Flavourful curried ostrich mince is simmered in a tomato-based sauce dotted with sweet peas before being wrapped up in toasted rotis and topped with a tangy carrot & sultana sambal. Served with fresh tzatziki for dunking.
Serving guide
Choose your portion size.
CURRY MINCE
Place a pan over medium heat with a drizzle of oil. When hot, fry the diced Onion until golden, 4-6 minutes (shifting occasionally). Add the curry paste and fry until fragrant, 1-2 minutes (shifting constantly). Add the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Pour in the cooked chopped Tomato and 150ml of water. Simmer until thickened, 15-20 minutes (stirring occasionally).
Carrot SAMBAL
In a salad bowl, combine the vinegar, a drizzle of olive oil, a sweetener (to taste), and seasoning. Toss through the grated Carrot, the diced tomato, the sultanas, and ½ of the picked coriander. Set aside for serving.
ADD PEAS
Once the mince mixture has reduced, stir through the peas. Add a sweetener (to taste) and seasoning.
TOAST THE Rotis
Place a clean pan over medium heat. When hot, toast each roti until warmed through, 1-2 minutes per side.
TIME TO EAT
Lay out the Rotis, add the curry mince to one side of each toasted roti, top with the Carrot sambal and the remaining coriander, dollop over the Tzatziki, and wrap them up!
CURRY MINCE
Place a pan over medium heat with a drizzle of oil. When hot, fry the diced Onion until golden, 5-7 minutes (shifting occasionally). Add the curry paste and fry until fragrant, 1-2 minutes (shifting constantly). Add the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Pour in the cooked chopped Tomato and 300ml of water. Simmer until thickened, 15-20 minutes (stirring occasionally).
Carrot SAMBAL
In a salad bowl, combine the vinegar, a drizzle of olive oil, a sweetener (to taste), and seasoning. Toss through the grated Carrot, the diced tomato, the sultanas, and ½ of the picked coriander. Set aside for serving.
ADD PEAS
Once the mince mixture has reduced, stir through the peas. Add a sweetener (to taste) and seasoning.
TOAST THE Rotis
Place a clean pan over medium heat. When hot, toast each roti until warmed through, 1-2 minutes per side.
TIME TO EAT
Lay out the Rotis, add the curry mince to one side of each toasted roti, top with the Carrot sambal and the remaining coriander, dollop over the Tzatziki, and wrap them up!
CURRY MINCE
Place a pan over medium heat with a drizzle of oil. When hot, fry the diced Onion until golden, 5-7 minutes (shifting occasionally). Add the curry paste and fry until fragrant, 1-2 minutes (shifting constantly). Add the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Pour in the cooked chopped Tomato and 450ml of water. Simmer until thickened, 20-25 minutes (stirring occasionally).
Carrot SAMBAL
In a salad bowl, combine the vinegar, a drizzle of olive oil, a sweetener (to taste), and seasoning. Toss through the grated Carrot, the diced tomato, the sultanas, and ½ of the picked coriander. Set aside for serving.
ADD PEAS
Once the mince mixture has reduced, stir through the peas. Add a sweetener (to taste) and seasoning.
TOAST THE Rotis
Place a clean pan over medium heat. When hot, toast each roti until warmed through, 1-2 minutes per side.
TIME TO EAT
Lay out the Rotis, add the curry mince to one side of each toasted roti, top with the Carrot sambal and the remaining coriander, dollop over the Tzatziki, and wrap them up!
CURRY MINCE
Place a pan over medium heat with a drizzle of oil. When hot, fry the diced Onion until golden, 6-8 minutes (shifting occasionally). Add the curry paste and fry until fragrant, 1-2 minutes (shifting constantly). Add the mince and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally). Pour in the cooked chopped Tomato and 600ml of water. Simmer until thickened, 20-25 minutes (stirring occasionally).
Carrot SAMBAL
In a salad bowl, combine the vinegar, a drizzle of olive oil, a sweetener (to taste), and seasoning. Toss through the grated Carrot, the diced tomato, the sultanas, and ½ of the picked coriander. Set aside for serving.
ADD PEAS
Once the mince mixture has reduced, stir through the peas. Add a sweetener (to taste) and seasoning.
TOAST THE Rotis
Place a clean pan over medium heat. When hot, toast each roti until warmed through, 1-2 minutes per side.
TIME TO EAT
Lay out the Rotis, add the curry mince to one side of each toasted roti, top with the Carrot sambal and the remaining coriander, dollop over the Tzatziki, and wrap them up!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R305.91
for 4 servings · R76.48 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Peas needs 200 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 27% of packR11.46
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Curry Paste needs 140 mlBlue Elephant Yellow Curry Paste 70 g R69.99 · whole pack (size can't be divided)R69.99
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Free-range Ostrich Mince needs 600 gExtra Lean Ostrich Mince 500 g 500 g at R79.99 · 1.20× packR95.99
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Tzatziki needs 125 mlTzatziki Seasoning 15 g R20.99 · whole pack (size can't be divided)R20.99
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Cooked Chopped Tomato needs 800 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R49.99 · 53% of packR26.66
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Carrot needs 240 gBulk Large Carrots 3 kg 3 kg at R49.99 · 8% of packR4.00
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Rotis needs 8Mini Butter Rotis 12 x 17 g R39.99 · whole pack (size can't be divided)R39.99
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Onion needs 1Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Red Wine Vinegar needs 40 mlRed Wine Vinegar 250 ml 250 ml at R44.99 · 16% of packR7.20
Not in the Woolies basket — source these elsewhere:
- Golden Sultanas
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Frequently Asked Questions
What is the preparation time for Ostrich Keema Roti?
The preparation time for Ostrich Keema Roti with a carrot & sultana sambal is between 25 and 30 minutes.
What is the total time required to make Ostrich Keema Roti with a carrot & sultana sambal?
The total time required to make Ostrich Keema Roti with a carrot & sultana sambal is between 30 and 35 minutes.
How many servings does Ostrich Keema Roti provide?
4 servings
What are the main ingredients in Ostrich Keema Roti?
Carrot, Curry Paste, Fresh Coriander, Golden Sultanas, Onion, Ostrich, Ostrich Mince, Pea, Red Wine Vinegar, Rotis, Tomato, Tzatziki
What is the nutritional information of Ostrich Keema Roti?
Calories: 1105, Carbs: 148 grams, Fat: grams, Protein: 58.1 grams, Sugar: 55.6 grams, Salt: 1767 grams
How do I prepare Ostrich Keema Roti?
TOAST THE ROTIS: Place a clean pan over medium heat. When hot, toast each roti until warmed through, 1-2 minutes per side. CURRY MINCE: Place a pan over medium heat with a drizzle of oil. When hot, fry the diced onion until golden, 5-7 minutes (shifting occasionally). Add the curry paste and fry until fragrant, 1-2 minutes (shifting constantly). Add the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Pour in the cooked chopped tomato and 300ml of water. Simmer until thickened, 15-20 minutes (stirring occasionally). TIME TO EAT: Lay out the rotis, add the curry mince to one side of each toasted roti, top with the carrot sambal and the remaining coriander, dollop over the tzatziki, and wrap them up! CARROT SAMBAL: In a salad bowl, combine the vinegar, a drizzle of olive oil, a sweetener (to taste), and seasoning. Toss through the grated carrot, the diced tomato, the sultanas, and ½ of the picked coriander. Set aside for serving. ADD PEAS: Once the mince mixture has reduced, stir through the peas. Add a sweetener (to taste) and seasoning.
What should be prepared from my kitchen to make Ostrich Keema Roti?
Carrot, Curry Paste, Fresh Coriander, Golden Sultanas, Onion, Ostrich, Ostrich Mince, Pea, Red Wine Vinegar, Rotis, Tomato, Tzatziki
How many calories does Ostrich Keema Roti have?
1105 calories
How much fat content does Ostrich Keema Roti have?
grams