eCook Meal
Rosemary Beef Schnitzel
with mashed potato & a side salad
Juicy beef schnitzel is pan-fried until golden and infused with fragrant rosemary & butter. Served alongside buttery mashed potato and a fresh salad of leaves & carrot ribbons tossed in a lemon dressing. Topped off with a sprinkle of sunflower seeds. It’s sure to be satisfying!
Serving guide
Choose your portion size.
MISH MASH
Place the Potato pieces into a pot of salted water. Bring to the boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter and a splash of water or milk. Mash with a fork, season, and cover.
PREP STEP
Rinse the Rosemary. Rinse and roughly shred the salad leaves. Rinse and peel ½ the carrot into ribbons.
SCHNITZEL OF DREAMS
Place a pan over a medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel. When hot, fry the schnitzel until browned, 30-60 seconds per side. In the final 30 seconds, add the Rosemary sprigs and baste in a knob of butter. Remove from the pan, reserving any pan juices, and season.
TOUCH OF FRESHNESS
In a salad bowl, combine the lemon juice, a drizzle of olive oil, a sweetener, and seasoning. Toss through the shredded leaves, the Carrot ribbons, and ½ the sunflower seeds.
DINNER IS SERVED
Plate up the seared schnitzel and drizzle over any pan juices. Side with the buttery mash and the dressed salad. Sprinkle over the remaining sunflower seeds. Enjoy, Chef!
MISH MASH
Place the Potato pieces into a pot of salted water. Bring to the boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter and a splash of water or milk. Mash with a fork, season, and cover.
PREP STEP
Rinse the Rosemary. Rinse and roughly shred the salad leaves. Rinse and peel the carrot into ribbons.
SCHNITZEL OF DREAMS
Place a pan over a medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel. When hot, fry the schnitzel until browned, 30-60 seconds per side. In the final 30 seconds, add the Rosemary sprigs and baste in a knob of butter. Remove from the pan, reserving any pan juices, and season.
TOUCH OF FRESHNESS
In a salad bowl, combine the lemon juice, a drizzle of olive oil, a sweetener, and seasoning. Toss through the shredded leaves, the Carrot ribbons, and ½ the sunflower seeds.
DINNER IS SERVED
Plate up the seared schnitzel and drizzle over any pan juices. Side with the buttery mash and the dressed salad. Sprinkle over the remaining sunflower seeds. Enjoy, Chef!
MISH MASH
Place the Potato pieces into a pot of salted water. Bring to the boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter and a splash of water or milk. Mash with a fork, season, and cover.
PREP STEP
Rinse the Rosemary. Rinse and roughly shred the salad leaves. Rinse and peel ¾ of the carrot into ribbons.
SCHNITZEL OF DREAMS
Place a pan over a medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel. When hot, fry the schnitzel until browned, 30-60 seconds per side. You may need to do this step in batches. In the final 30 seconds, add the Rosemary sprigs and baste in a knob of butter. Remove from the pan, reserving any pan juices, and season.
TOUCH OF FRESHNESS
In a salad bowl, combine the lemon juice, a drizzle of olive oil, a sweetener, and seasoning. Toss through the shredded leaves, the Carrot ribbons, and ½ the sunflower seeds.
DINNER IS SERVED
Plate up the seared schnitzel and drizzle over any pan juices. Side with the buttery mash and the dressed salad. Sprinkle over the remaining sunflower seeds. Enjoy, Chef!
MISH MASH
Place the Potato pieces into a pot of salted water. Bring to the boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter and a splash of water or milk. Mash with a fork, season, and cover.
PREP STEP
Rinse the Rosemary. Rinse and roughly shred the salad leaves. Rinse and peel the carrot into ribbons.
SCHNITZEL OF DREAMS
Place a pan over a medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel. When hot, fry the schnitzel until browned, 30-60 seconds per side. You may need to do this step in batches. In the final 30 seconds, add the Rosemary sprigs and baste in a knob of butter. Remove from the pan, reserving any pan juices, and season.
TOUCH OF FRESHNESS
In a salad bowl, combine the lemon juice, a drizzle of olive oil, a sweetener, and seasoning. Toss through the shredded leaves, the Carrot ribbons, and ½ the sunflower seeds.
DINNER IS SERVED
Plate up the seared schnitzel and drizzle over any pan juices. Side with the buttery mash and the dressed salad. Sprinkle over the remaining sunflower seeds. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R28.08
for 4 servings · R7.02 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Carrot needs 240 gBulk Large Carrots 3 kg 3 kg at R45.00 · 8% of packR3.60
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Fresh Rosemary needs 10 gFree Range Slow Cooked Rosemary & Paprika Confit Duck Legs Avg 900 g 900 g at R208.24 · 1% of packR2.31
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Potato needs 800 gBulk Everyday Medium Potatoes 7 kg 7 kg at R69.99 · 11% of packR8.00
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Sunflower Seeds needs 40 gSunflower Seeds 250 g 250 g at R44.99 · 16% of packR7.20
Not in the Woolies basket — source these elsewhere:
- Beef Schnitzel (without crumb)
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Rosemary Beef Schnitzel?
The preparation time for Rosemary Beef Schnitzel with mashed potato & a side salad is between 15 and 30 minutes.
What is the total time required to make Rosemary Beef Schnitzel with mashed potato & a side salad?
The total time required to make Rosemary Beef Schnitzel with mashed potato & a side salad is between 30 and 45 minutes.
How many servings does Rosemary Beef Schnitzel provide?
4 servings
What are the main ingredients in Rosemary Beef Schnitzel?
Beef, Beef Schnitzel (without crumb), Carrot, Lemon Juice, Potato, Rosemary, Salad Leaves, Sunflower Seeds
What is the nutritional information of Rosemary Beef Schnitzel?
Calories: 459, Carbs: 50 grams, Fat: grams, Protein: 44.4 grams, Sugar: 8.3 grams, Salt: 118 grams
How do I prepare Rosemary Beef Schnitzel?
SCHNITZEL OF DREAMS: Place a pan over a medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel. When hot, fry the schnitzel until browned, 30-60 seconds per side. In the final 30 seconds, add the rosemary sprigs and baste in a knob of butter. Remove from the pan, reserving any pan juices, and season. MISH MASH: Place the potato pieces into a pot of salted water. Bring to the boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter and a splash of water or milk. Mash with a fork, season, and cover. TOUCH OF FRESHNESS: In a salad bowl, combine the lemon juice, a drizzle of olive oil, a sweetener, and seasoning. Toss through the shredded leaves, the carrot ribbons, and ½ the sunflower seeds. DINNER IS SERVED: Plate up the seared schnitzel and drizzle over any pan juices. Side with the buttery mash and the dressed salad. Sprinkle over the remaining sunflower seeds. Enjoy, Chef! PREP STEP: Rinse the rosemary. Rinse and roughly shred the salad leaves. Rinse and peel the carrot into ribbons.
What should be prepared from my kitchen to make Rosemary Beef Schnitzel?
Beef, Beef Schnitzel (without crumb), Carrot, Lemon Juice, Potato, Rosemary, Salad Leaves, Sunflower Seeds
How many calories does Rosemary Beef Schnitzel have?
459 calories
How much fat content does Rosemary Beef Schnitzel have?
grams