With a push of a few buttons on the microwave, you will be munching on deliciously crunchy falafel balls, wrapped up in warm tortillas with fresh greens, cooling cucumber, creamy mayo and sweet piquante peppers. It’s instant gratification on today’s lunch menu, Chef!
Serving guide
Choose your portion size.
WARMING UP
Place the tortilla/s on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
HEAT THE FALAFELS
Place the falafels on a plate and microwave in 30 second bursts until heated through and steaming. Set aside to cool slightly.
SMOKIN LUNCH
Lay down the tortilla/s and smear with Mayo. Top with the leaves, the falafels, the peppers and the Cucumber. Fold up and dig in, Chef!
WARMING UP
Place the tortilla/s on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
HEAT THE FALAFELS
Place the falafels on a plate and microwave in 30 second bursts until heated through and steaming. Set aside to cool slightly.
SMOKIN LUNCH
Lay down the tortilla/s and smear with Mayo. Top with the leaves, the falafels, the peppers and the Cucumber. Fold up and dig in, Chef!
WARMING UP
Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
HEAT THE FALAFELS
Place the falafels on a plate and microwave in 30 second bursts until heated through and steaming. Set aside to cool slightly.
SMOKIN LUNCH
Lay down the tortillas and smear with Mayo. Top with the leaves, the falafels, the peppers and the Cucumber. Fold up and dig in, Chef!
WARMING UP
Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
HEAT THE FALAFELS
Place the falafels on a plate and microwave in 30 second bursts until heated through and steaming. Set aside to cool slightly.
SMOKIN LUNCH
Lay down the tortillas and smear with Mayo. Top with the leaves, the falafels, the peppers and the Cucumber. Fold up and dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R46.68
for 4 servings · R11.67 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Piquanté Peppers needs 40 gPEPPADEW Piquanté Pepper Chutney 400 g 400 g at R58.99 · 10% of packR5.90
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Mayo needs 80 mlFlying Goose® Sriracha Mayo-Styled Dipping Sauce 455 ml 455 ml at R114.99 · 18% of packR20.22
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Salad Leaves needs 40 gWhole Spinach 350 g 350 g at R19.99 · 11% of packR2.28
-
Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
Not in the Woolies basket — source these elsewhere:
- Outcast Falafels
- Wheat Flour Tortillas
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Falafel Wrap?
The preparation time for Falafel Wrap with mayo & cucumber is between 5 and 8 minutes.
What is the total time required to make Falafel Wrap with mayo & cucumber?
The total time required to make Falafel Wrap with mayo & cucumber is between 5 and 8 minutes.
How many servings does Falafel Wrap provide?
4 servings
What are the main ingredients in Falafel Wrap?
Cucumber, Mayo, Outcast Falafels, Piquanté Peppers, Salad Leaves, Wheat Flour Tortilla
What is the nutritional information of Falafel Wrap?
Calories: 395, Carbs: 41 grams, Fat: grams, Protein: 11 grams, Sugar: 8.4 grams, Salt: 987 grams
How do I prepare Falafel Wrap?
WARMING UP: Place the tortilla/s on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds. HEAT THE FALAFELS: Place the falafels on a plate and microwave in 30 second bursts until heated through and steaming. Set aside to cool slightly. SMOKIN LUNCH: Lay down the tortilla/s and smear with mayo. Top with the leaves, the falafels, the peppers and the cucumber. Fold up and dig in, Chef!
What should be prepared from my kitchen to make Falafel Wrap?
Cucumber, Mayo, Outcast Falafels, Piquanté Peppers, Salad Leaves, Wheat Flour Tortilla
How many calories does Falafel Wrap have?
395 calories
How much fat content does Falafel Wrap have?
grams