Get ready to tuck into a vibrant, hearty baguette packed with flavour! Crispy-fried tofu slices are seasoned with a fragrant rub and nestled inside a crisp roll spread with creamy hummus. Topped with sweet, balsamic-glazed blistered tomatoes and fresh salad leaves, and served alongside golden roasted carrot wedges.
Hummus & Tofu Baguette
Hummus & Tofu Baguette
with balsamic tomatoes
Hands on Time: 30 - 45 minutes
Overall Time: 35 - 50 minutes
Ingredients:
- Baby Tomatoes
- Balsamic Vinegar
- Carrot
- Dried Thyme
- Garlic Clove
- Garlic Cloves
- Hummus
- Non-GMO Tofu
- Salad Leaves
- Sourdough Baguette/s
- Sourdough Baguettes
- Tofu Seasoning
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Paper Towel
- Sugar/Sweetener/Honey
CARROTS & ROLLS
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). When the roast has 6-7 minutes remaining, place the baguette/s in the oven to crisp up.
FRAGRANT TOMATOES
Place a pan over medium heat with a drizzle of oil. When hot, char the baby tomatoes until blistered, 3-4 minutes. In the final minute, add the garlic, thyme and a sweetener. Remove from the pan, add the balsamic vinegar and seasoning. Set aside.
TOAST THE TOFU
To a bowl, add the tofu seasoning and tofu slices. Toss to evenly coat the tofu in the spice mix. Return the pan to medium heat with a generous drizzle of oil. Fry the tofu until golden, 2-4 minutes a side. Remove from the pan and drain on paper towel.
GRAB THE PLATES
Spread ½ the Hummus over the bottom half of the roll/s. Top with the blistered tomatoes, tofu slices and salad leaves. Side with the Carrot wedges and the remaining hummus for dipping. Dig in!
CARROTS & ROLLS
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). When the roast has 6-7 minutes remaining, place the baguette/s in the oven to crisp up.
FRAGRANT TOMATOES
Place a pan over medium heat with a drizzle of oil. When hot, char the baby tomatoes until blistered, 3-4 minutes. In the final minute, add the garlic, thyme and a sweetener. Remove from the pan, add the balsamic vinegar and seasoning. Set aside.
TOAST THE TOFU
To a bowl, add the tofu seasoning and tofu slices. Toss to evenly coat the tofu in the spice mix. Return the pan to medium heat with a generous drizzle of oil. Fry the tofu until golden, 2-4 minutes a side. Remove from the pan and drain on paper towel.
GRAB THE PLATES
Spread ½ the Hummus over the bottom half of the roll/s. Top with the blistered tomatoes, tofu slices and salad leaves. Side with the Carrot wedges and the remaining hummus for dipping. Dig in!
CARROTS & ROLLS
Preheat the oven to 200°C. Spread the carrots on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). When the roast has 6-7 minutes remaining, place the baguettes in the oven to crisp up.
FRAGRANT TOMATOES
Place a pan over medium heat with a drizzle of oil. When hot, char the baby tomatoes until blistered, 5-6 minutes. In the final minute, add the garlic, thyme and a sweetener. Remove from the pan, add the balsamic vinegar and seasoning. Set aside.
TOAST THE TOFU
To a bowl, add the tofu seasoning and tofu slices. Toss to evenly coat the tofu in the spice mix. Return the pan to medium heat with a generous drizzle of oil. Fry the tofu until golden, 2-4 minutes a side. Remove from the pan and drain on paper towel.
GRAB THE PLATES
Spread ½ the Hummus over the bottom half of the rolls. Top with the blistered tomatoes, tofu slices and salad leaves. Side with the Carrot wedges and the remaining hummus for dipping. Dig in!
CARROTS & ROLLS
Preheat the oven to 200°C. Spread the carrots on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). When the roast has 6-7 minutes remaining, place the baguettes in the oven to crisp up.
FRAGRANT TOMATOES
Place a pan over medium heat with a drizzle of oil. When hot, char the baby tomatoes until blistered, 5-6 minutes. In the final minute, add the garlic, thyme and a sweetener. Remove from the pan, add the balsamic vinegar and seasoning. Set aside.
TOAST THE TOFU
To a bowl, add the tofu seasoning and tofu slices. Toss to evenly coat the tofu in the spice mix. Return the pan to medium heat with a generous drizzle of oil. Fry the tofu until golden, 2-4 minutes a side. Remove from the pan and drain on paper towel.
GRAB THE PLATES
Spread ½ the Hummus over the bottom half of the rolls. Top with the blistered tomatoes, tofu slices and salad leaves. Side with the Carrot wedges and the remaining hummus for dipping. Dig in!
Frequently Asked Questions
What is the preparation time for Hummus & Tofu Baguette?
The preparation time for Hummus & Tofu Baguette with balsamic tomatoes is between 30 and 45 minutes.
What is the total time required to make Hummus & Tofu Baguette with balsamic tomatoes?
The total time required to make Hummus & Tofu Baguette with balsamic tomatoes is between 35 and 50 minutes.
How many servings does Hummus & Tofu Baguette provide?
4 servings
What are the main ingredients in Hummus & Tofu Baguette?
Baby Tomatoes, Balsamic Vinegar, Carrot, Dried Thyme, Garlic Clove, Garlic Cloves, Hummus, Non-GMO Tofu, Salad Leaves, Sourdough Baguette/s, Sourdough Baguettes, Tofu Seasoning
What is the nutritional information of Hummus & Tofu Baguette?
Calories: 771, Carbs: 122.6 grams, Fat: grams, Protein: 33.8 grams, Sugar: 21.8 grams, Salt: 1410.9 grams
How do I prepare Hummus & Tofu Baguette?
GRAB THE PLATES: Spread ½ the hummus over the bottom half of the roll/s. Top with the blistered tomatoes, tofu slices and salad leaves. Side with the carrot wedges and the remaining hummus for dipping. Dig in! TOAST THE TOFU: To a bowl, add the tofu seasoning and tofu slices. Toss to evenly coat the tofu in the spice mix. Return the pan to medium heat with a generous drizzle of oil. Fry the tofu until golden, 2-4 minutes a side. Remove from the pan and drain on paper towel. FRAGRANT TOMATOES: Place a pan over medium heat with a drizzle of oil. When hot, char the baby tomatoes until blistered, 3-4 minutes. In the final minute, add the garlic, thyme and a sweetener. Remove from the pan, add the balsamic vinegar and seasoning. Set aside. CARROTS & ROLLS: Preheat the oven to 200°C. Spread the carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). When the roast has 6-7 minutes remaining, place the baguette/s in the oven to crisp up.
What should be prepared from my kitchen to make Hummus & Tofu Baguette?
Baby Tomatoes, Balsamic Vinegar, Carrot, Dried Thyme, Garlic Clove, Garlic Cloves, Hummus, Non-GMO Tofu, Salad Leaves, Sourdough Baguette/s, Sourdough Baguettes, Tofu Seasoning
How many calories does Hummus & Tofu Baguette have?
771 calories
How much fat content does Hummus & Tofu Baguette have?
grams
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