eCook Meal
Apple & Pecan Couscous Bowl
with peas, mozzarella & crispy onion bits
Today, you will be more than prepared for lunch, Chef. Fluffy couscous is dotted with plump peas, crispy onion bits, fresh basil, mozzarella & pecan nuts. And, of course, apple!
Serving guide
Choose your portion size.
Couscous & PEAS
Boil the kettle. Place the Couscous and the peas in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Season, cover, and steam until rehydrated, 5-8 minutes. Fluff with a fork.
LUNCH IS READY
In a salad bowl, combine the fluffy Couscous and peas, the basil, the apple, the mozzarella, the nuts, the crispy onion bits, and seasoning. Drizzle over the creamy dressing and enjoy!
Couscous & PEAS
Boil the kettle. Place the Couscous and the peas in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Season, cover, and steam until rehydrated, 5-8 minutes. Fluff with a fork.
LUNCH IS READY
In a salad bowl, combine the fluffy Couscous and peas, the basil, the apple, the mozzarella, the nuts, the crispy onion bits, and seasoning. Drizzle over the creamy dressing and enjoy!
Couscous & PEAS
Boil the kettle. Place the Couscous and the peas in a bowl with 225ml [300ml]|#7DA0D7 of boiling water. Season, cover, and steam until rehydrated, 5-8 minutes. Fluff with a fork.
LUNCH IS READY
In a salad bowl, combine the fluffy Couscous and peas, the basil, the apple, the mozzarella, the nuts, the crispy onion bits, and seasoning. Drizzle over the creamy dressing and enjoy!
Couscous & PEAS
Boil the kettle. Place the Couscous and the peas in a bowl with 225ml [300ml]|#7DA0D7 of boiling water. Season, cover, and steam until rehydrated, 5-8 minutes. Fluff with a fork.
LUNCH IS READY
In a salad bowl, combine the fluffy Couscous and peas, the basil, the apple, the mozzarella, the nuts, the crispy onion bits, and seasoning. Drizzle over the creamy dressing and enjoy!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R126.38
for 4 servings · R31.59 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Pecan Nuts needs 80 gAll Butter Pecan Nut and Chocolate Shortbread Fingers 220 g 220 g at R74.99 · 36% of packR27.27
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Peas needs 200 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 27% of packR11.46
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Fresh Basil needs 40 gSouth African Feta Cheese with Sun-Dried Tomato & Basil 400 g 400 g at R79.99 · 10% of packR8.00
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Mozzarella Cheese needs 160 gAyrshire Mozzarella Cheese 600 g 600 g at R129.99 · 27% of packR34.66
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Couscous needs 300 mlParboiled Long Grain White Rice 1 kg R24.99 · whole pack (size can't be divided)R24.99
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Apples needs 4Freeze Dried Apple 10 g R19.99 · whole pack (size can't be divided)R19.99
Not in the Woolies basket — source these elsewhere:
- Creamy Dressing
- Crispy Onion Bits
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Apple & Pecan Couscous Bowl?
The preparation time for Apple & Pecan Couscous Bowl with peas, mozzarella & crispy onion bits is between 10 and 15 minutes.
What is the total time required to make Apple & Pecan Couscous Bowl with peas, mozzarella & crispy onion bits?
The total time required to make Apple & Pecan Couscous Bowl with peas, mozzarella & crispy onion bits is between 10 and 15 minutes.
How many servings does Apple & Pecan Couscous Bowl provide?
4 servings
What are the main ingredients in Apple & Pecan Couscous Bowl?
Apple/s, Apples, Couscous, Creamy Dressing, Crispy Onion Bits, Fresh Basil, Mozzarella Cheese, Peas, Pecan Nuts
What is the nutritional information of Apple & Pecan Couscous Bowl?
Calories: 1132, Carbs: 101 grams, Fat: grams, Protein: 24.3 grams, Sugar: 43.7 grams, Salt: 765 grams
How do I prepare Apple & Pecan Couscous Bowl?
LUNCH IS READY: In a salad bowl, combine the fluffy couscous and peas, the basil, the apple, the mozzarella, the nuts, the crispy onion bits, and seasoning. Drizzle over the creamy dressing and enjoy! COUSCOUS & PEAS: Boil the kettle. Place the couscous and the peas in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Season, cover, and steam until rehydrated, 5-8 minutes. Fluff with a fork.
What should be prepared from my kitchen to make Apple & Pecan Couscous Bowl?
Apple/s, Apples, Couscous, Creamy Dressing, Crispy Onion Bits, Fresh Basil, Mozzarella Cheese, Peas, Pecan Nuts
How many calories does Apple & Pecan Couscous Bowl have?
1132 calories
How much fat content does Apple & Pecan Couscous Bowl have?
grams