eCook Meal
Oh-So-Tasty Ostrich Kebabs
with roasted beetroot & corn on the cob
A tantalising taste trio of tangy tomato, bell pepper & ostrich are threaded onto skewers and cooked until they can only be described as ‘sensational sosaties’. Served with a colourful roast of corn on the cob & beetroot and garnished with dollops of bright Pesto Princess Basil Pesto.
Serving guide
Choose your portion size.
ROAST
Preheat the oven to 200°C. In a bowl, combine the Beetroot with oil, and season. In a separate bowl, combine the corn with oil and season. Place the beetroot on the half side of the roasting tray and add the corn to the other side of the tray. Roast in the hot oven until cooked through, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
SOME PREP
Pat the Ostrich dry with paper towel and cut into small bite-sized chunks. In a bowl, coat the pepper, the onion, and the ostrich in the oil, the NOMU rub mix, and seasoning. Thread the pepper, the ostrich, and the onion onto the skewer, rotating the ingredients in that order. Repeat until all the skewers are filled and make sure all the ostrich is threaded on the skewers. If you have any leftover onion and pepper, scatter them over the roast in the final 5-8 minutes.
CHARRING MOMENT
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the skewers until lightly charred and cooked through, 3-4 minutes, turning as they colour.
PRESTO PESTO
Loosen the pesto with 15ml [30ml]|#7DA0D7 of olive oil.
DINNER IS READY
Dish up the roast, top with the skewers, and drizzle the pesto over the skewers. Dig in, Chef!
ROAST
Preheat the oven to 200°C. In a bowl, combine the Beetroot with oil, and season. In a separate bowl, combine the corn with oil and season. Place the beetroot on the half side of the roasting tray and add the corn to the other side of the tray. Roast in the hot oven until cooked through, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
SOME PREP
Pat the Ostrich dry with paper towel and cut into small bite-sized chunks. In a bowl, coat the pepper, the onion, and the ostrich in the oil, the NOMU rub mix, and seasoning. Thread the pepper, the ostrich, and the onion onto the skewer, rotating the ingredients in that order. Repeat until all the skewers are filled and make sure all the ostrich is threaded on the skewers. If you have any leftover onion and pepper, scatter them over the roast in the final 5-8 minutes.
CHARRING MOMENT
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the skewers until lightly charred and cooked through, 3-4 minutes, turning as they colour.
PRESTO PESTO
Loosen the pesto with 15ml [30ml]|#7DA0D7 of olive oil.
DINNER IS READY
Dish up the roast, top with the skewers, and drizzle the pesto over the skewers. Dig in, Chef!
ROAST
Preheat the oven to 200°C. In a bowl, combine the Beetroot with oil, and season. In a separate bowl, combine the corn with oil and season. Place the beetroot on the half side of the roasting tray and add the corn to the other side of the tray. Roast in the hot oven until cooked through, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SOME PREP
Pat the Ostrich dry with paper towel and cut into small bite-sized chunks. In a bowl, coat the pepper, the onion, and the ostrich in the oil, the NOMU rub mix, and seasoning. Thread the pepper, the ostrich, and the onion onto the skewer, rotating the ingredients in that order. Repeat until all the skewers are filled and make sure all the ostrich is threaded on the skewers. If you have any leftover onion and pepper, scatter them over the roast in the final 5-8 minutes.
CHARRING MOMENT
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the skewers until lightly charred and cooked through, 4-5 minutes, turning as they colour.
PRESTO PESTO
Loosen the pesto with 45ml [60ml]|#7DA0D7 of olive oil.
DINNER IS READY
Dish up the roast, top with the skewers, and drizzle the pesto over the skewers. Dig in, Chef!
ROAST
Preheat the oven to 200°C. In a bowl, combine the Beetroot with oil, and season. In a separate bowl, combine the corn with oil and season. Place the beetroot on the half side of the roasting tray and add the corn to the other side of the tray. Roast in the hot oven until cooked through, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SOME PREP
Pat the Ostrich dry with paper towel and cut into small bite-sized chunks. In a bowl, coat the pepper, the onion, and the ostrich in the oil, the NOMU rub mix, and seasoning. Thread the pepper, the ostrich, and the onion onto the skewer, rotating the ingredients in that order. Repeat until all the skewers are filled and make sure all the ostrich is threaded on the skewers. If you have any leftover onion and pepper, scatter them over the roast in the final 5-8 minutes.
CHARRING MOMENT
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the skewers until lightly charred and cooked through, 4-5 minutes, turning as they colour.
PRESTO PESTO
Loosen the pesto with 45ml [60ml]|#7DA0D7 of olive oil.
DINNER IS READY
Dish up the roast, top with the skewers, and drizzle the pesto over the skewers. Dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R129.17
for 4 servings · R32.29 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Beetroot needs 800 gBulk Large Carrots 3 kg 3 kg at R45.00 · 27% of packR12.00
-
Bell Peppers needs 2Green Pepper R18.99 · whole pack (size can't be divided)R18.99
-
Free-range Ostrich Chunks needs 600 gOstrich Cubes 500 g 500 g at R75.99 · 1.20× packR91.19
-
Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
Not in the Woolies basket — source these elsewhere:
- Wooden Skewers
- Corn On The Cob
- Pesto Princess Basil Pesto
- NOMU Rub Mix
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Oh-So-Tasty Ostrich Kebabs?
The preparation time for Oh-So-Tasty Ostrich Kebabs with roasted beetroot & corn on the cob is between 25 and 45 minutes.
What is the total time required to make Oh-So-Tasty Ostrich Kebabs with roasted beetroot & corn on the cob?
The total time required to make Oh-So-Tasty Ostrich Kebabs with roasted beetroot & corn on the cob is between 40 and 60 minutes.
How many servings does Oh-So-Tasty Ostrich Kebabs provide?
4 servings
What are the main ingredients in Oh-So-Tasty Ostrich Kebabs?
Beetroot, Bell Pepper, Corn On The Cob, NOMU Rub Mix, Onion, Ostrich, Pesto Princess Basil Pesto, Wooden Skewers
What is the nutritional information of Oh-So-Tasty Ostrich Kebabs?
Calories: 639, Carbs: 60 grams, Fat: grams, Protein: 42.4 grams, Sugar: 20.7 grams, Salt: 1090 grams
How do I prepare Oh-So-Tasty Ostrich Kebabs?
SOME PREP: Pat the ostrich dry with paper towel and cut into small bite-sized chunks. In a bowl, coat the pepper, the onion, and the ostrich in the oil, the NOMU rub mix, and seasoning. Thread the pepper, the ostrich, and the onion onto the skewer, rotating the ingredients in that order. Repeat until all the skewers are filled and make sure all the ostrich is threaded on the skewers. If you have any leftover onion and pepper, scatter them over the roast in the final 5-8 minutes. PRESTO PESTO: Loosen the pesto with 15ml [30ml]|#7DA0D7 of olive oil. CHARRING MOMENT: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the skewers until lightly charred and cooked through, 3-4 minutes, turning as they colour. ROAST: Preheat the oven to 200°C. In a bowl, combine the beetroot with oil, and season. In a separate bowl, combine the corn with oil and season. Place the beetroot on the half side of the roasting tray and add the corn to the other side of the tray. Roast in the hot oven until cooked through, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway). DINNER IS READY: Dish up the roast, top with the skewers, and drizzle the pesto over the skewers. Dig in, Chef!
What should be prepared from my kitchen to make Oh-So-Tasty Ostrich Kebabs?
Beetroot, Bell Pepper, Corn On The Cob, NOMU Rub Mix, Onion, Ostrich, Pesto Princess Basil Pesto, Wooden Skewers
How many calories does Oh-So-Tasty Ostrich Kebabs have?
639 calories
How much fat content does Oh-So-Tasty Ostrich Kebabs have?
grams