTTERY BEANS & BUTTERY SQUASH
Preheat the oven to 200°C. Place the Butternut chunks on a roasting tray. Coat in oil, season, and spread out evenly. Roast in the hot oven for 30-35 minutes. Place the drained butter beans in a bowl, coat in oil and seasoning, and set aside.
PICKLE THE ONION & TOAST THE SEEDS
Place the sliced onion in a bowl and pour over the vinaigrette. Season to taste, toss to coat, and set aside to pickle. Place the sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Keep a close eye on them, they burn easily. Remove from the pan on completion and set aside to cool.
IT’S THE HALFWAY MARK!
When the Butternut reaches the halfway mark, remove from the oven and give a shift. Scatter over the beans, spread out in a single layer, and return to the oven for the remaining cooking time. On completion, the beans should be crisping up and the butternut should be cooked through and caramelised.
JUICY Ostrich GOULASH
When the roast veg has 10 minutes remaining, drain any liquid from the Ostrich packaging and pat the meat dry with paper towel. Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the ostrich for 5-6 minutes until browned and cooked through, shifting as it colours. Remove from the pan on completion and season. Allow to rest for 2-3 minutes before serving.
FINISHING TOUCHES
Drain the vinaigrette from the pickled onion into a seperate bowl. Mix in 2 tsp of olive oil until well combined. Place the rinsed salad leaves, Cucumber half-moons, and chopped piquanté peppers in a salad bowl. Drizzle over the dressing to taste and toss to coat.
FOOD, GLORIOUS FOOD!
In shallow bowls, pile up some tangy salad and cover in roast Butternut and butter beans. Scatter over the pickled onion and ostrich goulash. Finish off with sprinklings of toasted sesame seeds and dried cranberries. Drizzle over any remaining dressing if you’d like. Delish!
BUTTERY BEANS & BUTTERY SQUASH
Preheat the oven to 200°C. Place the Butternut chunks on a roasting tray. Coat in oil, season, and spread out evenly. Roast in the hot oven for 35-40 minutes. Place the drained butter beans on a separate roasting tray, coat in oil, and season. Spread out in a single layer and set aside.
PICKLE THE ONION & TOAST THE SEEDS
Place the sliced onion in a bowl and pour over the vinaigrette. Season to taste, toss to coat, and set aside to pickle. Place the sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Keep a close eye on them, they burn easily. Remove from the pan on completion and set aside to cool.
IT’S THE HALFWAY MARK!
When the Butternut reaches the halfway mark, give it a shift and return to the oven. Pop in the tray of beans and cook for the remaining roasting time. On completion, the beans should be crisping up and the butternut should be cooked through and caramelised.
JUICY Ostrich GOULASH
When the roast veg has 10 minutes remaining, drain any liquid from the Ostrich packaging and pat the meat dry with paper towel. Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the ostrich for 6-7 minutes until browned and cooked through, shifting as it colours. Remove from the pan on completion and season. You may need to do this step in batches to avoid overcrowding the pan. Allow to rest for 2-3 minutes before serving.
FINISHING TOUCHES
Drain the vinaigrette from the pickled onion into a seperate bowl. Mix in 1 tbsp of olive oil until well combined. Place the rinsed salad leaves, Cucumber half-moons, and chopped piquanté peppers in a salad bowl. Drizzle over the dressing to taste and toss to coat.
FOOD, GLORIOUS FOOD!
In shallow bowls, pile up some tangy salad and cover in roast Butternut and butter beans. Scatter over the pickled onion and ostrich goulash. Finish off with sprinklings of toasted sesame seeds and dried cranberries. Drizzle over any remaining dressing if you’d like. Delish!
BUTTERY BEANS & BUTTERY SQUASH
Preheat the oven to 200°C. Place the Butternut chunks on a roasting tray. Coat in oil, season, and spread out evenly. Roast in the hot oven for 35-40 minutes. Place the drained butter beans on a separate roasting tray, coat in oil, and season. Spread out in a single layer and set aside.
PICKLE THE ONION & TOAST THE SEEDS
Place the sliced onion in a bowl and pour over the vinaigrette. Season to taste, toss to coat, and set aside to pickle. Place the sesame seeds in a large pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Keep a close eye on them, they burn easily. Remove from the pan on completion and set aside to cool.
IT’S THE HALFWAY MARK!
When the Butternut reaches the halfway mark, give it a shift and return to the oven. Pop in the tray of beans and cook for the remaining roasting time. On completion, the beans should be crisping up and the butternut should be cooked through and caramelised.
JUICY Ostrich GOULASH
When the roast veg has 10 minutes remaining, drain any liquid from the Ostrich packaging and pat the meat dry with paper towel. Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the ostrich for 7-8 minutes until browned and cooked through, shifting as it colours. Remove from the pan on completion and season. You may need to do this step in batches to avoid overcrowding the pan. Allow to rest for 2-3 minutes before serving.
FINISHING TOUCHES
Drain the vinaigrette from the pickled onion into a seperate bowl. Mix in 2 tbsp of olive oil until well combined. Place the rinsed salad leaves, Cucumber half-moons, and chopped piquanté peppers in a salad bowl. Drizzle over the dressing to taste and toss to coat.
FOOD, GLORIOUS FOOD!
In shallow bowls, pile up some tangy salad and cover in roast Butternut and butter beans. Scatter over the pickled onion and ostrich goulash. Finish off with sprinklings of toasted sesame seeds and dried cranberries. Drizzle over any remaining dressing if you’d like. Delish!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R135.55
for 4 servings · R33.89 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Butternut needs 1 kgButternut 3 kg 3 kg at R45.00 · 33% of packR15.00
-
Red Onions needs 2Sliced Red Onions 70 g R16.99 · whole pack (size can't be divided)R16.99
-
Salad Leaves needs 160 gWhole Spinach 350 g 350 g at R19.99 · 46% of packR9.14
-
Butter Beans needs 240 gButter Beans in Brine 400 g 400 g at R28.99 · 60% of packR17.39
-
Dried Cranberries needs 40 gDried Cranberries 250 g 250 g at R85.99 · 16% of packR13.76
-
Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
-
White Sesame Seeds needs 40 mlBlack and White Sesame Seeds Pretzel Thins 180 g R44.99 · whole pack (size can't be divided)R44.99
Not in the Woolies basket — source these elsewhere:
- Orange Vinaigrette
- Mild Piquanté Peppers
- Free-range Ostrich Goulash
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Radiant Ostrich Salad?
The preparation time for Radiant Ostrich Salad with piquanté peppers, roast butternut & an orange-mustard vinaigrette is between 20 and 40 minutes.
What is the total time required to make Radiant Ostrich Salad with piquanté peppers, roast butternut & an orange-mustard vinaigrette?
The total time required to make Radiant Ostrich Salad with piquanté peppers, roast butternut & an orange-mustard vinaigrette is between 40 and 60 minutes.
How many servings does Radiant Ostrich Salad provide?
4 servings
What are the main ingredients in Radiant Ostrich Salad?
Butter Beans, Butternut, Cucumber, Dried Cranberries, Mild Piquanté Peppers, Orange Vinaigrette, Ostrich, Ostrich Goulash, Red Onion, Salad Leaves, White Sesame Seeds
What is the nutritional information of Radiant Ostrich Salad?
Calories: 525, Carbs: 62 grams, Fat: grams, Protein: 42.2 grams, Sugar: 20.8 grams, Salt: 390 grams
How do I prepare Radiant Ostrich Salad?
JUICY OSTRICH GOULASH: When the roast veg has 10 minutes remaining, drain any liquid from the ostrich packaging and pat the meat dry with paper towel. Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the ostrich for 5-6 minutes until browned and cooked through, shifting as it colours. Remove from the pan on completion and season. Allow to rest for 2-3 minutes before serving. PICKLE THE ONION & TOAST THE SEEDS: Place the sliced onion in a bowl and pour over the vinaigrette. Season to taste, toss to coat, and set aside to pickle. Place the sesame seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Keep a close eye on them, they burn easily. Remove from the pan on completion and set aside to cool. BUTTERY BEANS & BUTTERY SQUASH: Preheat the oven to 200°C. Place the butternut chunks on a roasting tray. Coat in oil, season, and spread out evenly. Roast in the hot oven for 30-35 minutes. Place the drained butter beans in a bowl, coat in oil and seasoning, and set aside. FINISHING TOUCHES: Drain the vinaigrette from the pickled onion into a seperate bowl. Mix in 2 tsp of olive oil until well combined. Place the rinsed salad leaves, cucumber half-moons, and chopped piquanté peppers in a salad bowl. Drizzle over the dressing to taste and toss to coat. FOOD, GLORIOUS FOOD!: In shallow bowls, pile up some tangy salad and cover in roast butternut and butter beans. Scatter over the pickled onion and ostrich goulash. Finish off with sprinklings of toasted sesame seeds and dried cranberries. Drizzle over any remaining dressing if you’d like. Delish! IT’S THE HALFWAY MARK!: When the butternut reaches the halfway mark, remove from the oven and give a shift. Scatter over the beans, spread out in a single layer, and return to the oven for the remaining cooking time. On completion, the beans should be crisping up and the butternut should be cooked through and caramelised.
What should be prepared from my kitchen to make Radiant Ostrich Salad?
Butter Beans, Butternut, Cucumber, Dried Cranberries, Mild Piquanté Peppers, Orange Vinaigrette, Ostrich, Ostrich Goulash, Red Onion, Salad Leaves, White Sesame Seeds
How many calories does Radiant Ostrich Salad have?
525 calories
How much fat content does Radiant Ostrich Salad have?
grams