eCook Meal
Hearty Ostrich & Parsley Sauce
with mashed potato & a side salad
Juicy & tender ostrich steak slices are sided with a moreish parsley-butter sauce. Creamy mashed potato is the perfect side to soak up all that deliciousness, while a green cucumber & pea salad adds the perfect touch of freshness.
Serving guide
Choose your portion size.
MAKE THE MASH
Place the Potato in a pot of salted water. Bring to the boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
PREP STEP
Boil the kettle. Submerge the peas in boiling water until plump, 2-3 minutes. Drain and set aside.
SIDE SALAD
In a salad bowl, combine the lemon juice, a drizzle of olive oil, and a sweetener (to taste). Add the Kale and use your hands to massage it until softened and coated. Add the Cucumber, the peas, and seasoning.
FRY THE Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
BUTTER SAUCE
Place 20g [40g]|#7DA0D7 of butter in a saucepan over medium heat. When the butter starts to foam, add the Garlic and cook until the butter is golden and fragrant, 1-2 minutes. Remove the saucepan from the heat and stir through the Parsley.
DISH UP
Plate up the Ostrich steak slices and side with the herby butter sauce. Serve with the mashed potato and the dressed salad. Finish off with a crack of black pepper. Dig in, Chef!
MAKE THE MASH
Place the Potato in a pot of salted water. Bring to the boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
PREP STEP
Boil the kettle. Submerge the peas in boiling water until plump, 2-3 minutes. Drain and set aside.
SIDE SALAD
In a salad bowl, combine the lemon juice, a drizzle of olive oil, and a sweetener (to taste). Add the Kale and use your hands to massage it until softened and coated. Add the Cucumber, the peas, and seasoning.
FRY THE Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
BUTTER SAUCE
Place 20g [40g]|#7DA0D7 of butter in a saucepan over medium heat. When the butter starts to foam, add the Garlic and cook until the butter is golden and fragrant, 1-2 minutes. Remove the saucepan from the heat and stir through the Parsley.
DISH UP
Plate up the Ostrich steak slices and side with the herby butter sauce. Serve with the mashed potato and the dressed salad. Finish off with a crack of black pepper. Dig in, Chef!
MAKE THE MASH
Place the Potato in a pot of salted water. Bring to the boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
PREP STEP
Boil the kettle. Submerge the peas in boiling water until plump, 2-3 minutes. Drain and set aside.
SIDE SALAD
In a salad bowl, combine the lemon juice, a drizzle of olive oil, and a sweetener (to taste). Add the Kale and use your hands to massage it until softened and coated. Add the Cucumber, the peas, and seasoning.
FRY THE Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
BUTTER SAUCE
Place 60g [80g]|#7DA0D7 of butter in a saucepan over medium heat. When the butter starts to foam, add the Garlic and cook until the butter is golden and fragrant, 1-2 minutes. Remove the saucepan from the heat and stir through the Parsley.
DISH UP
Plate up the Ostrich steak slices and side with the herby butter sauce. Serve with the mashed potato and the dressed salad. Finish off with a crack of black pepper. Dig in, Chef!
MAKE THE MASH
Place the Potato in a pot of salted water. Bring to the boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
PREP STEP
Boil the kettle. Submerge the peas in boiling water until plump, 2-3 minutes. Drain and set aside.
SIDE SALAD
In a salad bowl, combine the lemon juice, a drizzle of olive oil, and a sweetener (to taste). Add the Kale and use your hands to massage it until softened and coated. Add the Cucumber, the peas, and seasoning.
FRY THE Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
BUTTER SAUCE
Place 60g [80g]|#7DA0D7 of butter in a saucepan over medium heat. When the butter starts to foam, add the Garlic and cook until the butter is golden and fragrant, 1-2 minutes. Remove the saucepan from the heat and stir through the Parsley.
DISH UP
Plate up the Ostrich steak slices and side with the herby butter sauce. Serve with the mashed potato and the dressed salad. Finish off with a crack of black pepper. Dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R222.62
for 4 servings · R55.66 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Parsley needs 20 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 13% of packR7.60
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Free-range Ostrich Steak needs 640 gOstrich Steaks Avg 1 kg 1 kg at R216.99 · 64% of packR138.87
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Peas needs 160 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 21% of packR9.17
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R29.99 · 57% of packR17.14
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Kale needs 160 gKale Min 350 g 350 g at R35.99 · 46% of packR16.45
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Potato needs 800 gBulk Everyday Medium Potatoes 7 kg 7 kg at R69.99 · 11% of packR8.00
Shopping
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Frequently Asked Questions
What is the preparation time for Hearty Ostrich & Parsley Sauce?
The preparation time for Hearty Ostrich & Parsley Sauce with mashed potato & a side salad is between 25 and 45 minutes.
What is the total time required to make Hearty Ostrich & Parsley Sauce with mashed potato & a side salad?
The total time required to make Hearty Ostrich & Parsley Sauce with mashed potato & a side salad is between 40 and 55 minutes.
How many servings does Hearty Ostrich & Parsley Sauce provide?
4 servings
What are the main ingredients in Hearty Ostrich & Parsley Sauce?
Cucumber, Garlic, Kale, Lemon Juice, Ostrich, Ostrich Steak, Parsley, Pea, Potato
What is the nutritional information of Hearty Ostrich & Parsley Sauce?
Calories: 414, Carbs: 47 grams, Fat: grams, Protein: 43.4 grams, Sugar: 7.2 grams, Salt: 108 grams
How do I prepare Hearty Ostrich & Parsley Sauce?
DISH UP: Plate up the ostrich steak slices and side with the herby butter sauce. Serve with the mashed potato and the dressed salad. Finish off with a crack of black pepper. Dig in, Chef! BUTTER SAUCE: Place 20g [40g]|#7DA0D7 of butter in a saucepan over medium heat. When the butter starts to foam, add the garlic and cook until the butter is golden and fragrant, 1-2 minutes. Remove the saucepan from the heat and stir through the parsley. FRY THE OSTRICH: Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning. SIDE SALAD: In a salad bowl, combine the lemon juice, a drizzle of olive oil, and a sweetener (to taste). Add the kale and use your hands to massage it until softened and coated. Add the cucumber, the peas, and seasoning. PREP STEP: Boil the kettle. Submerge the peas in boiling water until plump, 2-3 minutes. Drain and set aside. MAKE THE MASH: Place the potato in a pot of salted water. Bring to the boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk (optional). Mash with a fork, season, and cover.
What should be prepared from my kitchen to make Hearty Ostrich & Parsley Sauce?
Cucumber, Garlic, Kale, Lemon Juice, Ostrich, Ostrich Steak, Parsley, Pea, Potato
How many calories does Hearty Ostrich & Parsley Sauce have?
414 calories
How much fat content does Hearty Ostrich & Parsley Sauce have?
grams