eCook Meal
Asian Hake Stir-fry
with black sesame seeds, shredded cabbage & carrot
If the definition of a quick, delicious dinner had to be described with a picture, a visual of this dish would be it, Chef! Hake fillet cubes are lightly charred in butter, then coated with an umami-fied Asian sauce, together with a cabbage & carrot medley, al dente egg noodles, and toasted black sesame seeds.
Serving guide
Choose your portion size.
SOME PREP
Pat the hake dry with paper towel and roughly cut into cubes.
NOODLES
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
STIR-FRY
Place a pan over medium-high heat with a drizzle of oil and a knob of butter. When hot, fry the Fish pieces until lightly charred, 1-2 minutes (shifting occasionally). Add the shredded cabbage & carrot, the cooked noodles, the Asian sauce, and a splash of water. Fry until the cabbage has slightly wilted and the fish is cooked through, 1-2 minutes.
DINNER
Make a bed of the loaded stir-fry and sprinkle over the sesame seeds and the chopped coriander. Enjoy, Chef!
Line-caught Hake Fillet - 1
Egg Noodles - 1 cake
Shredded Cabbage & Julienne Carrot - 75g
UCOOK Asian Sauce - 1 unit
Black Sesame Seeds - 5ml
Fresh Coriander - 3g
SOME PREP
Pat the hake dry with paper towel and roughly cut into cubes.
NOODLES
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
STIR-FRY
Place a pan over medium-high heat with a drizzle of oil and a knob of butter. When hot, fry the Fish pieces until lightly charred, 1-2 minutes (shifting occasionally). Add the shredded cabbage & carrot, the cooked noodles, the Asian sauce, and a splash of water. Fry until the cabbage has slightly wilted and the fish is cooked through, 1-2 minutes.
DINNER
Make a bed of the loaded stir-fry and sprinkle over the sesame seeds and the chopped coriander. Enjoy, Chef!
Line-caught Hake Fillets - 2
Egg Noodles - 2 cakes
Shredded Cabbage & Julienne Carrot - 150g
UCOOK Asian Sauce - 2 units
Black Sesame Seeds - 10ml
Fresh Coriander - 5g
SOME PREP
Pat the hake dry with paper towel and roughly cut into cubes.
NOODLES
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
STIR-FRY
Place a pan over medium-high heat with a drizzle of oil and a knob of butter. When hot, fry the Fish pieces until lightly charred, 2-3 minutes (shifting occasionally). Add the shredded cabbage & carrot, the cooked noodles, the Asian sauce, and a splash of water. Fry until the cabbage has slightly wilted and the fish is cooked through, 2-3 minutes.
DINNER
Make a bed of the loaded stir-fry and sprinkle over the sesame seeds and the chopped coriander. Enjoy, Chef!
Line-caught Hake Fillets - 3
Egg Noodles - 3 cakes
Shredded Cabbage & Julienne Carrot - 225g
UCOOK Asian Sauce - 3 units
Black Sesame Seeds - 15ml
Fresh Coriander - 8g
SOME PREP
Pat the hake dry with paper towel and roughly cut into cubes.
NOODLES
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
STIR-FRY
Place a pan over medium-high heat with a drizzle of oil and a knob of butter. When hot, fry the Fish pieces until lightly charred, 2-3 minutes (shifting occasionally). Add the shredded cabbage & carrot, the cooked noodles, the Asian sauce, and a splash of water. Fry until the cabbage has slightly wilted and the fish is cooked through, 2-3 minutes.
DINNER
Make a bed of the loaded stir-fry and sprinkle over the sesame seeds and the chopped coriander. Enjoy, Chef!
Line-caught Hake Fillets - 4
Egg Noodles - 4 cakes
Shredded Cabbage & Julienne Carrot - 300g
UCOOK Asian Sauce - 4 units
Black Sesame Seeds - 20ml
Fresh Coriander - 10g
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R96.63
for 4 servings · R24.16 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Egg Noodles - 4 cakesFresh Egg Noodles 250 g R30.99 · whole pack (size can't be divided)R30.99
-
Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
-
Black Sesame Seeds needs 20 mlBlack Sesame Seeds 250 g R63.99 · whole pack (size can't be divided)R63.99
Not in the Woolies basket — source these elsewhere:
- UCOOK Asian Sauce
- Shredded Cabbage & Julienne Carrot
- Line-caught Hake Fillets
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Asian Hake Stir-fry?
The preparation time for Asian Hake Stir-fry with black sesame seeds, shredded cabbage & carrot is between 10 and 15 minutes.
What is the total time required to make Asian Hake Stir-fry with black sesame seeds, shredded cabbage & carrot?
The total time required to make Asian Hake Stir-fry with black sesame seeds, shredded cabbage & carrot is between 15 and 20 minutes.
How many servings does Asian Hake Stir-fry provide?
4 servings
What are the main ingredients in Asian Hake Stir-fry?
Black Sesame Seeds, Egg Noodles, Fish, Fresh Coriander, Line-caught Hake Fillets, Shredded Cabbage & Julienne Carrot, UCOOK Asian Sauce
What is the nutritional information of Asian Hake Stir-fry?
Calories: 514, Carbs: 63 grams, Fat: grams, Protein: 33.6 grams, Sugar: 10.4 grams, Salt: 1027 grams
How do I prepare Asian Hake Stir-fry?
SOME PREP: Pat the hake dry with paper towel and roughly cut into cubes. NOODLES: Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water. DINNER: Make a bed of the loaded stir-fry and sprinkle over the sesame seeds and the chopped coriander. Enjoy, Chef! STIR-FRY: Place a pan over medium-high heat with a drizzle of oil and a knob of butter. When hot, fry the fish pieces until lightly charred, 1-2 minutes (shifting occasionally). Add the shredded cabbage & carrot, the cooked noodles, the Asian sauce, and a splash of water. Fry until the cabbage has slightly wilted and the fish is cooked through, 1-2 minutes.
What should be prepared from my kitchen to make Asian Hake Stir-fry?
Black Sesame Seeds, Egg Noodles, Fish, Fresh Coriander, Line-caught Hake Fillets, Shredded Cabbage & Julienne Carrot, UCOOK Asian Sauce
How many calories does Asian Hake Stir-fry have?
514 calories
How much fat content does Asian Hake Stir-fry have?
grams