Golden butternut is coated in NOMU’s Italian Rub and oven-roasted to perfection. Succulent beef meatballs, sided with a zingy tomato, anchovy & Italian-style cheese salad. Garnished with pops of nutty pumpkin seeds.
Beef Meatball & Tomato Salad
Beef Meatball & Tomato Salad
with baby tomatoes & butternut half-moons
Hands on Time: 15 - 35 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Baby Tomatoes
- Beef Meatballs
- Butternut
- Italian-style Hard Cheese
- NOMU Italian Rub
- Pumpkin Seeds
- Salad Leaves
- Umami Dressing
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (Salt & Pepper)
- Water
- Butter
READY THE ROAST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
POP THE PUMPKIN SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE MEATBALLS
Return the pan to medium heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes, shifting as they colour. In the final minute, baste with a knob of butter, and remove from the pan.
SENSATIONAL SALAD
In a salad bowl, combine the umami dressing, the salad leaves, the baby tomatoes, 15ml [30ml]|#7DA0D7 of olive oil, and seasoning.
FORK UP SOME FLAVOURBOMBS!
Plate up the tomato salad and scatter over the cheese ribbons. Side with the roasted Butternut, the meatballs, and all its pan juices. Sprinkle over the pumpkin seeds. Looks amazing, Chef!
Butternut - 250g
NOMU Italian Rub - 15ml
Pumpkin Seeds - 10g
Beef Meatballs - 4
Umami Dressing - 30ml
Salad Leaves - 20g
Baby Tomatoes - 80g
Italian-style Hard Cheese - 20g
READY THE ROAST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
POP THE PUMPKIN SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE MEATBALLS
Return the pan to medium heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes, shifting as they colour. In the final minute, baste with a knob of butter, and remove from the pan.
SENSATIONAL SALAD
In a salad bowl, combine the umami dressing, the salad leaves, the baby tomatoes, 15ml [30ml]|#7DA0D7 of olive oil, and seasoning.
FORK UP SOME FLAVOURBOMBS!
Plate up the tomato salad and scatter over the cheese ribbons. Side with the roasted Butternut, the meatballs, and all its pan juices. Sprinkle over the pumpkin seeds. Looks amazing, Chef!
Butternut - 500g
NOMU Italian Rub - 30ml
Pumpkin Seeds - 20g
Beef Meatballs - 8
Umami Dressing - 60ml
Salad Leaves - 40g
Baby Tomatoes - 160g
Italian-style Hard Cheese - 40g
READY THE ROAST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
POP THE PUMPKIN SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE MEATBALLS
Return the pan to medium heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes, shifting as they colour. In the final minute, baste with a knob of butter, and remove from the pan.
SENSATIONAL SALAD
In a salad bowl, combine the umami dressing, the salad leaves, the baby tomatoes, 45ml [60ml]|#7DA0D7 of olive oil, and seasoning.
FORK UP SOME FLAVOURBOMBS!
Plate up the tomato salad and scatter over the cheese ribbons. Side with the roasted Butternut, the meatballs, and all its pan juices. Sprinkle over the pumpkin seeds. Looks amazing, Chef!
Butternut - 750g
NOMU Italian Rub - 45ml
Pumpkin Seeds - 30g
Beef Meatballs - 12
Umami Dressing - 90ml
Salad Leaves - 60g
Baby Tomatoes - 240g
Italian-style Hard Cheese - 60g
READY THE ROAST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
POP THE PUMPKIN SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE MEATBALLS
Return the pan to medium heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes, shifting as they colour. In the final minute, baste with a knob of butter, and remove from the pan.
SENSATIONAL SALAD
In a salad bowl, combine the umami dressing, the salad leaves, the baby tomatoes, 45ml [60ml]|#7DA0D7 of olive oil, and seasoning.
FORK UP SOME FLAVOURBOMBS!
Plate up the tomato salad and scatter over the cheese ribbons. Side with the roasted Butternut, the meatballs, and all its pan juices. Sprinkle over the pumpkin seeds. Looks amazing, Chef!
Butternut - 1kg
NOMU Italian Rub - 60ml
Pumpkin Seeds - 40g
Beef Meatballs - 16
Umami Dressing - 120ml
Salad Leaves - 80g
Baby Tomatoes - 320g
Italian-style Hard Cheese - 80g
Frequently Asked Questions
What is the preparation time for Beef Meatball & Tomato Salad?
The preparation time for Beef Meatball & Tomato Salad with baby tomatoes & butternut half-moons is between 15 and 35 minutes.
What is the total time required to make Beef Meatball & Tomato Salad with baby tomatoes & butternut half-moons?
The total time required to make Beef Meatball & Tomato Salad with baby tomatoes & butternut half-moons is between 40 and 55 minutes.
How many servings does Beef Meatball & Tomato Salad provide?
4 servings
What are the main ingredients in Beef Meatball & Tomato Salad?
Baby Tomatoes, Beef Meatballs, Butternut, Italian-style Hard Cheese, NOMU Italian Rub, Pumpkin Seeds, Salad Leaves, Umami Dressing
What is the nutritional information of Beef Meatball & Tomato Salad?
Calories: 828, Carbs: 39 grams, Fat: grams, Protein: 49.5 grams, Sugar: 9.7 grams, Salt: 1468 grams
How do I prepare Beef Meatball & Tomato Salad?
FORK UP SOME FLAVOURBOMBS!: Plate up the tomato salad and scatter over the cheese ribbons. Side with the roasted butternut, the meatballs, and all its pan juices. Sprinkle over the pumpkin seeds. Looks amazing, Chef! SENSATIONAL SALAD: In a salad bowl, combine the umami dressing, the salad leaves, the baby tomatoes, 15ml [30ml]|#7DA0D7 of olive oil, and seasoning. FRY THE MEATBALLS: Return the pan to medium heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes, shifting as they colour. In the final minute, baste with a knob of butter, and remove from the pan. POP THE PUMPKIN SEEDS: Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside. READY THE ROAST: Preheat the oven to 200°C. Spread the butternut on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Beef Meatball & Tomato Salad?
Baby Tomatoes, Beef Meatballs, Butternut, Italian-style Hard Cheese, NOMU Italian Rub, Pumpkin Seeds, Salad Leaves, Umami Dressing
How many calories does Beef Meatball & Tomato Salad have?
828 calories
How much fat content does Beef Meatball & Tomato Salad have?
grams
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