Want to make your own oregano-infused balsamic dressing? All you need are these UCOOK ingredients, a jar and some arm action! Slices of tomato will soak up this heavenly, homemade liquid, which will be served with pan-fried baby marrow, crispy lentils, and seared beef sirloin steak. Served with toasted pumpkin seeds.
Grilled Sirloin & Herby Tomatoes
Grilled Sirloin & Herby Tomatoes
with charred baby marrow, crispy lentils & toasted pumpkin seeds
Hands on Time: 25 - 40 minutes
Overall Time: 35 - 50 minutes
Ingredients:
- Baby Marrow
- Balsamic Vinegar
- Beef Sirloin
- Dried Chilli Flakes
- Fresh Oregano
- Fresh Rosemary
- Garlic Clove
- Garlic Cloves
- Paprika Mix
- Pumpkin Seeds
- Tinned Lentils
- Tomato
- Tomatoes
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Sugar/Sweetener/Honey
- Paper Towel
- Butter
TOAST
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan.
DRESSING
Return the pan to medium heat with a drizzle of oil. When hot, fry the garlic until fragrant, 30-60 seconds. Remove from the pan. In a bowl, combine the garlic, the balsamic vinegar, the chilli flakes (to taste), a sweetener (to taste), and 10ml [20ml]|#7DA0D7 of olive oil. Mix to emulsify, and season. Add the Tomato, the oregano, seasoning, and set aside in the fridge.
LENTILS
Return the pan (with a lid) to medium-high heat with a drizzle of oil. When hot, toast the lentils until golden and crispy, 12-15 minutes (shifting occasionally). Remove from the pan and season.
STEAK
Place a grill pan (or return the pan) over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter, the rosemary, and the paprika mix. Remove from the pan and rest for 5 minutes before slicing and seasoning.
CHARRING MOMENT
Return the pan, wiped down if necessary, to high heat with a drizzle of oil. When hot, fry the baby marrow until lightly charred, 1-2 minutes (shifting occasionally). Remove from the pan and season.
DINNER IS READY
Make a bed of the Tomato, top with the baby marrow, and scatter over the crispy lentils. Lay over the steak slices. Drizzle over the dressing (to taste) and sprinkle over the toasted seeds. Tuck in, Chef!
Pumpkin Seeds - 10g
Garlic Clove - 1
Balsamic Vinegar - 30ml
Dried Chilli Flakes - 2,5ml
Tomato - 1
Fresh Oregano - 3g
Tinned Lentils - 60g
Beef Sirloin - 160g
Fresh Rosemary - 3g
Paprika Mix - 5ml
Baby Marrow - 150g
TOAST
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan.
DRESSING
Return the pan to medium heat with a drizzle of oil. When hot, fry the garlic until fragrant, 30-60 seconds. Remove from the pan. In a bowl, combine the garlic, the balsamic vinegar, the chilli flakes (to taste), a sweetener (to taste), and 10ml [20ml]|#7DA0D7 of olive oil. Mix to emulsify, and season. Add the Tomato, the oregano, seasoning, and set aside in the fridge.
LENTILS
Return the pan (with a lid) to medium-high heat with a drizzle of oil. When hot, toast the lentils until golden and crispy, 12-15 minutes (shifting occasionally). Remove from the pan and season.
STEAK
Place a grill pan (or return the pan) over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter, the rosemary, and the paprika mix. Remove from the pan and rest for 5 minutes before slicing and seasoning.
CHARRING MOMENT
Return the pan, wiped down if necessary, to high heat with a drizzle of oil. When hot, fry the baby marrow until lightly charred, 1-2 minutes (shifting occasionally). Remove from the pan and season.
DINNER IS READY
Make a bed of the Tomato, top with the baby marrow, and scatter over the crispy lentils. Lay over the steak slices. Drizzle over the dressing (to taste) and sprinkle over the toasted seeds. Tuck in, Chef!
Pumpkin Seeds - 20g
Garlic Clove - 1
Balsamic Vinegar - 60ml
Dried Chilli Flakes - 5ml
Tomato - 1
Fresh Oregano - 5g
Tinned Lentils - 120g
Beef Sirloin - 320g
Fresh Rosemary - 5g
Paprika Mix - 10ml
Baby Marrow - 300g
TOAST
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan.
DRESSING
Return the pan to medium heat with a drizzle of oil. When hot, fry the garlic until fragrant, 30-60 seconds. Remove from the pan. In a bowl, combine the garlic, the balsamic vinegar, the chilli flakes (to taste), a sweetener (to taste), and 30ml [40ml]|#7DA0D7 of olive oil. Mix to emulsify, and season. Add the Tomato, the oregano, seasoning, and set aside in the fridge.
LENTILS
Return the pan (with a lid) to medium-high heat with a drizzle of oil. When hot, toast the lentils until golden and crispy, 12-15 minutes (shifting occasionally). Remove from the pan and season.
STEAK
Place a grill pan (or return the pan) over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter, the rosemary, and the paprika mix. Remove from the pan and rest for 5 minutes before slicing and seasoning.
CHARRING MOMENT
Return the pan, wiped down if necessary, to high heat with a drizzle of oil. When hot, fry the baby marrow until lightly charred, 2-3 minutes (shifting occasionally). Remove from the pan and season.
DINNER IS READY
Make a bed of the Tomato, top with the baby marrow, and scatter over the crispy lentils. Lay over the steak slices. Drizzle over the dressing (to taste) and sprinkle over the toasted seeds. Tuck in, Chef!
Pumpkin Seeds - 30g
Garlic Cloves - 2
Balsamic Vinegar - 90ml
Dried Chilli Flakes - 7,5ml
Tomatoes - 2
Fresh Oregano - 8g
Tinned Lentils - 180g
Fresh Rosemary - 8g
Beef Sirloin - 480g
Paprika Mix - 15ml
Baby Marrow - 450g
TOAST
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan.
DRESSING
Return the pan to medium heat with a drizzle of oil. When hot, fry the garlic until fragrant, 30-60 seconds. Remove from the pan. In a bowl, combine the garlic, the balsamic vinegar, the chilli flakes (to taste), a sweetener (to taste), and 30ml [40ml]|#7DA0D7 of olive oil. Mix to emulsify, and season. Add the Tomato, the oregano, seasoning, and set aside in the fridge.
LENTILS
Return the pan (with a lid) to medium-high heat with a drizzle of oil. When hot, toast the lentils until golden and crispy, 12-15 minutes (shifting occasionally). Remove from the pan and season.
STEAK
Place a grill pan (or return the pan) over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter, the rosemary, and the paprika mix. Remove from the pan and rest for 5 minutes before slicing and seasoning.
CHARRING MOMENT
Return the pan, wiped down if necessary, to high heat with a drizzle of oil. When hot, fry the baby marrow until lightly charred, 2-3 minutes (shifting occasionally). Remove from the pan and season.
DINNER IS READY
Make a bed of the Tomato, top with the baby marrow, and scatter over the crispy lentils. Lay over the steak slices. Drizzle over the dressing (to taste) and sprinkle over the toasted seeds. Tuck in, Chef!
Pumpkin Seeds - 40g
Garlic Cloves - 2
Balsamic Vinegar - 125ml
Dried Chilli Flakes - 10ml
Tomatoes - 2
Fresh Oregano - 10g
Tinned Lentils - 240g
Beef Sirloin - 640g
Fresh Rosemary - 10g
Paprika Mix - 20ml
Baby Marrow - 600g
Frequently Asked Questions
What is the preparation time for Grilled Sirloin & Herby Tomatoes?
The preparation time for Grilled Sirloin & Herby Tomatoes with charred baby marrow, crispy lentils & toasted pumpkin seeds is between 25 and 40 minutes.
What is the total time required to make Grilled Sirloin & Herby Tomatoes with charred baby marrow, crispy lentils & toasted pumpkin seeds?
The total time required to make Grilled Sirloin & Herby Tomatoes with charred baby marrow, crispy lentils & toasted pumpkin seeds is between 35 and 50 minutes.
How many servings does Grilled Sirloin & Herby Tomatoes provide?
4 servings
What are the main ingredients in Grilled Sirloin & Herby Tomatoes?
Baby Marrow, Balsamic Vinegar, Beef Sirloin, Dried Chilli Flakes, Fresh Oregano, Fresh Rosemary, Garlic Clove, Garlic Cloves, Paprika Mix, Pumpkin Seeds, Tinned Lentils, Tomato, Tomatoes
What is the nutritional information of Grilled Sirloin & Herby Tomatoes?
Calories: 605, Carbs: 43 grams, Fat: grams, Protein: 52.7 grams, Sugar: 13.8 grams, Salt: 124 grams
How do I prepare Grilled Sirloin & Herby Tomatoes?
DINNER IS READY: Make a bed of the tomato, top with the baby marrow, and scatter over the crispy lentils. Lay over the steak slices. Drizzle over the dressing (to taste) and sprinkle over the toasted seeds. Tuck in, Chef! CHARRING MOMENT: Return the pan, wiped down if necessary, to high heat with a drizzle of oil. When hot, fry the baby marrow until lightly charred, 1-2 minutes (shifting occasionally). Remove from the pan and season. STEAK: Place a grill pan (or return the pan) over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter, the rosemary, and the paprika mix. Remove from the pan and rest for 5 minutes before slicing and seasoning. LENTILS: Return the pan (with a lid) to medium-high heat with a drizzle of oil. When hot, toast the lentils until golden and crispy, 12-15 minutes (shifting occasionally). Remove from the pan and season. DRESSING: Return the pan to medium heat with a drizzle of oil. When hot, fry the garlic until fragrant, 30-60 seconds. Remove from the pan. In a bowl, combine the garlic, the balsamic vinegar, the chilli flakes (to taste), a sweetener (to taste), and 10ml [20ml]|#7DA0D7 of olive oil. Mix to emulsify, and season. Add the tomato, the oregano, seasoning, and set aside in the fridge. TOAST: Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan.
What should be prepared from my kitchen to make Grilled Sirloin & Herby Tomatoes?
Baby Marrow, Balsamic Vinegar, Beef Sirloin, Dried Chilli Flakes, Fresh Oregano, Fresh Rosemary, Garlic Clove, Garlic Cloves, Paprika Mix, Pumpkin Seeds, Tinned Lentils, Tomato, Tomatoes
How many calories does Grilled Sirloin & Herby Tomatoes have?
605 calories
How much fat content does Grilled Sirloin & Herby Tomatoes have?
grams
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