eCook Meal
Chermoula Beef Strips & Beet Salad
with fresh spring onion
We’ll let you in on a secret, Chef! Combining yoghurt with a herbaceous pesto or paste adds a delicious dimension to any savoury meal. Today you will use Pesto Princess Chermoula Paste for this creamy dressing, which will coat pan-seared beef strips. Served with a roasted beetroot, creamy feta & artichoke salad.
Serving guide
Choose your portion size.
UN-BEETABLE
Preheat the oven to 200°C. Spread the Beetroot on a roasting tray. Lightly coat in cooking spray or oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
BROWNED Beef
Place a pan over high heat. Pat the Beef strips dry with paper towel and lightly coat with cooking spray or oil. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
A TASTY TRICK
In a bowl, mix together the chermoula, the yoghurt and the spring onion (to taste). Season well. When the Beef strips are finished and removed from the heat, toss them through the chermoula yoghurt. Add a splash of water if you feel the sauce is too thick.
ZESTY SALAD
In a salad bowl, combine the lemon juice and oregano. Toss through the sun-dried tomatoes, green leaves and artichokes. Season and set aside.
WELL DONE, CHEF!
Plate up the dressed salad with the roasted beets. Top the salad with the feta and side with the creamy chermoula Beef strips. Grubs up, Chef!
UN-BEETABLE
Preheat the oven to 200°C. Spread the Beetroot on a roasting tray. Lightly coat in cooking spray or oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
BROWNED Beef
Place a pan over high heat. Pat the Beef strips dry with paper towel and lightly coat with cooking spray or oil. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
A TASTY TRICK
In a bowl, mix together the chermoula, the yoghurt and the spring onion (to taste). Season well. When the Beef strips are finished and removed from the heat, toss them through the chermoula yoghurt. Add a splash of water if you feel the sauce is too thick.
ZESTY SALAD
In a salad bowl, combine the lemon juice and oregano. Toss through the sun-dried tomatoes, green leaves and artichokes. Season and set aside.
WELL DONE, CHEF!
Plate up the dressed salad with the roasted beets. Top the salad with the feta and side with the creamy chermoula Beef strips. Grubs up, Chef!
UN-BEETABLE
Preheat the oven to 200°C. Spread the Beetroot on a roasting tray. Lightly coat in cooking spray or oil and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
BROWNED Beef
Place a pan over high heat. Pat the Beef strips dry with paper towel and lightly coat with cooking spray or oil. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). You may need to do this in batches. Remove from the pan and season.
A TASTY TRICK
In a bowl, mix together the chermoula, the yoghurt and the spring onion (to taste). Season well. When the Beef strips are finished and removed from the heat, toss them through the chermoula yoghurt. Add a splash of water if you feel the sauce is too thick.
ZESTY SALAD
In a salad bowl, combine the lemon juice and oregano. Toss through the sun-dried tomatoes, green leaves and artichokes. Season and set aside.
WELL DONE, CHEF!
Plate up the dressed salad with the roasted beets. Top the salad with the feta and side with the creamy chermoula Beef strips. Grubs up, Chef!
UN-BEETABLE
Preheat the oven to 200°C. Spread the Beetroot on a roasting tray. Lightly coat in cooking spray or oil and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
BROWNED Beef
Place a pan over high heat. Pat the Beef strips dry with paper towel and lightly coat with cooking spray or oil. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). You may need to do this in batches. Remove from the pan and season.
A TASTY TRICK
In a bowl, mix together the chermoula, the yoghurt and the spring onion (to taste). Season well. When the Beef strips are finished and removed from the heat, toss them through the chermoula yoghurt. Add a splash of water if you feel the sauce is too thick.
ZESTY SALAD
In a salad bowl, combine the lemon juice and oregano. Toss through the sun-dried tomatoes, green leaves and artichokes. Season and set aside.
WELL DONE, CHEF!
Plate up the dressed salad with the roasted beets. Top the salad with the feta and side with the creamy chermoula Beef strips. Grubs up, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R60.13
for 4 servings · R15.03 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
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Sun-dried Tomatoes needs 100 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R49.99 · 7% of packR3.33
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R31.99 · 8% of packR2.56
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R22.99 · 23% of packR5.25
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Low Fat Plain Yoghurt needs 200 mlAyrshire Low Fat Black Cherry Drinking Yoghurt 300 ml 300 ml at R21.99 · 67% of packR14.66
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Beetroot needs 800 gBulk Large Carrots 3 kg 3 kg at R49.99 · 27% of packR13.33
Not in the Woolies basket — source these elsewhere:
- Beef Strips
- Dried Oregano
- Artichoke Quarters
- Pesto Princess Chermoula Paste
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Chermoula Beef Strips & Beet Salad?
The preparation time for Chermoula Beef Strips & Beet Salad with fresh spring onion is between 25 and 45 minutes.
What is the total time required to make Chermoula Beef Strips & Beet Salad with fresh spring onion?
The total time required to make Chermoula Beef Strips & Beet Salad with fresh spring onion is between 40 and 60 minutes.
How many servings does Chermoula Beef Strips & Beet Salad provide?
4 servings
What are the main ingredients in Chermoula Beef Strips & Beet Salad?
Artichoke Quarters, Beef, Beef Strips, Beetroot, Danish-style Feta, Dried Oregano, Green Leaves, Lemon Juice, Low Fat Plain Yoghurt, Pesto Princess Chermoula Paste, Spring Onion, Spring Onions, Sun-dried Tomatoes
What is the nutritional information of Chermoula Beef Strips & Beet Salad?
Calories: 498, Carbs: 34 grams, Fat: grams, Protein: 48.7 grams, Sugar: 11 grams, Salt: 823 grams
How do I prepare Chermoula Beef Strips & Beet Salad?
WELL DONE, CHEF!: Plate up the dressed salad with the roasted beets. Top the salad with the feta and side with the creamy chermoula beef strips. Grubs up, Chef! ZESTY SALAD: In a salad bowl, combine the lemon juice and oregano. Toss through the sun-dried tomatoes, green leaves and artichokes. Season and set aside. A TASTY TRICK: In a bowl, mix together the chermoula, the yoghurt and the spring onion (to taste). Season well. When the beef strips are finished and removed from the heat, toss them through the chermoula yoghurt. Add a splash of water if you feel the sauce is too thick. BROWNED BEEF: Place a pan over high heat. Pat the beef strips dry with paper towel and lightly coat with cooking spray or oil. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season. UN-BEETABLE: Preheat the oven to 200°C. Spread the beetroot on a roasting tray. Lightly coat in cooking spray or oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
What should be prepared from my kitchen to make Chermoula Beef Strips & Beet Salad?
Artichoke Quarters, Beef, Beef Strips, Beetroot, Danish-style Feta, Dried Oregano, Green Leaves, Lemon Juice, Low Fat Plain Yoghurt, Pesto Princess Chermoula Paste, Spring Onion, Spring Onions, Sun-dried Tomatoes
How many calories does Chermoula Beef Strips & Beet Salad have?
498 calories
How much fat content does Chermoula Beef Strips & Beet Salad have?
grams