eCook Meal
Swedish Beef Meatballs & Lemon Broccoli
with a creamy dill sauce
Smothered in a creamy chicken stock & dill sauce, these meatballs will get the approval of the whole family. Our take on this favourite Swedish staple comes with charred lemon-infused broccoli and a radish salad to contrast the richness. Smaklig måltid, Chef!
Serving guide
Choose your portion size.
ON A ROLL
Boil the kettle. In a bowl, combine the mince, a ¼ of the diced Onion, and seasoning. Roll into 4-5 meatballs.
PREP STEP
In a small bowl, loosen the Cornflour with 1 tsp of warm water. Set aside. Dilute the stock with 50ml of boiling water.
FRY THE FLAVOURBOMBS
Place a pan over medium heat with a drizzle of oil. When hot, fry the meatballs until browned but not cooked through, 2-3 minutes (shifting as they colour). Add the quartered mushrooms and the remaining Onion. Fry until the onion is soft, 2-3 minutes (shifting occasionally).
Dill-ICIOUS
When the Onion is soft, add the Cream and the diluted stock to the pan. Reduce the heat and simmer until slightly reduced, 8-10 minutes. In the final 1-2 minutes, add the loosened Cornflour. Remove from the heat, add the chopped dill, and season.
ROCK THAT BROC
While the sauce is reducing, place a pan over medium-high heat with a drizzle of oil. When hot, fry the broccoli pieces until charred, 5-6 minutes (shifting occasionally). In the final 1-2 minutes, add the lemon juice and season.
A FRESH TAKE
In a bowl, combine the rinsed salad leaves, the sliced Radish, seasoning, and a drizzle of oil.
A SWEDISH TASTE SENSATION
Plate up the charred broccoli. Side with the meatballs doused in the creamy sauce. Serve with the fresh salad. Dig in, Chef!
ON A ROLL
Boil the kettle. In a bowl, combine the mince, a ¼ of the diced Onion, and seasoning. Roll into 4-5 meatballs per portion.
PREP STEP
In a small bowl, loosen the Cornflour with 2 tsp of warm water. Set aside. Dilute the stock with 80ml of boiling water.
FRY THE FLAVOURBOMBS
Place a pan over medium heat with a drizzle of oil. When hot, fry the meatballs until browned but not cooked through, 2-3 minutes (shifting as they colour). Add the quartered mushrooms and the remaining Onion. Fry until the onion is soft, 2-3 minutes (shifting occasionally).
Dill-ICIOUS
When the Onion is soft, add the Cream and the diluted stock to the pan. Reduce the heat and simmer until slightly reduced, 8-10 minutes. In the final 1-2 minutes, add the loosened Cornflour. Remove from the heat, add the chopped dill, and season.
ROCK THAT BROC
While the sauce is reducing, place a pan over medium-high heat with a drizzle of oil. When hot, fry the broccoli pieces until charred, 5-6 minutes (shifting occasionally). In the final 1-2 minutes, add the lemon juice and season.
A FRESH TAKE
In a bowl, combine the rinsed salad leaves, the sliced Radish, seasoning, and a drizzle of oil.
A SWEDISH TASTE SENSATION
Plate up the charred broccoli. Side with the meatballs doused in the creamy sauce. Serve with the fresh salad. Dig in, Chef!
ON A ROLL
Boil the kettle. In a bowl, combine the mince, a ¼ of the diced Onion, and seasoning. Roll into 4-5 meatballs per portion.
PREP STEP
In a small bowl, loosen the Cornflour with 3 tsp of warm water. Set aside. Dilute the stock with 125ml of boiling water.
FRY THE FLAVOURBOMBS
Place a pan over medium heat with a drizzle of oil. When hot, fry the meatballs until browned but not cooked through, 2-3 minutes (shifting as they colour). Add the quartered mushrooms and the remaining Onion. Fry until the onion is soft, 3-4 minutes (shifting occasionally).
Dill-ICIOUS
When the Onion is soft, add the Cream and the diluted stock to the pan. Reduce the heat and simmer until slightly reduced, 12-15 minutes. In the final 1-2 minutes, add the loosened Cornflour. Remove from the heat, add the chopped dill, and season.
ROCK THAT BROC
While the sauce is reducing, place a pan over medium-high heat with a drizzle of oil. When hot, fry the broccoli pieces until charred, 6-7 minutes (shifting occasionally). In the final 1-2 minutes, add the lemon juice and season.
A FRESH TAKE
In a bowl, combine the rinsed salad leaves, the sliced Radish, seasoning, and a drizzle of oil.
A SWEDISH TASTE SENSATION
Plate up the charred broccoli. Side with the meatballs doused in the creamy sauce. Serve with the fresh salad. Dig in, Chef!
ON A ROLL
Boil the kettle. In a bowl, combine the mince, a ¼ of the diced Onion, and seasoning. Roll into 4-5 meatballs per portion.
PREP STEP
In a small bowl, loosen the Cornflour with 4 tsp of warm water. Set aside. Dilute the stock with 160ml of boiling water.
FRY THE FLAVOURBOMBS
Place a pan over medium heat with a drizzle of oil. When hot, fry the meatballs until browned but not cooked through, 2-3 minutes (shifting as they colour). Add the quartered mushrooms and the remaining Onion. Fry until the onion is soft, 3-4 minutes (shifting occasionally).
Dill-ICIOUS
When the Onion is soft, add the Cream and the diluted stock to the pan. Reduce the heat and simmer until slightly reduced, 12-15 minutes. In the final 1-2 minutes, add the loosened Cornflour. Remove from the heat, add the chopped dill, and season.
ROCK THAT BROC
While the sauce is reducing, place a pan over medium-high heat with a drizzle of oil. When hot, fry the broccoli pieces until charred, 6-7 minutes (shifting occasionally). In the final 1-2 minutes, add the lemon juice and season.
A FRESH TAKE
In a bowl, combine the rinsed salad leaves, the sliced Radish, seasoning, and a drizzle of oil.
A SWEDISH TASTE SENSATION
Plate up the charred broccoli. Side with the meatballs doused in the creamy sauce. Serve with the fresh salad. Dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R251.32
for 4 servings · R62.83 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Broccoli Florets needs 400 gBroccoli Florets 300 g 300 g at R36.99 · 1.33× packR49.32
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Fresh Dill needs 10 gMild Dill Gherkins 780 g 780 g at R63.99 · 1% of packR0.82
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Chicken Stock needs 20 mlFresh Free Range Liquid Chicken Stock 500 ml 500 ml at R54.99 · 4% of packR2.20
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Lemon Juice needs 60 mlLemon Juice 500 ml 500 ml at R29.99 · 12% of packR3.60
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Fresh Cream needs 160 mlFresh Full Cream Milk 2 L 2 L at R38.99 · 8% of packR3.12
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Free-range Beef Mince needs 600 gRegular Beef Mince 1 kg 1 kg at R149.99 · 60% of packR89.99
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Cornflour needs 20 mlMaizena Cornflour 500 g R39.99 · whole pack (size can't be divided)R39.99
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Button Mushrooms needs 250 gSliced Button Mushrooms 250 g 250 g at R38.99 · 100% of packR38.99
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Radish needs 80 gRadish 150 g 150 g at R21.99 · 53% of packR11.73
Shopping
Matching Woolies ingredients.
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Frequently Asked Questions
What is the preparation time for Swedish Beef Meatballs & Lemon Broccoli?
The preparation time for Swedish Beef Meatballs & Lemon Broccoli with a creamy dill sauce is between 15 and 30 minutes.
What is the total time required to make Swedish Beef Meatballs & Lemon Broccoli with a creamy dill sauce?
The total time required to make Swedish Beef Meatballs & Lemon Broccoli with a creamy dill sauce is between 35 and 50 minutes.
How many servings does Swedish Beef Meatballs & Lemon Broccoli provide?
4 servings
What are the main ingredients in Swedish Beef Meatballs & Lemon Broccoli?
Beef, Beef Mince, Broccoli Florets, Button Mushrooms, Chicken, Chicken Stock, Cornflour, Cream, Dill, Lemon Juice, Onion, Radish, Salad Leaves
What is the nutritional information of Swedish Beef Meatballs & Lemon Broccoli?
Calories: 637, Carbs: 23 grams, Fat: grams, Protein: 34.1 grams, Sugar: 8.4 grams, Salt: 631 grams
How do I prepare Swedish Beef Meatballs & Lemon Broccoli?
DILL-ICIOUS: When the onion is soft, add the cream and the diluted stock to the pan. Reduce the heat and simmer until slightly reduced, 8-10 minutes. In the final 1-2 minutes, add the loosened cornflour. Remove from the heat, add the chopped dill, and season. ON A ROLL: Boil the kettle. In a bowl, combine the mince, a ¼ of the diced onion, and seasoning. Roll into 4-5 meatballs per portion. A FRESH TAKE: In a bowl, combine the rinsed salad leaves, the sliced radish, seasoning, and a drizzle of oil. ROCK THAT BROC: While the sauce is reducing, place a pan over medium-high heat with a drizzle of oil. When hot, fry the broccoli pieces until charred, 5-6 minutes (shifting occasionally). In the final 1-2 minutes, add the lemon juice and season. A SWEDISH TASTE SENSATION: Plate up the charred broccoli. Side with the meatballs doused in the creamy sauce. Serve with the fresh salad. Dig in, Chef! FRY THE FLAVOURBOMBS: Place a pan over medium heat with a drizzle of oil. When hot, fry the meatballs until browned but not cooked through, 2-3 minutes (shifting as they colour). Add the quartered mushrooms and the remaining onion. Fry until the onion is soft, 2-3 minutes (shifting occasionally). PREP STEP: In a small bowl, loosen the cornflour with 2 tsp of warm water. Set aside. Dilute the stock with 80ml of boiling water.
What should be prepared from my kitchen to make Swedish Beef Meatballs & Lemon Broccoli?
Beef, Beef Mince, Broccoli Florets, Button Mushrooms, Chicken, Chicken Stock, Cornflour, Cream, Dill, Lemon Juice, Onion, Radish, Salad Leaves
How many calories does Swedish Beef Meatballs & Lemon Broccoli have?
637 calories
How much fat content does Swedish Beef Meatballs & Lemon Broccoli have?
grams