After marinating tomato with fresh oregano in a rich balsamic vinegar, you will serve this as part of a stunning plate of NOMU Italian-spiced chicken, crispy chickpeas sprinkled with Old Stone Mill Everything Bagel Spice Blend, and fresh greens for balance and crunch.
Zingy Balsamic Salad & Chicken
Zingy Balsamic Salad & Chicken
with crispy chickpeas
Hands on Time: 20 - 35 minutes
Overall Time: 30 - 45 minutes
Ingredients:
- Baby Tomatoes
- Balsamic Vinegar
- Chicken
- Chickpeas
- Cucumber
- Danish-style Feta
- Free-range Chicken Mini Fillets
- Fresh Oregano
- NOMU Italian Rub
- Old Stone Mill Everything Bagel Spice
- Pickled Onions
- Salad Leaves
From your kitchen:
- Cooking Spray
- Seasoning (salt & pepper)
- Water
- Paper Towel
BALSAMIC T&O
In a bowl, combine the balsamic vinegar, the oregano and the tomato and set aside to pickle. Drain right before serving.
CRISPY Chickpeas
Place a pan over medium heat. When hot, toast the Chickpeas until golden and crispy, 12-15 minutes (shifting occasionally). In the final 1-2 minutes, add the Everything bagel spice. If the chickpeas start to pop out, use a lid to rein them in. Remove from the pan and set aside.
NOMU-SPICED Chicken
Place a pan over medium heat. Pat the Chicken dry with paper towel. Lightly coat with cooking spray or oil and toss with the NOMU rub. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside.
PLATE UP AND DIG IN
Grab your plate and make a bed of the salad leaves, top with the Cucumber, the marinated tomatoes, the pickled onion, the chicken, the feta, and the crispy Chickpeas. Get munching, Chef!
BALSAMIC T&O
In a bowl, combine the balsamic vinegar, the oregano and the tomato and set aside to pickle. Drain right before serving.
CRISPY Chickpeas
Place a pan over medium heat. When hot, toast the Chickpeas until golden and crispy, 12-15 minutes (shifting occasionally). In the final 1-2 minutes, add the Everything bagel spice. If the chickpeas start to pop out, use a lid to rein them in. Remove from the pan and set aside.
NOMU-SPICED Chicken
Place a pan over medium heat. Pat the Chicken dry with paper towel. Lightly coat with cooking spray or oil and toss with the NOMU rub. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside.
PLATE UP AND DIG IN
Grab your plate and make a bed of the salad leaves, top with the Cucumber, the marinated tomatoes, the pickled onion, the chicken, the feta, and the crispy Chickpeas. Get munching, Chef!
BALSAMIC T&O
In a bowl, combine the balsamic vinegar, the oregano and the tomato and set aside to pickle. Drain right before serving.
CRISPY Chickpeas
Place a pan over medium heat. When hot, toast the Chickpeas until golden and crispy, 12-15 minutes (shifting occasionally). In the final 1-2 minutes, add the Everything bagel spice. If the chickpeas start to pop out, use a lid to rein them in. Remove from the pan and set aside.
NOMU-SPICED Chicken
Place a pan over medium heat. Pat the Chicken dry with paper towel. Lightly coat with cooking spray or oil and toss with the NOMU rub. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. You may need to do this step in batches. Remove from the pan and season. Remove from the pan, season, and set aside.
PLATE UP AND DIG IN
Grab your plate and make a bed of the salad leaves, top with the Cucumber, the marinated tomatoes, the pickled onion, the chicken, the feta, and the crispy Chickpeas. Get munching, Chef!
BALSAMIC T&O
In a bowl, combine the balsamic vinegar, the oregano and the tomato and set aside to pickle. Drain right before serving.
CRISPY Chickpeas
Place a pan over medium heat. When hot, toast the Chickpeas until golden and crispy, 12-15 minutes (shifting occasionally). In the final 1-2 minutes, add the Everything bagel spice. If the chickpeas start to pop out, use a lid to rein them in. Remove from the pan and set aside.
NOMU-SPICED Chicken
Place a pan over medium heat. Pat the Chicken dry with paper towel. Lightly coat with cooking spray or oil and toss with the NOMU rub. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. You may need to do this step in batches. Remove from the pan and season. Remove from the pan, season, and set aside.
PLATE UP AND DIG IN
Grab your plate and make a bed of the salad leaves, top with the Cucumber, the marinated tomatoes, the pickled onion, the chicken, the feta, and the crispy Chickpeas. Get munching, Chef!
Frequently Asked Questions
What is the preparation time for Zingy Balsamic Salad & Chicken?
The preparation time for Zingy Balsamic Salad & Chicken with crispy chickpeas is between 20 and 35 minutes.
What is the total time required to make Zingy Balsamic Salad & Chicken with crispy chickpeas?
The total time required to make Zingy Balsamic Salad & Chicken with crispy chickpeas is between 30 and 45 minutes.
How many servings does Zingy Balsamic Salad & Chicken provide?
4 servings
What are the main ingredients in Zingy Balsamic Salad & Chicken?
Baby Tomatoes, Balsamic Vinegar, Chicken, Chickpeas, Cucumber, Danish-style Feta, Free-range Chicken Mini Fillets, Fresh Oregano, NOMU Italian Rub, Old Stone Mill Everything Bagel Spice, Pickled Onions, Salad Leaves
What is the nutritional information of Zingy Balsamic Salad & Chicken?
Calories: 466, Carbs: 27 grams, Fat: grams, Protein: 46.1 grams, Sugar: 10 grams, Salt: 1278 grams
How do I prepare Zingy Balsamic Salad & Chicken?
PLATE UP AND DIG IN: Grab your plate and make a bed of the salad leaves, top with the cucumber, the marinated tomatoes, the pickled onion, the chicken, the feta, and the crispy chickpeas. Get munching, Chef! NOMU-SPICED CHICKEN: Place a pan over medium heat. Pat the chicken dry with paper towel. Lightly coat with cooking spray or oil and toss with the NOMU rub. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside. CRISPY CHICKPEAS: Place a pan over medium heat. When hot, toast the chickpeas until golden and crispy, 12-15 minutes (shifting occasionally). In the final 1-2 minutes, add the Everything bagel spice. If the chickpeas start to pop out, use a lid to rein them in. Remove from the pan and set aside. BALSAMIC T&O: In a bowl, combine the balsamic vinegar, the oregano and the tomato and set aside to pickle. Drain right before serving.
What should be prepared from my kitchen to make Zingy Balsamic Salad & Chicken?
Baby Tomatoes, Balsamic Vinegar, Chicken, Chickpeas, Cucumber, Danish-style Feta, Free-range Chicken Mini Fillets, Fresh Oregano, NOMU Italian Rub, Old Stone Mill Everything Bagel Spice, Pickled Onions, Salad Leaves
How many calories does Zingy Balsamic Salad & Chicken have?
466 calories
How much fat content does Zingy Balsamic Salad & Chicken have?
grams
Woolies Products in this dish
