eCook Meal
Roast Chicken & Baby Potatoes
with sun-dried tomatoes & NOMU One For All Rub
Golden oven-roasted spuds are served with NOMU One For All Rub-infused chicken & onion wedges. Served with a zesty sun-dried tomato & crisp greens salad.
Serving guide
Choose your portion size.
ROAST
Preheat the oven to 200°C. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel and scatter over the onion and potatoes. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
JUST BEFORE SERVING
In a bowl, combine the salad leaves, the sun-dried tomatoes, the lemon juice (to taste), and seasoning.
DINNER IS READY
Dish up the roasted Chicken, potatoes and onions, and serve alongside the simple salad. Well done, Chef!
ROAST
Preheat the oven to 200°C. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel and scatter over the onion and potatoes. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
JUST BEFORE SERVING
In a bowl, combine the salad leaves, the sun-dried tomatoes, the lemon juice (to taste), and seasoning.
DINNER IS READY
Dish up the roasted Chicken, potatoes and onions, and serve alongside the simple salad. Well done, Chef!
ROAST
Preheat the oven to 200°C. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel and scatter over the onion and potatoes. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
JUST BEFORE SERVING
In a bowl, combine the salad leaves, the sun-dried tomatoes, the lemon juice (to taste), and seasoning.
DINNER IS READY
Dish up the roasted Chicken, potatoes and onions, and serve alongside the simple salad. Well done, Chef!
Free-range Chicken Pieces - 6
Onions - 2
Baby Potatoes - 750g
NOMU One For All Rub - 30ml
Salad Leaves - 60g
Sun-dried Tomatoes - 60g
Lemon Juice - 30ml
ROAST
Preheat the oven to 200°C. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel and scatter over the onion and potatoes. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
JUST BEFORE SERVING
In a bowl, combine the salad leaves, the sun-dried tomatoes, the lemon juice (to taste), and seasoning.
DINNER IS READY
Dish up the roasted Chicken, potatoes and onions, and serve alongside the simple salad. Well done, Chef!
Free-range Chicken Pieces - 8
Onions - 2
Baby Potatoes - 1kg
NOMU One For All Rub - 40ml
Salad Leaves - 80g
Sun-dried Tomatoes - 80g
Lemon Juice - 40ml
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R72.05
for 4 servings · R18.01 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
-
Free-range Chicken Pieces needs 8Free Range Chicken Wing Tips R19.99 · whole pack (size can't be divided)R19.99
-
Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
-
Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
-
Sun-dried Tomatoes needs 80 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 5% of packR2.40
-
Baby Potatoes needs 1 kgBaby Potatoes 700 g 700 g at R24.99 · 1.43× packR35.70
Not in the Woolies basket — source these elsewhere:
- NOMU One For All Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Roast Chicken & Baby Potatoes?
The preparation time for Roast Chicken & Baby Potatoes with sun-dried tomatoes & NOMU One For All Rub is between 30 and 45 minutes.
What is the total time required to make Roast Chicken & Baby Potatoes with sun-dried tomatoes & NOMU One For All Rub?
The total time required to make Roast Chicken & Baby Potatoes with sun-dried tomatoes & NOMU One For All Rub is between 45 and 60 minutes.
How many servings does Roast Chicken & Baby Potatoes provide?
4 servings
What are the main ingredients in Roast Chicken & Baby Potatoes?
Baby Potato, Chicken, Lemon Juice, NOMU One For All Rub, Onion, Salad Leaves, Tomato
What is the nutritional information of Roast Chicken & Baby Potatoes?
Calories: 756, Carbs: 63 grams, Fat: grams, Protein: 56.5 grams, Sugar: 19.1 grams, Salt: 1005 grams
How do I prepare Roast Chicken & Baby Potatoes?
DINNER IS READY: Dish up the roasted chicken, potatoes and onions, and serve alongside the simple salad. Well done, Chef! JUST BEFORE SERVING: In a bowl, combine the salad leaves, the sun-dried tomatoes, the lemon juice (to taste), and seasoning. ROAST: Preheat the oven to 200°C. Spread the chicken pieces on a roasting tray. Pat the chicken dry with paper towel and scatter over the onion and potatoes. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
What should be prepared from my kitchen to make Roast Chicken & Baby Potatoes?
Baby Potato, Chicken, Lemon Juice, NOMU One For All Rub, Onion, Salad Leaves, Tomato
How many calories does Roast Chicken & Baby Potatoes have?
756 calories
How much fat content does Roast Chicken & Baby Potatoes have?
grams