eCook Meal
Apple-cranberry Pork
with sweet potato, brandy & fresh salad leaves
A sage-infused butter is drizzled over a crispy-fat piece of pan-fried pork chop. An unexpected taste twist is added to the plate with an apple, mustard, brandy & walnut medley, cooked until sticky and sweet. Sided with oven roasted sweet potato and a crunchy walnut salad, dotted with pops of cranberries. Christmas arrived early this year, Chef!
Serving guide
Choose your portion size.
READY THE ROAST
Preheat the oven to 200°C. Boil the kettle. Spread the sweet potato pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
FAB FILLING
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until golden, 4-5 minutes (shifting occasionally). Add the Garlic and fry until fragrant, 1-2 minutes (shifting constantly). Add the apple, ¾ of the mustard, and ½ the lemon juice (to taste). Cook until the apple is soft, 8-10 minutes. Add the Brandy and simmer until almost evaporated, 1-2 minutes. Add ½ the cranberries and ½ the chopped walnuts. Season and remove from the pan.
PORK CHOP
Pat the pork chop dry with paper towel. Using a pair of kitchen scissors or a knife, make a few shallow incisions along the fat to prevent the meat from buckling during frying. Coat in oil, and season. Place a pan over medium-high heat. When hot, sear the pork chop, fat-side down, until the fat is rendered and crispy, for 3-5 minutes. Then, fry until cooked through, for 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter.
SAGE & SALAD
Return the pan to medium-high heat with 30g [60g]|#7DA0D7 of butter. Once foaming, add the rinsed sage leaves. Fry until the leaves are crispy, 1-2 minutes. In a salad bowl, combine the salad leaves, the remaining mustard, walnuts & cranberries, the remaining lemon juice, a drizzle of oil, and seasoning.
YUM!
Plate up the pork and top with the Apple mixture. Drizzle over the sage butter. Side with the roasted sweet potato and the Walnut salad. Serve any remaining filling on the side.
READY THE ROAST
Preheat the oven to 200°C. Boil the kettle. Spread the sweet potato pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
FAB FILLING
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until golden, 4-5 minutes (shifting occasionally). Add the Garlic and fry until fragrant, 1-2 minutes (shifting constantly). Add the apple, ¾ of the mustard, and ½ the lemon juice (to taste). Cook until the apple is soft, 8-10 minutes. Add the Brandy and simmer until almost evaporated, 1-2 minutes. Add ½ the cranberries and ½ the chopped walnuts. Season and remove from the pan.
PORK CHOP
Pat the pork chops dry with paper towel. Using a pair of kitchen scissors or a knife, make a few shallow incisions along the fat to prevent the meat from buckling during frying. Coat in oil, and season. Place a pan over medium-high heat. When hot, sear the pork chop, fat-side down, until the fat is rendered and crispy, for 3-5 minutes. Then, fry until cooked through, for 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter.
SAGE & SALAD
Return the pan to medium-high heat with 30g [60g]|#7DA0D7 of butter. Once foaming, add the rinsed sage leaves. Fry until the leaves are crispy, 1-2 minutes. In a salad bowl, combine the salad leaves, the remaining mustard, walnuts & cranberries, the remaining lemon juice, a drizzle of oil, and seasoning.
YUM!
Plate up the pork and top with the Apple mixture. Drizzle over the sage butter. Side with the roasted sweet potato and the Walnut salad. Serve any remaining filling on the side.
READY THE ROAST
Preheat the oven to 200°C. Boil the kettle. Spread the sweet potato pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
FAB FILLING
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until golden, 6-7 minutes (shifting occasionally). Add the Garlic and fry until fragrant, 1-2 minutes (shifting constantly). Add the apple, ¾ of the mustard, and ½ the lemon juice (to taste). Cook until the apple is soft, 10-15 minutes. Add the Brandy and simmer until almost evaporated, 2-3 minutes. Add ½ the cranberries and ½ the chopped walnuts. Season and remove from the pan.
PORK CHOP
Pat the pork chops dry with paper towel. Using a pair of kitchen scissors or a knife, make a few shallow incisions along the fat to prevent the meat from buckling during frying. Coat in oil, and season. Place a pan over medium-high heat. When hot, sear the pork chop, fat-side down, until the fat is rendered and crispy, for 3-5 minutes. Then, fry until cooked through, for 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter.
SAGE & SALAD
Return the pan to medium-high heat with 90g [120g]|#7DA0D7 of butter. Once foaming, add the rinsed sage leaves. Fry until the leaves are crispy, 1-2 minutes. In a salad bowl, combine the salad leaves, the remaining mustard, walnuts & cranberries, the remaining lemon juice, a drizzle of oil, and seasoning.
YUM!
Plate up the pork and top with the Apple mixture. Drizzle over the sage butter. Side with the roasted sweet potato and the Walnut salad. Serve any remaining filling on the side.
READY THE ROAST
Preheat the oven to 200°C. Boil the kettle. Spread the sweet potato pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
FAB FILLING
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until golden, 6-7 minutes (shifting occasionally). Add the Garlic and fry until fragrant, 1-2 minutes (shifting constantly). Add the apple, ¾ of the mustard, and ½ the lemon juice (to taste). Cook until the apple is soft, 10-15 minutes. Add the Brandy and simmer until almost evaporated, 2-3 minutes. Add ½ the cranberries and ½ the chopped walnuts. Season and remove from the pan.
PORK CHOP
Pat the pork chops dry with paper towel. Using a pair of kitchen scissors or a knife, make a few shallow incisions along the fat to prevent the meat from buckling during frying. Coat in oil, and season. Place a pan over medium-high heat. When hot, sear the pork chop, fat-side down, until the fat is rendered and crispy, for 3-5 minutes. Then, fry until cooked through, for 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter.
SAGE & SALAD
Return the pan to medium-high heat with 90g [120g]|#7DA0D7 of butter. Once foaming, add the rinsed sage leaves. Fry until the leaves are crispy, 1-2 minutes. In a salad bowl, combine the salad leaves, the remaining mustard, walnuts & cranberries, the remaining lemon juice, a drizzle of oil, and seasoning.
YUM!
Plate up the pork and top with the Apple mixture. Drizzle over the sage butter. Side with the roasted sweet potato and the Walnut salad. Serve any remaining filling on the side.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R487.21
for 4 servings · R121.80 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Apples needs 4Freeze Dried Apple 10 g R19.99 · whole pack (size can't be divided)R19.99
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Brandy needs 40 mlSugar Crusted Cherry Brandy Liqueurs in Dark Chocolate 125 g R119.99 · whole pack (size can't be divided)R119.99
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Walnuts needs 40 gRaw Walnuts 100 g 100 g at R66.99 · 40% of packR26.80
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Sweet Potato needs 1 kgMedium Potatoes 2 kg 2 kg at R44.99 · 50% of packR22.50
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Fresh Sage needs 10 gRosemary and Sage Grind 60 g 60 g at R50.99 · 17% of packR8.50
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Pork Loin Chop needs 880 gPork Loin Chops Avg 650 g 650 g at R113.74 · 1.35× packR153.99
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Wholegrain Mustard needs 60 mlMaille Wholegrain Mustard 210 g R70.99 · whole pack (size can't be divided)R70.99
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Dried Cranberries needs 80 gDried Cranberries 250 g 250 g at R85.99 · 32% of packR27.52
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
Shopping
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Frequently Asked Questions
What is the preparation time for Apple-cranberry Pork?
The preparation time for Apple-cranberry Pork with sweet potato, brandy & fresh salad leaves is between 35 and 50 minutes.
What is the total time required to make Apple-cranberry Pork with sweet potato, brandy & fresh salad leaves?
The total time required to make Apple-cranberry Pork with sweet potato, brandy & fresh salad leaves is between 45 and 60 minutes.
How many servings does Apple-cranberry Pork provide?
4 servings
What are the main ingredients in Apple-cranberry Pork?
Apple, Brandy, Dried Cranberries, Fresh Sage, Garlic, Lemon Juice, Onion, Pork Loin Chop, Salad Leaves, Sweet Potato, Walnut, Wholegrain Mustard
What is the nutritional information of Apple-cranberry Pork?
Calories: 915, Carbs: 101 grams, Fat: grams, Protein: 52.3 grams, Sugar: 45.1 grams, Salt: 462 grams
How do I prepare Apple-cranberry Pork?
YUM!: Plate up the pork and top with the apple mixture. Drizzle over the sage butter. Side with the roasted sweet potato and the walnut salad. Serve any remaining filling on the side. READY THE ROAST: Preheat the oven to 200°C. Boil the kettle. Spread the sweet potato pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). FAB FILLING: Place a pan over medium heat with a drizzle of oil. When hot, fry the onion until golden, 4-5 minutes (shifting occasionally). Add the garlic and fry until fragrant, 1-2 minutes (shifting constantly). Add the apple, ¾ of the mustard, and ½ the lemon juice (to taste). Cook until the apple is soft, 8-10 minutes. Add the brandy and simmer until almost evaporated, 1-2 minutes. Add ½ the cranberries and ½ the chopped walnuts. Season and remove from the pan. SAGE & SALAD: Return the pan to medium-high heat with 30g [60g]|#7DA0D7 of butter. Once foaming, add the rinsed sage leaves. Fry until the leaves are crispy, 1-2 minutes. In a salad bowl, combine the salad leaves, the remaining mustard, walnuts & cranberries, the remaining lemon juice, a drizzle of oil, and seasoning. PORK CHOP: Pat the pork chops dry with paper towel. Using a pair of kitchen scissors or a knife, make a few shallow incisions along the fat to prevent the meat from buckling during frying. Coat in oil, and season. Place a pan over medium-high heat. When hot, sear the pork chop, fat-side down, until the fat is rendered and crispy, for 3-5 minutes. Then, fry until cooked through, for 3-4 minutes per side. In the final 1-2 minutes, baste with a knob of butter.
What should be prepared from my kitchen to make Apple-cranberry Pork?
Apple, Brandy, Dried Cranberries, Fresh Sage, Garlic, Lemon Juice, Onion, Pork Loin Chop, Salad Leaves, Sweet Potato, Walnut, Wholegrain Mustard
How many calories does Apple-cranberry Pork have?
915 calories
How much fat content does Apple-cranberry Pork have?
grams