Celebrate the changing seasons with this amazing Autumn stew, a dish that will give you a new appreciation for the colourful leaves. On a creamy, smooth bed of butter bean mash comes a generous portion of Moroccan lamb stew, infused with NOMU Moroccan Rub. Layers of deep flavour are built with tangy tomato paste, silky onion & carrot. Dotted with plump peas and garnished with cooling fresh mint.
Serving guide
Choose your portion size.
LIPSMACKING LAMB
Place a pot over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes (shifting occasionally).
SUPERB STEW
Add the Onion and Carrot to the pot and fry until golden, 4-5 minutes (shifting occasionally). Add the tomato paste, the NOMU rub, and fry until fragrant, 1-2 minutes (shifting constantly). Add 150ml [300ml]|#7DA0D7 of water. Allow to simmer until the sauce has thickened slightly, 4-5 minutes. Mix through the peas and remove the stew from the heat and season well.
MMMMASH
Place a clean pot over medium-high heat with the beans and a splash of milk (optional) or water. Once boiling, remove from the heat and stir in a drizzle of oil or a knob of butter. Place in a blender or mash with a fork until the desired consistency. If it’s too thick, add a splash of milk (optional) or water. Season and cover to keep warm.
MOROCCAN FEAST
Plate up the butter bean mash and top with the autumn stew, garnishing with the mint. Dinner is served, Chef!
LIPSMACKING LAMB
Place a pot over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes (shifting occasionally).
SUPERB STEW
Add the Onion and Carrot to the pot and fry until golden, 4-5 minutes (shifting occasionally). Add the tomato paste, the NOMU rub, and fry until fragrant, 1-2 minutes (shifting constantly). Add 150ml [300ml]|#7DA0D7 of water. Allow to simmer until the sauce has thickened slightly, 4-5 minutes. Mix through the peas and remove the stew from the heat and season well.
MMMMASH
Place a clean pot over medium-high heat with the beans and a splash of milk (optional) or water. Once boiling, remove from the heat and stir in a drizzle of oil or a knob of butter. Place in a blender or mash with a fork until the desired consistency. If it’s too thick, add a splash of milk (optional) or water. Season and cover to keep warm.
MOROCCAN FEAST
Plate up the butter bean mash and top with the autumn stew, garnishing with the mint. Dinner is served, Chef!
LIPSMACKING LAMB
Place a pot over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes (shifting occasionally).
SUPERB STEW
Add the Onion and Carrot to the pot and fry until golden, 6-8 minutes (shifting occasionally). Add the tomato paste, the NOMU rub, and fry until fragrant, 2-4 minutes (shifting constantly). Add 450ml [600ml]|#7DA0D7 of water. Allow to simmer until the sauce has thickened slightly, 8-10 minutes. Mix through the peas and remove the stew from the heat and season well.
MMMMASH
Place a clean pot over medium-high heat with the beans and a splash of milk (optional) or water. Once boiling, remove from the heat and stir in a drizzle of oil or a knob of butter. Place in a blender or mash with a fork until the desired consistency. If it’s too thick, add a splash of milk (optional) or water. Season and cover to keep warm.
MOROCCAN FEAST
Plate up the butter bean mash and top with the autumn stew, garnishing with the mint. Dinner is served, Chef!
Free-range Lamb Chunks - 450g
Onions - 2
Carrot - 720g
Tomato Paste - 90ml
NOMU Moroccan Rub - 45ml
Peas - 120g
Butter Beans - 360g
Fresh Mint - 8g
LIPSMACKING LAMB
Place a pot over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes (shifting occasionally).
SUPERB STEW
Add the Onion and Carrot to the pot and fry until golden, 6-8 minutes (shifting occasionally). Add the tomato paste, the NOMU rub, and fry until fragrant, 2-4 minutes (shifting constantly). Add 450ml [600ml]|#7DA0D7 of water. Allow to simmer until the sauce has thickened slightly, 8-10 minutes. Mix through the peas and remove the stew from the heat and season well.
MMMMASH
Place a clean pot over medium-high heat with the beans and a splash of milk (optional) or water. Once boiling, remove from the heat and stir in a drizzle of oil or a knob of butter. Place in a blender or mash with a fork until the desired consistency. If it’s too thick, add a splash of milk (optional) or water. Season and cover to keep warm.
MOROCCAN FEAST
Plate up the butter bean mash and top with the autumn stew, garnishing with the mint. Dinner is served, Chef!
Free-range Lamb Chunks - 600g
Onions - 2
Carrot - 960g
Tomato Paste - 125ml
NOMU Moroccan Rub - 60ml
Peas - 160g
Butter Beans - 480g
Fresh Mint - 10g
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R129.83
for 4 servings · R32.46 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Fresh Mint needs 10 gFresh Mint 20 g 20 g at R14.99 · 50% of packR7.50
-
Peas needs 160 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 21% of packR9.17
-
Carrot needs 960 gBulk Large Carrots 3 kg 3 kg at R45.00 · 32% of packR14.40
-
Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
-
Tomato Paste needs 125 mlChilli Tomato Paste 70 g R17.99 · whole pack (size can't be divided)R17.99
-
Butter Beans needs 480 gButter Beans in Brine 400 g 400 g at R28.99 · 1.20× packR34.79
-
Free-range Lamb Chunks needs 600 gHalaal Free Range Lamb Bones Avg 1 kg 1 kg at R64.99 · 60% of packR38.99
Not in the Woolies basket — source these elsewhere:
- NOMU Moroccan Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Autumn Moroccan Lamb?
The preparation time for Autumn Moroccan Lamb with butter bean mash is between 15 and 35 minutes.
What is the total time required to make Autumn Moroccan Lamb with butter bean mash?
The total time required to make Autumn Moroccan Lamb with butter bean mash is between 30 and 50 minutes.
How many servings does Autumn Moroccan Lamb provide?
4 servings
What are the main ingredients in Autumn Moroccan Lamb?
Butter Beans, Carrot, Free-range Lamb Chunks, Fresh Mint, NOMU Moroccan Rub, Onion, Pea, Tomato Paste
What is the nutritional information of Autumn Moroccan Lamb?
Calories: 735, Carbs: 73 grams, Fat: grams, Protein: 39.5 grams, Sugar: 26.5 grams, Salt: 1247 grams
How do I prepare Autumn Moroccan Lamb?
MOROCCAN FEAST: Plate up the butter bean mash and top with the autumn stew, garnishing with the mint. Dinner is served, Chef! MMMMASH: Place a clean pot over medium-high heat with the beans and a splash of milk (optional) or water. Once boiling, remove from the heat and stir in a drizzle of oil or a knob of butter. Place in a blender or mash with a fork until the desired consistency. If it’s too thick, add a splash of milk (optional) or water. Season and cover to keep warm. SUPERB STEW: Add the onion and carrot to the pot and fry until golden, 4-5 minutes (shifting occasionally). Add the tomato paste, the NOMU rub, and fry until fragrant, 1-2 minutes (shifting constantly). Add 150ml [300ml]|#7DA0D7 of water. Allow to simmer until the sauce has thickened slightly, 4-5 minutes. Mix through the peas and remove the stew from the heat and season well. LIPSMACKING LAMB: Place a pot over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 3-4 minutes (shifting occasionally).
What should be prepared from my kitchen to make Autumn Moroccan Lamb?
Butter Beans, Carrot, Free-range Lamb Chunks, Fresh Mint, NOMU Moroccan Rub, Onion, Pea, Tomato Paste
How many calories does Autumn Moroccan Lamb have?
735 calories
How much fat content does Autumn Moroccan Lamb have?
grams