Quinoa is loaded with creamy feta, tangy tomato, oven-roasted aubergine, sweet piquanté peppers & fresh greens. Dollop with a curry-infused mayo, sprinkle with toasted sunflower seeds, and start savouring your delicious dinner, Chef!
Serving guide
Choose your portion size.
KEEN ON Quinoa
Preheat the oven to 220°C. Place the Quinoa in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the tails have popped out, 12-15 minutes. Remove from the heat and drain (if necessary). Set aside to steam, about 5 minutes.
NOMU-SPICED AUBS
Spread the Aubergine on a roasting tray, coat in oil, the NOMU rub, and season. Roast in the hot oven until softened, 30-35 minutes (shifting halfway).
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
CURRY MAYO
In a small bowl, combine the mayo with the curry powder (to taste). Season and loosen with water in 5ml increments until drizzling consistency. Set aside.
FOR THE FLAVOUR
When the Quinoa is done, toss with the feta, the tomatoes, the peppers, the roasted Aubergine and the salad leaves. Season and set aside.
HELP YOURSELF, CHEF!
Serve up the loaded Quinoa salad and drizzle with the curried mayo. Garnish with the seeds and dig in!
KEEN ON Quinoa
Preheat the oven to 220°C. Place the Quinoa in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the tails have popped out, 12-15 minutes. Remove from the heat and drain (if necessary). Set aside to steam, about 5 minutes.
NOMU-SPICED AUBS
Spread the Aubergine on a roasting tray, coat in oil, the NOMU rub, and season. Roast in the hot oven until softened, 30-35 minutes (shifting halfway).
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
CURRY MAYO
In a small bowl, combine the mayo with the curry powder (to taste). Season and loosen with water in 5ml increments until drizzling consistency. Set aside.
FOR THE FLAVOUR
When the Quinoa is done, toss with the feta, the tomatoes, the peppers, the roasted Aubergine and the salad leaves. Season and set aside.
HELP YOURSELF, CHEF!
Serve up the loaded Quinoa salad and drizzle with the curried mayo. Garnish with the seeds and dig in!
KEEN ON Quinoa
Preheat the oven to 220°C. Place the Quinoa in a pot with 450ml [600ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the tails have popped out, 12-15 minutes. Remove from the heat and drain (if necessary). Set aside to steam, about 5 minutes.
NOMU-SPICED AUBS
Spread the Aubergine on a roasting tray, coat in oil, the NOMU rub, and season. Roast in the hot oven until softened, 30-35 minutes (shifting halfway).
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
CURRY MAYO
In a small bowl, combine the mayo with the curry powder (to taste). Season and loosen with water in 5ml increments until drizzling consistency. Set aside.
FOR THE FLAVOUR
When the Quinoa is done, toss with the feta, the tomatoes, the peppers, the roasted Aubergine and the salad leaves. Season and set aside.
HELP YOURSELF, CHEF!
Serve up the loaded Quinoa salad and drizzle with the curried mayo. Garnish with the seeds and dig in!
KEEN ON Quinoa
Preheat the oven to 220°C. Place the Quinoa in a pot with 450ml [600ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the tails have popped out, 12-15 minutes. Remove from the heat and drain (if necessary). Set aside to steam, about 5 minutes.
NOMU-SPICED AUBS
Spread the Aubergine on a roasting tray, coat in oil, the NOMU rub, and season. Roast in the hot oven until softened, 30-35 minutes (shifting halfway).
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
CURRY MAYO
In a small bowl, combine the mayo with the curry powder (to taste). Season and loosen with water in 5ml increments until drizzling consistency. Set aside.
FOR THE FLAVOUR
When the Quinoa is done, toss with the feta, the tomatoes, the peppers, the roasted Aubergine and the salad leaves. Season and set aside.
HELP YOURSELF, CHEF!
Serve up the loaded Quinoa salad and drizzle with the curried mayo. Garnish with the seeds and dig in!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R155.51
for 4 servings · R38.88 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Quinoa needs 300 mlBBQ Flavoured Quinoa Chips 40 g R19.99 · whole pack (size can't be divided)R19.99
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Sunflower Seeds needs 40 gSunflower Seeds 250 g 250 g at R44.99 · 16% of packR7.20
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Medium Curry Powder needs 20 mlRobertsons Rajah Medium Curry Powder 100 g R29.99 · whole pack (size can't be divided)R29.99
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Aubergine needs 1 kgMacaroni 500 g 500 g at R22.99 · 2.0× packsR45.98
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Danish-style Feta needs 120 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 15% of packR15.00
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Piquanté Peppers needs 80 gPEPPADEW Piquanté Pepper Chutney 400 g 400 g at R58.99 · 20% of packR11.80
Not in the Woolies basket — source these elsewhere:
- Vegan Mayo
- NOMU Indian Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Aubergine, Feta & Quinoa Salad?
The preparation time for Aubergine, Feta & Quinoa Salad with curried mayo is between 15 and 35 minutes.
What is the total time required to make Aubergine, Feta & Quinoa Salad with curried mayo?
The total time required to make Aubergine, Feta & Quinoa Salad with curried mayo is between 35 and 55 minutes.
How many servings does Aubergine, Feta & Quinoa Salad provide?
4 servings
What are the main ingredients in Aubergine, Feta & Quinoa Salad?
Aubergine, Feta, Medium Curry Powder, NOMU Indian Rub, Piquanté Peppers, Quinoa, Salad Leaves, Sunflower Seeds, Tomato, Vegan Mayo
What is the nutritional information of Aubergine, Feta & Quinoa Salad?
Calories: 776, Carbs: 83 grams, Fat: grams, Protein: 22.4 grams, Sugar: 24.1 grams, Salt: 887 grams
How do I prepare Aubergine, Feta & Quinoa Salad?
FOR THE FLAVOUR: When the quinoa is done, toss with the feta, the tomatoes, the peppers, the roasted aubergine and the salad leaves. Season and set aside. KEEN ON QUINOA: Preheat the oven to 220°C. Place the quinoa in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the tails have popped out, 12-15 minutes. Remove from the heat and drain (if necessary). Set aside to steam, about 5 minutes. HELP YOURSELF, CHEF!: Serve up the loaded quinoa salad and drizzle with the curried mayo. Garnish with the seeds and dig in! CURRY MAYO: In a small bowl, combine the mayo with the curry powder (to taste). Season and loosen with water in 5ml increments until drizzling consistency. Set aside. SUNNY SEEDS: Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. NOMU-SPICED AUBS: Spread the aubergine on a roasting tray, coat in oil, the NOMU rub, and season. Roast in the hot oven until softened, 30-35 minutes (shifting halfway).
What should be prepared from my kitchen to make Aubergine, Feta & Quinoa Salad?
Aubergine, Feta, Medium Curry Powder, NOMU Indian Rub, Piquanté Peppers, Quinoa, Salad Leaves, Sunflower Seeds, Tomato, Vegan Mayo
How many calories does Aubergine, Feta & Quinoa Salad have?
776 calories
How much fat content does Aubergine, Feta & Quinoa Salad have?
grams