Watch earthy beetroot pieces turn into a decadent, rosy-coloured cream sauce in front of your eyes, as you blend with yoghurt & cottage cheese. This becomes the beautiful base for browned beef strips, infused with herbaceous oregano. Served with an oven-roasted veggie medley of baby carrots, silky onion & sweet pops of corn.
Silky Ruby Beetroot & Beef Strips
Silky Ruby Beetroot & Beef Strips
with roasted baby carrots
Hands on Time: 25 - 45 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Baby Carrots
- Beef
- Beef Strips
- Beetroot
- Corn
- Dried Oregano
- Fresh Parsley
- Low Fat Cottage Cheese
- Low Fat Plain Yoghurt
- Onion
- Onions
From your kitchen:
- Seasoning (salt & pepper)
- Water
- Cooking Spray
- Paper Towel
- Blender
ROAST
Preheat the oven to 200°C. Spread the baby carrots, Onion, and corn on a roasting tray. Lightly coat with cooking spray and season. Roast in the hot oven until lightly golden and cooked through, 15-20 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
Beetroot
Place the Beetroot in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain, reserving a cup of the water. Place the beetroot, cottage cheese, and yoghurt in a blender and blend until smooth. Loosen with the reserved water until desired consistency and season.
Beef
Place a pan over high heat. Pat the Beef strips dry with paper towel, coat with oregano, and lightly coat with cooking spray. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
TIME TO EAT
Bowl up the silky Beetroot, top with the roast, and the beef strips. Garnish with a sprinkle of the parsley and dig in, Chef!
ROAST
Preheat the oven to 200°C. Spread the baby carrots, Onion, and corn on a roasting tray. Lightly coat with cooking spray and season. Roast in the hot oven until lightly golden and cooked through, 15-20 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
Beetroot
Place the Beetroot in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain, reserving a cup of the water. Place the beetroot, cottage cheese, and yoghurt in a blender and blend until smooth. Loosen with the reserved water until desired consistency and season.
Beef
Place a pan over high heat. Pat the Beef strips dry with paper towel, coat with oregano, and lightly coat with cooking spray. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
TIME TO EAT
Bowl up the silky Beetroot, top with the roast, and the beef strips. Garnish with a sprinkle of the parsley and dig in, Chef!
ROAST
Preheat the oven to 200°C. Spread the baby carrots, Onion, and corn on a roasting tray. Lightly coat with cooking spray and season. Roast in the hot oven until lightly golden and cooked through, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
Beetroot
Place the Beetroot in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain, reserving a cup of the water. Place the beetroot, cottage cheese, and yoghurt in a blender and blend until smooth. Loosen with the reserved water until desired consistency and season.
Beef
Place a pan over high heat. Pat the Beef strips dry with paper towel, coat with oregano, and lightly coat with cooking spray. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
TIME TO EAT
Bowl up the silky Beetroot, top with the roast, and the beef strips. Garnish with a sprinkle of the parsley and dig in, Chef!
ROAST
Preheat the oven to 200°C. Spread the baby carrots, Onion, and corn on a roasting tray. Lightly coat with cooking spray and season. Roast in the hot oven until lightly golden and cooked through, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
Beetroot
Place the Beetroot in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain, reserving a cup of the water. Place the beetroot, cottage cheese, and yoghurt in a blender and blend until smooth. Loosen with the reserved water until desired consistency and season.
Beef
Place a pan over high heat. Pat the Beef strips dry with paper towel, coat with oregano, and lightly coat with cooking spray. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
TIME TO EAT
Bowl up the silky Beetroot, top with the roast, and the beef strips. Garnish with a sprinkle of the parsley and dig in, Chef!
Frequently Asked Questions
What is the preparation time for Silky Ruby Beetroot & Beef Strips?
The preparation time for Silky Ruby Beetroot & Beef Strips with roasted baby carrots is between 25 and 45 minutes.
What is the total time required to make Silky Ruby Beetroot & Beef Strips with roasted baby carrots?
The total time required to make Silky Ruby Beetroot & Beef Strips with roasted baby carrots is between 40 and 55 minutes.
How many servings does Silky Ruby Beetroot & Beef Strips provide?
4 servings
What are the main ingredients in Silky Ruby Beetroot & Beef Strips?
Baby Carrots, Beef, Beef Strips, Beetroot, Corn, Dried Oregano, Fresh Parsley, Low Fat Cottage Cheese, Low Fat Plain Yoghurt, Onion, Onions
What is the nutritional information of Silky Ruby Beetroot & Beef Strips?
Calories: 467, Carbs: 49.1 grams, Fat: grams, Protein: 47.8 grams, Sugar: 14.5 grams, Salt: 358 grams
How do I prepare Silky Ruby Beetroot & Beef Strips?
TIME TO EAT: Bowl up the silky beetroot, top with the roast, and the beef strips. Garnish with a sprinkle of the parsley and dig in, Chef! BEEF: Place a pan over high heat. Pat the beef strips dry with paper towel, coat with oregano, and lightly coat with cooking spray. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season. BEETROOT: Place the beetroot in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain, reserving a cup of the water. Place the beetroot, cottage cheese, and yoghurt in a blender and blend until smooth. Loosen with the reserved water until desired consistency and season. ROAST: Preheat the oven to 200°C. Spread the baby carrots, onion, and corn on a roasting tray. Lightly coat with cooking spray and season. Roast in the hot oven until lightly golden and cooked through, 15-20 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
What should be prepared from my kitchen to make Silky Ruby Beetroot & Beef Strips?
Baby Carrots, Beef, Beef Strips, Beetroot, Corn, Dried Oregano, Fresh Parsley, Low Fat Cottage Cheese, Low Fat Plain Yoghurt, Onion, Onions
How many calories does Silky Ruby Beetroot & Beef Strips have?
467 calories
How much fat content does Silky Ruby Beetroot & Beef Strips have?
grams
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