A light, refreshing dinner that’s big on satisfying flavours. Starting with a bed of fluffy bulgur wheat, this nutritious base is topped with a vibrant medley of red plum tomato, deep-purple olives, crumblings of creamy white feta and golden smoked chicken breast. Coated with a honey-mustard dressing.
Crunchy Smoked Chicken Salad
Crunchy Smoked Chicken Salad
with Danish-style feta & olives
Hands on Time: 15 - 35 minutes
Overall Time: 25 - 45 minutes
Ingredients:
- Bulgur Wheat
- Danish-style Feta
- Honey-Mustard Dressing
- Pitted Kalamata Olives
- Salad Leaves
- Smoked Chicken Breast/s
- Smoked Chicken Breasts
- Tomato
- Tomatoes
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
BEGIN THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
ADD COLOUR & FLAVOUR
Dish up the bulgur as the base, top with the salad leaves, Tomatoes, olives, chicken, and drizzle over the dressing. Finish by crumbling over the feta. Cheers, Chef!
Bulgur Wheat - 75ml
Salad Leaves - 20g
Tomato - 1
Pitted Kalamata Olives - 20g
Smoked Chicken Breast/s - 1
Honey Mustard Dressing - 30ml
Danish-style Feta - 20g
BEGIN THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
ADD COLOUR & FLAVOUR
Dish up the bulgur as the base, top with the salad leaves, Tomatoes, olives, chicken, and drizzle over the dressing. Finish by crumbling over the feta. Cheers, Chef!
Bulgur Wheat - 150ml
Salad Leaves - 40g
Tomato - 1
Pitted Kalamata Olives - 40g
Smoked Chicken Breast/s - 2
Honey Mustard Dressing - 60ml
Danish-style Feta - 40g
BEGIN THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
ADD COLOUR & FLAVOUR
Dish up the bulgur as the base, top with the salad leaves, Tomatoes, olives, chicken, and drizzle over the dressing. Finish by crumbling over the feta. Cheers, Chef!
Bulgur Wheat - 225ml
Salad Leaves - 60g
Tomatoes - 2
Pitted Kalamata Olives - 60g
Smoked Chicken Breasts - 3
Honey Mustard Dressing - 90ml
Danish-style Feta - 60g
BEGIN THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
ADD COLOUR & FLAVOUR
Dish up the bulgur as the base, top with the salad leaves, Tomatoes, olives, chicken, and drizzle over the dressing. Finish by crumbling over the feta. Cheers, Chef!
Bulgur Wheat - 300ml
Salad Leaves - 80g
Tomatoes - 2
Pitted Kalamata Olives - 80g
Smoked Chicken Breasts - 4
Honey Mustard Dressing - 125ml
Danish-style Feta - 80g
Frequently Asked Questions
What is the preparation time for Crunchy Smoked Chicken Salad?
The preparation time for Crunchy Smoked Chicken Salad with Danish-style feta & olives is between 15 and 35 minutes.
What is the total time required to make Crunchy Smoked Chicken Salad with Danish-style feta & olives?
The total time required to make Crunchy Smoked Chicken Salad with Danish-style feta & olives is between 25 and 45 minutes.
How many servings does Crunchy Smoked Chicken Salad provide?
4 servings
What are the main ingredients in Crunchy Smoked Chicken Salad?
Bulgur Wheat, Danish-style Feta, Honey-Mustard Dressing, Pitted Kalamata Olives, Salad Leaves, Smoked Chicken Breast/s, Smoked Chicken Breasts, Tomato, Tomatoes
What is the nutritional information of Crunchy Smoked Chicken Salad?
Calories: 702, Carbs: 70 grams, Fat: grams, Protein: 30.6 grams, Sugar: 10.5 grams, Salt: 1871 grams
How do I prepare Crunchy Smoked Chicken Salad?
ADD COLOUR & FLAVOUR: Dish up the bulgur as the base, top with the salad leaves, tomatoes, olives, chicken, and drizzle over the dressing. Finish by crumbling over the feta. Cheers, Chef! BEGIN THE BULGUR: Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
What should be prepared from my kitchen to make Crunchy Smoked Chicken Salad?
Bulgur Wheat, Danish-style Feta, Honey-Mustard Dressing, Pitted Kalamata Olives, Salad Leaves, Smoked Chicken Breast/s, Smoked Chicken Breasts, Tomato, Tomatoes
How many calories does Crunchy Smoked Chicken Salad have?
702 calories
How much fat content does Crunchy Smoked Chicken Salad have?
grams
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