eCook Meal
Za’atar Pork Fillet & Carrots
with a fresh herbed yoghurt
With this recipe, you can rely on your trusty oven to do most of the hard work today, Chef! A colourful medley of onion, carrot, chickpeas & broccoli is roasted until golden and served with za’atar-spiced pork fillet. Drizzled with a zesty, parsley-infused yoghurt for creaminess.
Serving guide
Choose your portion size.
Carrot & ONION ROAST
Preheat the oven to 200°C. Spread the Carrot and onion on a roasting tray. Coat in oil, seasoning, and roast in the hot oven until golden, 25-30 minutes (shifting halfway).
HERBY Yoghurt
In a bowl, combine the Yoghurt, ½ the Parsley, and the lemon juice (to taste). Season and set aside.
Chickpeas & BROC
When the roasting veg has 10-12 minutes remaining, lightly coat the Chickpeas and the broccoli with oil. Scatter over the veg, and roast for the remaining time.
ZA’ATAR FILLET
Place a pan (that has a lid) over medium heat with a drizzle of oil. Pat the pork dry with paper towel. When hot, sear the pork until browned, 3-4 minutes on one side. Flip, cover with the lid, lower the heat, and fry until cooked through, 6-8 minutes. During the final 1-2 minutes, spice with the za'atar spice. Remove from the pan and rest for 5 minutes before slicing and seasoning.
LIPSMACKING DINNER
Plate up the roast veg and top with a drizzle of the herbed Yoghurt (to taste). Side the roast veg with the pork and any remaining pan juices.
Carrot & ONION ROAST
Preheat the oven to 200°C. Spread the Carrot and onion on a roasting tray. Coat in oil, seasoning, and roast in the hot oven until golden, 25-30 minutes (shifting halfway).
HERBY Yoghurt
In a bowl, combine the Yoghurt, ½ the Parsley, and the lemon juice (to taste). Season and set aside.
Chickpeas & BROC
When the roasting veg has 10-12 minutes remaining, lightly coat the Chickpeas and the broccoli with oil. Scatter over the veg, and roast for the remaining time.
ZA’ATAR FILLET
Place a pan (that has a lid) over medium heat with a drizzle of oil. Pat the pork dry with paper towel. When hot, sear the pork until browned, 3-4 minutes on one side. Flip, cover with the lid, lower the heat, and fry until cooked through, 6-8 minutes. During the final 1-2 minutes, spice with the za'atar spice. Remove from the pan and rest for 5 minutes before slicing and seasoning.
LIPSMACKING DINNER
Plate up the roast veg and top with a drizzle of the herbed Yoghurt (to taste). Side the roast veg with the pork and any remaining pan juices.
Carrot & ONION ROAST
Preheat the oven to 200°C. Spread the Carrot and onion on a roasting tray. Coat in oil, seasoning, and roast in the hot oven until golden, 30-35 minutes (shifting halfway).
HERBY Yoghurt
In a bowl, combine the Yoghurt, ½ the Parsley, and the lemon juice (to taste). Season and set aside.
Chickpeas & BROC
When the roasting veg has 10-12 minutes remaining, lightly coat the Chickpeas and the broccoli with oil. Scatter over the veg, and roast for the remaining time.
ZA’ATAR FILLET
Place a pan (that has a lid) over medium heat with a drizzle of oil. Pat the pork dry with paper towel. When hot, sear the pork until browned, 4-5 minutes on one side. Flip, cover with the lid, lower the heat, and fry until cooked through, 6-8 minutes. During the final 1-2 minutes, spice with the za'atar spice. Remove from the pan and rest for 5 minutes before slicing and seasoning.
LIPSMACKING DINNER
Plate up the roast veg and top with a drizzle of the herbed Yoghurt (to taste). Side the roast veg with the pork and any remaining pan juices.
Carrot & ONION ROAST
Preheat the oven to 200°C. Spread the Carrot and onion on a roasting tray. Coat in oil, seasoning, and roast in the hot oven until golden, 30-35 minutes (shifting halfway).
HERBY Yoghurt
In a bowl, combine the Yoghurt, ½ the Parsley, and the lemon juice (to taste). Season and set aside.
Chickpeas & BROC
When the roasting veg has 10-12 minutes remaining, lightly coat the Chickpeas and the broccoli with oil. Scatter over the veg, and roast for the remaining time.
ZA’ATAR FILLET
Place a pan (that has a lid) over medium heat with a drizzle of oil. Pat the pork dry with paper towel. When hot, sear the pork until browned, 4-5 minutes on one side. Flip, cover with the lid, lower the heat, and fry until cooked through, 6-8 minutes. During the final 1-2 minutes, spice with the za'atar spice. Remove from the pan and rest for 5 minutes before slicing and seasoning.
LIPSMACKING DINNER
Plate up the roast veg and top with a drizzle of the herbed Yoghurt (to taste). Side the roast veg with the pork and any remaining pan juices.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R141.62
for 4 servings · R35.41 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Broccoli Florets needs 400 gBroccoli Florets 300 g 300 g at R36.99 · 1.33× packR49.32
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Carrot needs 960 gBulk Large Carrots 3 kg 3 kg at R45.00 · 32% of packR14.40
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Low Fat Plain Yoghurt needs 125 mlAyrshire Low Fat Strawberry & Litchi Flavoured Drinking Yoghurt 300 ml 300 ml at R19.99 · 42% of packR8.33
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Chickpeas needs 240 gChickpeas in Brine 400 g 400 g at R28.99 · 60% of packR17.39
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Pork Fillet needs 600 gPork Bones Avg 800 g 800 g at R51.99 · 75% of packR38.99
Not in the Woolies basket — source these elsewhere:
- Old Stone Mill Za’atar Spice
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Za’atar Pork Fillet & Carrots?
The preparation time for Za’atar Pork Fillet & Carrots with a fresh herbed yoghurt is between 25 and 45 minutes.
What is the total time required to make Za’atar Pork Fillet & Carrots with a fresh herbed yoghurt?
The total time required to make Za’atar Pork Fillet & Carrots with a fresh herbed yoghurt is between 40 and 60 minutes.
How many servings does Za’atar Pork Fillet & Carrots provide?
4 servings
What are the main ingredients in Za’atar Pork Fillet & Carrots?
Broccoli Florets, Carrot, Chickpeas, Lemon Juice, Old Stone Mill Za'atar Spice, Onion, Parsley, Pork Fillet, Yoghurt
What is the nutritional information of Za’atar Pork Fillet & Carrots?
Calories: 498, Carbs: 52 grams, Fat: grams, Protein: 47.4 grams, Sugar: 18 grams, Salt: 190.1 grams
How do I prepare Za’atar Pork Fillet & Carrots?
LIPSMACKING DINNER: Plate up the roast veg and top with a drizzle of the herbed yoghurt (to taste). Side the roast veg with the pork and any remaining pan juices. HERBY YOGHURT: In a bowl, combine the yoghurt, ½ the parsley, and the lemon juice (to taste). Season and set aside. ZA’ATAR FILLET: Place a pan (that has a lid) over medium heat with a drizzle of oil. Pat the pork dry with paper towel. When hot, sear the pork until browned, 3-4 minutes on one side. Flip, cover with the lid, lower the heat, and fry until cooked through, 6-8 minutes. During the final 1-2 minutes, spice with the za'atar spice. Remove from the pan and rest for 5 minutes before slicing and seasoning. CARROT & ONION ROAST: Preheat the oven to 200°C. Spread the carrot and onion on a roasting tray. Coat in oil, seasoning, and roast in the hot oven until golden, 25-30 minutes (shifting halfway). CHICKPEAS & BROC: When the roasting veg has 10-12 minutes remaining, lightly coat the chickpeas and the broccoli with oil. Scatter over the veg, and roast for the remaining time.
What should be prepared from my kitchen to make Za’atar Pork Fillet & Carrots?
Broccoli Florets, Carrot, Chickpeas, Lemon Juice, Old Stone Mill Za'atar Spice, Onion, Parsley, Pork Fillet, Yoghurt
How many calories does Za’atar Pork Fillet & Carrots have?
498 calories
How much fat content does Za’atar Pork Fillet & Carrots have?
grams