Silky onion & spicy ginger for the beautiful base for bouncy Japanese udon noodles, coated in an umami-rich oyster sauce. Served with roasted aubergine & crunchy green beans, with golden mini fillets of chicken. Garnish with delicate chives and admire your handiwork, Chef!
Chicken Stir-fry & Udon Noodles
Chicken Stir-fry & Udon Noodles
with aubergine & chives
Hands on Time: 25 - 45 minutes
Overall Time: 40 - 60 minutes
Ingredients:
- Aubergine
- Chicken
- Free-range Chicken Mini Fillets
- Fresh Chives
- Fresh Ginger
- Green Beans
- Onion
- Onions
- Oyster Sauce
- Udon Noodles
From your kitchen:
- Cooking Spray
- Seasoning (salt & pepper)
- Water
- Paper Towel
LET'S GET COOKING!
Preheat the oven to 220°C. Spread the Aubergine on a roasting tray, lightly coat with cooking spray, and season. Roast in the hot oven until softened, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
GOLDEN Chicken
Place a pan over medium heat. Pat the Chicken dry with paper towel and lightly coat with cooking spray. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside.
AMAZING AROMAS
Return the pan to medium heat. When hot, add the Onion and lightly coat with cooking spray. Fry until golden, 4-5 minutes (shifting occasionally). Add the ginger. Fry until fragrant, 1-2 minutes.
IN GOES THE GREEN BEANS
When the Aubergine has 3-4 minutes remaining, scatter over the green beans and return to the oven for the remaining time.
O-YUM OYSTER SAUCE
To the pan with the Onions, add the oyster sauce, the udon noodles, and 50ml [100ml]|#7DA0D7 of water. Simmer until heated through and the noodles are cooked, 2-3 minutes. Remove the pan from the heat. Stir through the Chicken, the roasted veg, and seasoning.
JUST LOOK AT THAT
Bowl up the saucy udon noodles and garnish with the chives. Enjoy, Chef!
LET'S GET COOKING!
Preheat the oven to 220°C. Spread the Aubergine on a roasting tray, lightly coat with cooking spray, and season. Roast in the hot oven until softened, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
GOLDEN Chicken
Place a pan over medium heat. Pat the Chicken dry with paper towel and lightly coat with cooking spray. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside.
AMAZING AROMAS
Return the pan to medium heat. When hot, add the Onion and lightly coat with cooking spray. Fry until golden, 4-5 minutes (shifting occasionally). Add the ginger. Fry until fragrant, 1-2 minutes.
IN GOES THE GREEN BEANS
When the Aubergine has 3-4 minutes remaining, scatter over the green beans and return to the oven for the remaining time.
O-YUM OYSTER SAUCE
To the pan with the Onions, add the oyster sauce, the udon noodles, and 50ml [100ml]|#7DA0D7 of water. Simmer until heated through and the noodles are cooked, 2-3 minutes. Remove the pan from the heat. Stir through the Chicken, the roasted veg, and seasoning.
JUST LOOK AT THAT
Bowl up the saucy udon noodles and garnish with the chives. Enjoy, Chef!
LET'S GET COOKING!
Preheat the oven to 220°C. Spread the Aubergine on a roasting tray, lightly coat with cooking spray, and season. Roast in the hot oven until softened, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
GOLDEN Chicken
Place a pan over medium heat. Pat the Chicken dry with paper towel and lightly coat with cooking spray. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside.
AMAZING AROMAS
Return the pan to medium heat. When hot, add the Onion and lightly coat with cooking spray. Fry until golden, 4-5 minutes (shifting occasionally). Add the ginger. Fry until fragrant, 1-2 minutes.
IN GOES THE GREEN BEANS
When the Aubergine has 3-4 minutes remaining, scatter over the green beans and return to the oven for the remaining time.
O-YUM OYSTER SAUCE
To the pan with the Onions, add the oyster sauce, the udon noodles, and 150ml [200ml]|#7DA0D7 of water. Simmer until heated through and the noodles are cooked, 2-3 minutes. Remove the pan from the heat. Stir through the Chicken, the roasted veg, and seasoning.
JUST LOOK AT THAT
Bowl up the saucy udon noodles and garnish with the chives. Enjoy, Chef!
LET'S GET COOKING!
Preheat the oven to 220°C. Spread the Aubergine on a roasting tray, lightly coat with cooking spray, and season. Roast in the hot oven until softened, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
GOLDEN Chicken
Place a pan over medium heat. Pat the Chicken dry with paper towel and lightly coat with cooking spray. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside.
AMAZING AROMAS
Return the pan to medium heat. When hot, add the Onion and lightly coat with cooking spray. Fry until golden, 4-5 minutes (shifting occasionally). Add the ginger. Fry until fragrant, 1-2 minutes.
IN GOES THE GREEN BEANS
When the Aubergine has 3-4 minutes remaining, scatter over the green beans and return to the oven for the remaining time.
O-YUM OYSTER SAUCE
To the pan with the Onions, add the oyster sauce, the udon noodles, and 150ml [200ml]|#7DA0D7 of water. Simmer until heated through and the noodles are cooked, 2-3 minutes. Remove the pan from the heat. Stir through the Chicken, the roasted veg, and seasoning.
JUST LOOK AT THAT
Bowl up the saucy udon noodles and garnish with the chives. Enjoy, Chef!
Frequently Asked Questions
What is the preparation time for Chicken Stir-fry & Udon Noodles?
The preparation time for Chicken Stir-fry & Udon Noodles with aubergine & chives is between 25 and 45 minutes.
What is the total time required to make Chicken Stir-fry & Udon Noodles with aubergine & chives?
The total time required to make Chicken Stir-fry & Udon Noodles with aubergine & chives is between 40 and 60 minutes.
How many servings does Chicken Stir-fry & Udon Noodles provide?
4 servings
What are the main ingredients in Chicken Stir-fry & Udon Noodles?
Aubergine, Chicken, Free-range Chicken Mini Fillets, Fresh Chives, Fresh Ginger, Green Beans, Onion, Onions, Oyster Sauce, Udon Noodles
What is the nutritional information of Chicken Stir-fry & Udon Noodles?
Calories: 490, Carbs: 65 grams, Fat: grams, Protein: 44.8 grams, Sugar: 21 grams, Salt: 2395 grams
How do I prepare Chicken Stir-fry & Udon Noodles?
JUST LOOK AT THAT: Bowl up the saucy udon noodles and garnish with the chives. Enjoy, Chef! O-YUM OYSTER SAUCE: To the pan with the onions, add the oyster sauce, the udon noodles, and 50ml [100ml]|#7DA0D7 of water. Simmer until heated through and the noodles are cooked, 2-3 minutes. Remove the pan from the heat. Stir through the chicken, the roasted veg, and seasoning. IN GOES THE GREEN BEANS: When the aubergine has 3-4 minutes remaining, scatter over the green beans and return to the oven for the remaining time. AMAZING AROMAS: Return the pan to medium heat. When hot, add the onion and lightly coat with cooking spray. Fry until golden, 4-5 minutes (shifting occasionally). Add the ginger. Fry until fragrant, 1-2 minutes. GOLDEN CHICKEN: Place a pan over medium heat. Pat the chicken dry with paper towel and lightly coat with cooking spray. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside. LET'S GET COOKING!: Preheat the oven to 220°C. Spread the aubergine on a roasting tray, lightly coat with cooking spray, and season. Roast in the hot oven until softened, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Chicken Stir-fry & Udon Noodles?
Aubergine, Chicken, Free-range Chicken Mini Fillets, Fresh Chives, Fresh Ginger, Green Beans, Onion, Onions, Oyster Sauce, Udon Noodles
How many calories does Chicken Stir-fry & Udon Noodles have?
490 calories
How much fat content does Chicken Stir-fry & Udon Noodles have?
grams
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