eCook Meal
Mini Chicken Rotis
with fresh coriander & NOMU Indian Rub
Chicken mince is caramelised in NOMU’s Indian Rub before being simmered in a tomato-based sauce dotted with sweet peas. Wrapped up in toasted rotis and sprinkled with fresh coriander.
Serving guide
Choose your portion size.
MAKE MINCE MEAT OF IT
Place a pan over medium-high heat with a drizzle of oil. When hot, add the diced Onion and fry until soft, 3-4 minutes (shifting occasionally). Add the mince and work quickly to break it up as it starts to cook. Caramelise until browned, 5-6 minutes (shifting occasionally).
REDUCED = INCREASED FLAVOUR
When the mince is browned, add the NOMU rub to the pan and fry until fragrant, 1-2 minutes (shifting constantly). Lower the heat and pour in the cooked chopped Tomato and 50ml of water. Bring to a simmer and cook until reduced and thickened, 8-10 minutes. In the final 1-2 minutes, stir through the peas. Add a sweetener and seasoning.
READY THE Rotis
Place a pan over medium heat. When hot, warm the Rotis until heated through and lightly toasted, 30-60 seconds per side. Alternatively, spread them out on a plate in a single layer and heat up in the microwave for 30-60 seconds.
STACK ‘EM UP
Top each roti with the Tomato mince. Sprinkle over the chopped coriander and dive in, Chef!
MAKE MINCE MEAT OF IT
Place a pan over medium-high heat with a drizzle of oil. When hot, add the diced Onion and fry until soft, 3-4 minutes (shifting occasionally). Add the mince and work quickly to break it up as it starts to cook. Caramelise until browned, 6-7 minutes (shifting occasionally).
REDUCED = INCREASED FLAVOUR
When the mince is browned, add the NOMU rub to the pan and fry until fragrant, 1-2 minutes (shifting constantly). Lower the heat and pour in the cooked chopped Tomato and 75ml of water. Bring to a simmer and cook until reduced and thickened, 8-10 minutes. In the final 1-2 minutes, stir through the peas. Add a sweetener and seasoning.
READY THE Rotis
Place a pan over medium heat. When hot, warm the Rotis until heated through and lightly toasted, 30-60 seconds per side. Alternatively, spread them out on a plate in a single layer and heat up in the microwave for 30-60 seconds.
STACK ‘EM UP
Top each roti with the Tomato mince. Sprinkle over the chopped coriander and dive in, Chef!
MAKE MINCE MEAT OF IT
Place a pan over medium-high heat with a drizzle of oil. When hot, add the diced Onion and fry until soft, 4-5 minutes (shifting occasionally). Add the mince and work quickly to break it up as it starts to cook. Caramelise until browned, 7-8 minutes (shifting occasionally).
REDUCED = INCREASED FLAVOUR
When the mince is browned, add the NOMU rub to the pan and fry until fragrant, 1-2 minutes (shifting constantly). Lower the heat and pour in the cooked chopped Tomato and 100ml of water. Bring to a simmer and cook until reduced and thickened, 10-12 minutes. In the final 1-2 minutes, stir through the peas. Add a sweetener and seasoning.
READY THE Rotis
Place a pan over medium heat. When hot, warm the Rotis until heated through and lightly toasted, 30-60 seconds per side. Alternatively, spread them out on a plate in a single layer and heat up in the microwave for 30-60 seconds.
STACK ‘EM UP
Top each roti with the Tomato mince. Sprinkle over the chopped coriander and dive in, Chef!
MAKE MINCE MEAT OF IT
Place a pan over medium-high heat with a drizzle of oil. When hot, add the diced Onion and fry until soft, 4-5 minutes (shifting occasionally). Add the mince and work quickly to break it up as it starts to cook. Caramelise until browned, 8-10 minutes (shifting occasionally).
REDUCED = INCREASED FLAVOUR
When the mince is browned, add the NOMU rub to the pan and fry until fragrant, 1-2 minutes (shifting constantly). Lower the heat and pour in the cooked chopped Tomato and 120ml of water. Bring to a simmer and cook until reduced and thickened, 10-12 minutes. In the final 1-2 minutes, stir through the peas. Add a sweetener and seasoning.
READY THE Rotis
Place a pan over medium heat. When hot, warm the Rotis until heated through and lightly toasted, 30-60 seconds per side. Alternatively, spread them out on a plate in a single layer and heat up in the microwave for 30-60 seconds.
STACK ‘EM UP
Top each roti with the Tomato mince. Sprinkle over the chopped coriander and dive in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R149.13
for 4 servings · R37.28 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Cooked Chopped Tomato needs 400 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R49.99 · 27% of packR13.33
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Rotis needs 16Mini Butter Rotis 12 x 17 g R39.99 · whole pack (size can't be divided)R39.99
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Free-range Chicken Mince needs 600 gFree Range Chicken Mince 1 kg 1 kg at R129.99 · 60% of packR77.99
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Peas needs 160 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 21% of packR9.17
Not in the Woolies basket — source these elsewhere:
- NOMU Indian Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Mini Chicken Rotis?
The preparation time for Mini Chicken Rotis with fresh coriander & NOMU Indian Rub is between 15 and 30 minutes.
What is the total time required to make Mini Chicken Rotis with fresh coriander & NOMU Indian Rub?
The total time required to make Mini Chicken Rotis with fresh coriander & NOMU Indian Rub is between 25 and 40 minutes.
How many servings does Mini Chicken Rotis provide?
4 servings
What are the main ingredients in Mini Chicken Rotis?
Chicken, Chicken Mince, Fresh Coriander, NOMU Indian Rub, Onion, Pea, Rotis, Tomato
What is the nutritional information of Mini Chicken Rotis?
Calories: 632, Carbs: 76 grams, Fat: grams, Protein: 38.6 grams, Sugar: 21.5 grams, Salt: 1221 grams
How do I prepare Mini Chicken Rotis?
STACK ‘EM UP: Top each roti with the tomato mince. Sprinkle over the chopped coriander and dive in, Chef! MAKE MINCE MEAT OF IT: Place a pan over medium-high heat with a drizzle of oil. When hot, add the diced onion and fry until soft, 3-4 minutes (shifting occasionally). Add the mince and work quickly to break it up as it starts to cook. Caramelise until browned, 6-7 minutes (shifting occasionally). REDUCED = INCREASED FLAVOUR: When the mince is browned, add the NOMU rub to the pan and fry until fragrant, 1-2 minutes (shifting constantly). Lower the heat and pour in the cooked chopped tomato and 75ml of water. Bring to a simmer and cook until reduced and thickened, 8-10 minutes. In the final 1-2 minutes, stir through the peas. Add a sweetener and seasoning. READY THE ROTIS: Place a pan over medium heat. When hot, warm the rotis until heated through and lightly toasted, 30-60 seconds per side. Alternatively, spread them out on a plate in a single layer and heat up in the microwave for 30-60 seconds.
What should be prepared from my kitchen to make Mini Chicken Rotis?
Chicken, Chicken Mince, Fresh Coriander, NOMU Indian Rub, Onion, Pea, Rotis, Tomato
How many calories does Mini Chicken Rotis have?
632 calories
How much fat content does Mini Chicken Rotis have?
grams