A so-fish-ticated plate of food, featuring pan-fried swordfish in a NOMU Cajun Rub-infused butter dolloped with a creamy mayo. Sided with a roasted carrot, pickled onion, cucumber half-moons, & crispy greens salad.
Herby Swordfish & Roasted Carrots
Herby Swordfish & Roasted Carrots
with pickled onions & cucumber
Hands on Time: 25 - 45 minutes
Overall Time: 40 - 60 minutes
Ingredients:
- Carrot
- Creamy Mayo
- Cucumber
- Fish
- Line-caught Swordfish Fillet
- NOMU Cajun Rub
- Pickled Onions
- Salad Leaves
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Paper Towel
- Butter
ROASTED Carrot
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
MMMAYO
To a bowl, add the creamy mayo. Loosen with water in 5ml increments until drizzling consistency, season and set aside.
SIDE SALAD
In a salad bowl, combine the salad leaves, the onion, the Cucumber, and the carrot. Season and set aside.
YUMMY SWORDFISH
Place a pan over medium-high heat with a drizzle of oil. Pat the swordfish dry with paper towel. When hot, fry the Fish until golden and cooked through, 2-3 minutes per side. In the final minute, baste with a knob of butter, and the NOMU rub. Remove from the pan and season.
SO SATISFYING
Plate up the fried Fish. Side with the roasted Carrot salad. Drizzle with the mayo. Enjoy!
ROASTED Carrot
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
MMMAYO
To a bowl, add the creamy mayo. Loosen with water in 5ml increments until drizzling consistency, season and set aside.
SIDE SALAD
In a salad bowl, combine the salad leaves, the onion, the Cucumber, and the carrot. Season and set aside.
YUMMY SWORDFISH
Place a pan over medium-high heat with a drizzle of oil. Pat the swordfish dry with paper towel. When hot, fry the Fish until golden and cooked through, 2-3 minutes per side. In the final minute, baste with a knob of butter, and the NOMU rub. Remove from the pan and season.
SO SATISFYING
Plate up the fried Fish. Side with the roasted Carrot salad. Drizzle with the mayo. Enjoy!
ROASTED Carrot
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
MMMAYO
To a bowl, add the creamy mayo. Loosen with water in 5ml increments until drizzling consistency, season and set aside.
SIDE SALAD
In a salad bowl, combine the salad leaves, the onion, the Cucumber, and the carrot. Season and set aside.
YUMMY SWORDFISH
Place a pan over medium-high heat with a drizzle of oil. Pat the swordfish dry with paper towel. When hot, fry the Fish until golden and cooked through, 2-3 minutes per side. In the final minute, baste with a knob of butter, and the NOMU rub. Remove from the pan and season.
SO SATISFYING
Plate up the fried Fish. Side with the roasted Carrot salad. Drizzle with the mayo. Enjoy!
ROASTED Carrot
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
MMMAYO
To a bowl, add the creamy mayo. Loosen with water in 5ml increments until drizzling consistency, season and set aside.
SIDE SALAD
In a salad bowl, combine the salad leaves, the onion, the Cucumber, and the carrot. Season and set aside.
YUMMY SWORDFISH
Place a pan over medium-high heat with a drizzle of oil. Pat the swordfish dry with paper towel. When hot, fry the Fish until golden and cooked through, 2-3 minutes per side. In the final minute, baste with a knob of butter, and the NOMU rub. Remove from the pan and season.
SO SATISFYING
Plate up the fried Fish. Side with the roasted Carrot salad. Drizzle with the mayo. Enjoy!
Frequently Asked Questions
What is the preparation time for Herby Swordfish & Roasted Carrots?
The preparation time for Herby Swordfish & Roasted Carrots with pickled onions & cucumber is between 25 and 45 minutes.
What is the total time required to make Herby Swordfish & Roasted Carrots with pickled onions & cucumber?
The total time required to make Herby Swordfish & Roasted Carrots with pickled onions & cucumber is between 40 and 60 minutes.
How many servings does Herby Swordfish & Roasted Carrots provide?
4 servings
What are the main ingredients in Herby Swordfish & Roasted Carrots?
Carrot, Creamy Mayo, Cucumber, Fish, Line-caught Swordfish Fillet, NOMU Cajun Rub, Pickled Onions, Salad Leaves
What is the nutritional information of Herby Swordfish & Roasted Carrots?
Calories: 472, Carbs: 34 grams, Fat: grams, Protein: 34.7 grams, Sugar: 17 grams, Salt: 764 grams
How do I prepare Herby Swordfish & Roasted Carrots?
SO SATISFYING: Plate up the fried fish. Side with the roasted carrot salad. Drizzle with the mayo. Enjoy! YUMMY SWORDFISH: Place a pan over medium-high heat with a drizzle of oil. Pat the swordfish dry with paper towel. When hot, fry the fish until golden and cooked through, 2-3 minutes per side. In the final minute, baste with a knob of butter, and the NOMU rub. Remove from the pan and season. SIDE SALAD: In a salad bowl, combine the salad leaves, the onion, the cucumber, and the carrot. Season and set aside. MMMAYO: To a bowl, add the creamy mayo. Loosen with water in 5ml increments until drizzling consistency, season and set aside. ROASTED CARROT: Preheat the oven to 200°C. Spread the carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Herby Swordfish & Roasted Carrots?
Carrot, Creamy Mayo, Cucumber, Fish, Line-caught Swordfish Fillet, NOMU Cajun Rub, Pickled Onions, Salad Leaves
How many calories does Herby Swordfish & Roasted Carrots have?
472 calories
How much fat content does Herby Swordfish & Roasted Carrots have?
grams
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