You don’t need a lot of ingredients to make a sophisticated lunch if trout is part of the picture. Complement this tasty fish with cooling cucumber, a creamy smear of mayo and crisp greens to keep the flavours fresh and clean. Served on warm sourdough bread.
Serving guide
Choose your portion size.
MAKE (A) TOAST
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
TASTY TROUT
To a bowl, combine the trout, Cucumber, mayo, and seasoning.
SO FANCY, CHEF!
Top slices of toast with the green leaves and the trout Mayo. Dig in!
MAKE (A) TOAST
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
TASTY TROUT
To a bowl, combine the trout, Cucumber, mayo, and seasoning.
SO FANCY, CHEF!
Top slices of toast with the green leaves and the trout Mayo. Dig in!
MAKE (A) TOAST
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
TASTY TROUT
To a bowl, combine the trout, Cucumber, mayo, and seasoning.
SO FANCY, CHEF!
Top slices of toast with the green leaves and the trout Mayo. Dig in!
MAKE (A) TOAST
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
TASTY TROUT
To a bowl, combine the trout, Cucumber, mayo, and seasoning.
SO FANCY, CHEF!
Top slices of toast with the green leaves and the trout Mayo. Dig in!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R163.27
for 4 servings · R40.82 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Mayo needs 160 mlFlying Goose® Sriracha Mayo-Styled Dipping Sauce 455 ml 455 ml at R114.99 · 35% of packR40.44
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Smoked Trout Ribbons needs 4 packsOak Smoked Trout Ribbons 50 g R69.99 · whole pack (size can't be divided)R69.99
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Sourdough Bread - 8 slicesEveryday Sourdough Bread R29.99 · whole pack (size can't be divided)R29.99
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
Shopping
Matching Woolies ingredients.
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Frequently Asked Questions
What is the preparation time for Cucumber & Trout Open Sandwich?
The preparation time for Cucumber & Trout Open Sandwich with tangy mayo is between 5 and 8 minutes.
What is the total time required to make Cucumber & Trout Open Sandwich with tangy mayo?
The total time required to make Cucumber & Trout Open Sandwich with tangy mayo is between 5 and 8 minutes.
How many servings does Cucumber & Trout Open Sandwich provide?
4 servings
What are the main ingredients in Cucumber & Trout Open Sandwich?
Cucumber, Fish, Green Leaves, Mayo, Smoked Trout Ribbons, Sourdough Bread
What is the nutritional information of Cucumber & Trout Open Sandwich?
Calories: 573, Carbs: 70 grams, Fat: grams, Protein: 19.9 grams, Sugar: 7.4 grams, Salt: 1544 grams
How do I prepare Cucumber & Trout Open Sandwich?
SO FANCY, CHEF!: Top slices of toast with the green leaves and the trout mayo. Dig in! TASTY TROUT: To a bowl, combine the trout, cucumber, mayo, and seasoning. MAKE (A) TOAST: Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
What should be prepared from my kitchen to make Cucumber & Trout Open Sandwich?
Cucumber, Fish, Green Leaves, Mayo, Smoked Trout Ribbons, Sourdough Bread
How many calories does Cucumber & Trout Open Sandwich have?
573 calories
How much fat content does Cucumber & Trout Open Sandwich have?
grams