eCook Meal
Apple & Pecan Couscous Bowl
with peas, mozzarella & crispy onion bits
Today, you will be more than prepared for lunch, Chef. Fluffy couscous is dotted with plump peas, crispy onion bits, fresh basil, mozzarella & pecan nuts. And, of course, apple!
Serving guide
Choose your portion size.
Couscous & CORN
Boil the kettle. Place the Couscous and the peas in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Season, cover, and steam until rehydrated, 5-8 minutes. Fluff with a fork.
LUNCH IS READY
In a salad bowl, combine the fluffy Couscous and peas, the basil, the apple, the mozzarella, the nuts, the crispy onion bits, and seasoning. Drizzle over the creamy dressing and enjoy!
Couscous & CORN
Boil the kettle. Place the Couscous and the peas in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Season, cover, and steam until rehydrated, 5-8 minutes. Fluff with a fork.
LUNCH IS READY
In a salad bowl, combine the fluffy Couscous and peas, the basil, the apple, the mozzarella, the nuts, the crispy onion bits, and seasoning. Drizzle over the creamy dressing and enjoy!
Couscous & CORN
Boil the kettle. Place the Couscous and the peas in a bowl with 225ml [300ml]|#7DA0D7 of boiling water. Season, cover, and steam until rehydrated, 5-8 minutes. Fluff with a fork.
LUNCH IS READY
In a salad bowl, combine the fluffy Couscous and peas, the basil, the apple, the mozzarella, the nuts, the crispy onion bits, and seasoning. Drizzle over the creamy dressing and enjoy!
Couscous - 225ml
Peas - 150g
Fresh Basil - 30g
Apples - 3
Mozzarella Cheese - 120g
Pecan Nuts - 60g
Crispy Onion Bits - 15g
Creamy Dressing - 240ml
Couscous & CORN
Boil the kettle. Place the Couscous and the peas in a bowl with 225ml [300ml]|#7DA0D7 of boiling water. Season, cover, and steam until rehydrated, 5-8 minutes. Fluff with a fork.
LUNCH IS READY
In a salad bowl, combine the fluffy Couscous and peas, the basil, the apple, the mozzarella, the nuts, the crispy onion bits, and seasoning. Drizzle over the creamy dressing and enjoy!
Couscous - 300ml
Peas - 200g
Fresh Basil - 40g
Apples - 4
Mozzarella Cheese - 160g
Pecan Nuts - 80g
Crispy Onion Bits - 20g
Creamy Dressing - 320ml
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R124.54
for 4 servings · R31.14 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Pecan Nuts needs 80 gAll Butter Pecan Nut and Chocolate Shortbread Fingers 220 g 220 g at R74.99 · 36% of packR27.27
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Peas needs 200 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 27% of packR11.46
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Fresh Basil needs 40 gSouth African Feta Cheese with Sun-Dried Tomato & Basil 400 g 400 g at R74.99 · 10% of packR7.50
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Mozzarella Cheese needs 160 gAyrshire Mozzarella Cheese 600 g 600 g at R124.99 · 27% of packR33.33
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Couscous needs 300 mlParboiled Long Grain White Rice 1 kg R24.99 · whole pack (size can't be divided)R24.99
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Apples needs 4Freeze Dried Apple 10 g R19.99 · whole pack (size can't be divided)R19.99
Not in the Woolies basket — source these elsewhere:
- Creamy Dressing
- Crispy Onion Bits
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Apple & Pecan Couscous Bowl?
The preparation time for Apple & Pecan Couscous Bowl with peas, mozzarella & crispy onion bits is between 10 and 15 minutes.
What is the total time required to make Apple & Pecan Couscous Bowl with peas, mozzarella & crispy onion bits?
The total time required to make Apple & Pecan Couscous Bowl with peas, mozzarella & crispy onion bits is between 10 and 15 minutes.
How many servings does Apple & Pecan Couscous Bowl provide?
4 servings
What are the main ingredients in Apple & Pecan Couscous Bowl?
Apple, Couscous, Creamy Dressing, Crispy Onion Bits, Fresh Basil, Mozzarella Cheese, Pea, Pecan Nut
What is the nutritional information of Apple & Pecan Couscous Bowl?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare Apple & Pecan Couscous Bowl?
LUNCH IS READY: In a salad bowl, combine the fluffy couscous and peas, the basil, the apple, the mozzarella, the nuts, the crispy onion bits, and seasoning. Drizzle over the creamy dressing and enjoy! COUSCOUS & CORN: Boil the kettle. Place the couscous and the peas in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Season, cover, and steam until rehydrated, 5-8 minutes. Fluff with a fork.
What should be prepared from my kitchen to make Apple & Pecan Couscous Bowl?
Apple, Couscous, Creamy Dressing, Crispy Onion Bits, Fresh Basil, Mozzarella Cheese, Pea, Pecan Nut
How many calories does Apple & Pecan Couscous Bowl have?
calories
How much fat content does Apple & Pecan Couscous Bowl have?
grams