eCook Meal
Amazing Aubergine & Ostrich Salad
with Kalamata olives, creamy feta & sunflower seeds
A delicious salad packed with beautiful ingredients! It is equally as fresh as it is filling, with the lightness of salad leaves, the richness of feta, the tanginess of a stunning mustard lemon dressing, and the heartiness of roasted aubergines and tender ostrich slices.
Serving guide
Choose your portion size.
A GRACIOUS ROAST
Preheat the oven to 220°C. Spread out the Aubergine chunks on a roasting tray, coat in oil, ½ the rub, and seasoning. Roast in the hot oven for 20-25 minutes until softened, shifting halfway.
GET DRESSED
In a bowl, combine the Tahini, a squeeze of lemon juice, and seasoning. Add water in 5ml increments until a drizzling consistency. Set aside. In a salad bowl, combine the mustard, the grated Garlic (to taste), a drizzle of oil, a sweetener of choice, and seasoning.
THE OST-RICH & FAMOUS
When the Aubergine has 10 minutes remaining, place a pan over a medium heat with a drizzle of oil. Pat the ostrich steak dry with some paper towel. When the pan is hot, fry the steak for 2-3 minutes per side, until browned all over and cooked to your preference (the time frame recommended will yield a medium-rare result.) In the final 1-2 minutes, use a knob of butter and the remaining rub to baste the steaks. Remove from the pan on completion and set aside. Allow to rest for 5 minutes before thinly slicing. Lightly season the slices.
TOSS TOGETHER
To the salad bowl with the mustard dressing, add the chopped olives and the salad leaves. Toss until fully combined.
IT’S SALAD SEASON
Make a bed of the dressed leaves and olives. Top with the Aubergine chunks and the ostrich slices. Drizzle over the tahini dressing and crumble over the drained feta. Sprinkle over the sunflower seeds and serve with any remaining lemon wedges on the side. Beautiful, Chef!
A GRACIOUS ROAST
Preheat the oven to 220°C. Spread out the Aubergine chunks on a roasting tray, coat in oil, ½ the rub, and seasoning. Roast in the hot oven for 20-25 minutes until softened, shifting halfway.
GET DRESSED
In a bowl, combine the Tahini, a squeeze of lemon juice, and seasoning. Add water in 5ml increments until a drizzling consistency. Set aside. In a salad bowl, combine the mustard, the grated Garlic (to taste), a drizzle of oil, a sweetener of choice, and seasoning.
THE OST-RICH & FAMOUS
When the Aubergine has 10 minutes remaining, place a pan over a medium heat with a drizzle of oil. Pat the ostrich steaks dry with some paper towel. When the pan is hot, fry the steaks for 2-3 minutes per side, until browned all over and cooked to your preference (the time frame recommended will yield a medium-rare result.) In the final 1-2 minutes, use a knob of butter and the remaining rub to baste the steaks. Remove from the pan on completion and set aside. Allow to rest for 5 minutes before thinly slicing. Lightly season the slices.
TOSS TOGETHER
To the salad bowl with the mustard dressing, add the chopped olives and the salad leaves. Toss until fully combined.
IT’S SALAD SEASON
Make a bed of the dressed leaves and olives. Top with the Aubergine chunks and the ostrich slices. Drizzle over the tahini dressing and crumble over the drained feta. Sprinkle over the sunflower seeds and serve with any remaining lemon wedges on the side. Beautiful, Chef!
A GRACIOUS ROAST
Preheat the oven to 220°C. Spread out the Aubergine chunks on a roasting tray, coat in oil, ½ the rub, and seasoning. Roast in the hot oven for 25-30 minutes until softened, shifting halfway.
GET DRESSED
In a bowl, combine the Tahini, a squeeze of lemon juice, and seasoning. Add water in 5ml increments until a drizzling consistency. Set aside. In a salad bowl, combine the mustard, the grated Garlic (to taste), a drizzle of oil, a sweetener of choice, and seasoning.
THE OST-RICH & FAMOUS
When the Aubergine has 10 minutes remaining, place a pan over a medium heat with a drizzle of oil. Pat the ostrich steaks dry with some paper towel. When the pan is hot, fry the steaks for 2-3 minutes per side, until browned all over and cooked to your preference (the time frame recommended will yield a medium-rare result.) In the final 1-2 minutes, use a knob of butter and the remaining rub to baste the steaks. Remove from the pan on completion and set aside. Allow to rest for 5 minutes before thinly slicing. Lightly season the slices.
TOSS TOGETHER
To the salad bowl with the mustard dressing, add the chopped olives and the salad leaves. Toss until fully combined.
IT’S SALAD SEASON
Make a bed of the dressed leaves and olives. Top with the Aubergine chunks and the ostrich slices. Drizzle over the tahini dressing and crumble over the drained feta. Sprinkle over the sunflower seeds and serve with any remaining lemon wedges on the side. Beautiful, Chef!
A GRACIOUS ROAST
Preheat the oven to 220°C. Spread out the Aubergine chunks on a roasting tray, coat in oil, ½ the rub, and seasoning. Roast in the hot oven for 25-30 minutes until softened, shifting halfway.
GET DRESSED
In a bowl, combine the Tahini, a squeeze of lemon juice, and seasoning. Add water in 5ml increments until a drizzling consistency. Set aside. In a salad bowl, combine the mustard, the grated Garlic (to taste), a drizzle of oil, a sweetener of choice, and seasoning.
THE OST-RICH & FAMOUS
When the Aubergine has 10 minutes remaining, place a pan over a medium heat with a drizzle of oil. Pat the ostrich steaks dry with some paper towel. When the pan is hot, fry the steaks for 2-3 minutes per side, until browned all over and cooked to your preference (the time frame recommended will yield a medium-rare result.) In the final 1-2 minutes, use a knob of butter and the remaining rub to baste the steaks. Remove from the pan on completion and set aside. Allow to rest for 5 minutes before thinly slicing. Lightly season the slices.
TOSS TOGETHER
To the salad bowl with the mustard dressing, add the chopped olives and the salad leaves. Toss until fully combined.
IT’S SALAD SEASON
Make a bed of the dressed leaves and olives. Top with the Aubergine chunks and the ostrich slices. Drizzle over the tahini dressing and crumble over the drained feta. Sprinkle over the sunflower seeds and serve with any remaining lemon wedges on the side. Beautiful, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R324.35
for 4 servings · R81.09 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Danish-style Feta needs 160 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 20% of packR20.00
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Dijon Mustard needs 20 mlHand Cooked Dijon Mustard Potato Crisps 50 g R17.99 · whole pack (size can't be divided)R17.99
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Pitted Kalamata Olives needs 100 gKalamata Olives 825 g 825 g at R149.99 · 12% of packR18.18
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Salad Leaves needs 160 gWhole Spinach 350 g 350 g at R19.99 · 46% of packR9.14
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Tahini needs 100 mlGreen Tahini Dressing 100 g R29.99 · whole pack (size can't be divided)R29.99
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Aubergine needs 1 kgPallada Brinjal Avg 400 g 400 g at R16.00 · 2.5× packsR40.00
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Free-range Ostrich Steak needs 640 gOstrich Steaks Avg 1 kg 1 kg at R216.99 · 64% of packR138.87
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Lemons needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
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Sunflower Seeds needs 40 gSunflower Seeds 250 g 250 g at R44.99 · 16% of packR7.20
Not in the Woolies basket — source these elsewhere:
- NOMU Provençal Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Amazing Aubergine & Ostrich Salad?
The preparation time for Amazing Aubergine & Ostrich Salad with Kalamata olives, creamy feta & sunflower seeds is between 20 and 35 minutes.
What is the total time required to make Amazing Aubergine & Ostrich Salad with Kalamata olives, creamy feta & sunflower seeds?
The total time required to make Amazing Aubergine & Ostrich Salad with Kalamata olives, creamy feta & sunflower seeds is between 35 and 55 minutes.
How many servings does Amazing Aubergine & Ostrich Salad provide?
4 servings
What are the main ingredients in Amazing Aubergine & Ostrich Salad?
Aubergine, Dijon Mustard, Feta, Garlic, Lemon, NOMU Provençal Rub, Ostrich, Ostrich Steak, Pitted Kalamata Olives, Salad Leaves, Sunflower Seeds, Tahini
What is the nutritional information of Amazing Aubergine & Ostrich Salad?
Calories: 663, Carbs: 33 grams, Fat: grams, Protein: 52.4 grams, Sugar: 14.9 grams, Salt: 37 grams
How do I prepare Amazing Aubergine & Ostrich Salad?
TOSS TOGETHER: To the salad bowl with the mustard dressing, add the chopped olives and the salad leaves. Toss until fully combined. IT’S SALAD SEASON: Make a bed of the dressed leaves and olives. Top with the aubergine chunks and the ostrich slices. Drizzle over the tahini dressing and crumble over the drained feta. Sprinkle over the sunflower seeds and serve with any remaining lemon wedges on the side. Beautiful, Chef! A GRACIOUS ROAST: Preheat the oven to 220°C. Spread out the aubergine chunks on a roasting tray, coat in oil, ½ the rub, and seasoning. Roast in the hot oven for 20-25 minutes until softened, shifting halfway. THE OST-RICH & FAMOUS: When the aubergine has 10 minutes remaining, place a pan over a medium heat with a drizzle of oil. Pat the ostrich steaks dry with some paper towel. When the pan is hot, fry the steaks for 2-3 minutes per side, until browned all over and cooked to your preference (the time frame recommended will yield a medium-rare result.) In the final 1-2 minutes, use a knob of butter and the remaining rub to baste the steaks. Remove from the pan on completion and set aside. Allow to rest for 5 minutes before thinly slicing. Lightly season the slices. GET DRESSED: In a bowl, combine the tahini, a squeeze of lemon juice, and seasoning. Add water in 5ml increments until a drizzling consistency. Set aside. In a salad bowl, combine the mustard, the grated garlic (to taste), a drizzle of oil, a sweetener of choice, and seasoning.
What should be prepared from my kitchen to make Amazing Aubergine & Ostrich Salad?
Aubergine, Dijon Mustard, Feta, Garlic, Lemon, NOMU Provençal Rub, Ostrich, Ostrich Steak, Pitted Kalamata Olives, Salad Leaves, Sunflower Seeds, Tahini
How many calories does Amazing Aubergine & Ostrich Salad have?
663 calories
How much fat content does Amazing Aubergine & Ostrich Salad have?
grams