Everyone in your house will be allured by the amazing aromas coming from the kitchen, so prepare yourself for being asked over and over: “When is dinner ready?” Luckily, you can answer: “In less than 30 minutes!” That’s when a plate of bulgur wheat loaded with NOMU Moroccan Rub-infused lentils & patty pans, cooling mint & baby tomatoes, served with harissa-coated chicken will arrive at the table. Served with creamy tzatziki.
Baby Tomato & Chicken Bowl
Baby Tomato & Chicken Bowl
with bulgur & harissa paste
Hands on Time: 20 - 25 minutes
Overall Time: 20 - 25 minutes
Ingredients:
- Baby Tomatoes
- Bulgur Wheat
- Chicken
- Free-range Chicken Mini Fillets
- Fresh Mint
- NOMU Moroccan Rub
- Patty Pans
- Pesto Princess Harissa Paste
- Tinned Lentils
- Tzatziki
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Paper Towel
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 100ml [200ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
HARISSA & NOMU VEGGIES
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel, coat with the harissa, season, and set aside. When hot, fry the lentils and patty pans until lightly golden and crisping up, 6-8 minutes. In the final 1-2 minutes, add the NOMU rub. Remove from the pan, season, and set aside.
COOK THE Chicken & ADD COLOUR
Return the pan to medium heat with a drizzle of oil. Fry the Chicken until cooked through and lightly charred, 1-2 minutes. Remove from the heat. In a salad bowl, combine the bulgur, veggies, ½ of the mint, baby tomatoes, a generous drizzle of olive oil and season.
DINNER IS READY
Bowl up the loaded bulgur, top with the harissa Chicken, top with dollops of Tzatziki, and garnish with the remaining mint. Well done, Chef!
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 100ml [200ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
HARISSA & NOMU VEGGIES
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel, coat with the harissa, season, and set aside. When hot, fry the lentils and patty pans until lightly golden and crisping up, 6-8 minutes. In the final 1-2 minutes, add the NOMU rub. Remove from the pan, season, and set aside.
COOK THE Chicken & ADD COLOUR
Return the pan to medium heat with a drizzle of oil. Fry the Chicken until cooked through and lightly charred, 1-2 minutes. Remove from the heat. In a salad bowl, combine the bulgur, veggies, ½ of the mint, baby tomatoes, a generous drizzle of olive oil and season.
DINNER IS READY
Bowl up the loaded bulgur, top with the harissa Chicken, top with dollops of Tzatziki, and garnish with the remaining mint. Well done, Chef!
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 300ml [400ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
HARISSA & NOMU VEGGIES
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel, coat with the harissa, season, and set aside. When hot, fry the lentils and patty pans until lightly golden and crisping up, 10-12 minutes. In the final 1-2 minutes, add the NOMU rub. Remove from the pan, season, and set aside.
COOK THE Chicken & ADD COLOUR
Return the pan to medium heat with a drizzle of oil. Fry the Chicken until cooked through and lightly charred, 1-2 minutes. You may need to do this step in batches. Remove from the heat. In a salad bowl, combine the bulgur, veggies, ½ of the mint, baby tomatoes, a generous drizzle of olive oil and season.
DINNER IS READY
Bowl up the loaded bulgur, top with the harissa Chicken, top with dollops of Tzatziki, and garnish with the remaining mint. Well done, Chef!
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 300ml [400ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
HARISSA & NOMU VEGGIES
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel, coat with the harissa, season, and set aside. When hot, fry the lentils and patty pans until lightly golden and crisping up, 10-12 minutes. In the final 1-2 minutes, add the NOMU rub. Remove from the pan, season, and set aside.
COOK THE Chicken & ADD COLOUR
Return the pan to medium heat with a drizzle of oil. Fry the Chicken until cooked through and lightly charred, 1-2 minutes. You may need to do this step in batches. Remove from the heat. In a salad bowl, combine the bulgur, veggies, ½ of the mint, baby tomatoes, a generous drizzle of olive oil and season.
DINNER IS READY
Bowl up the loaded bulgur, top with the harissa Chicken, top with dollops of Tzatziki, and garnish with the remaining mint. Well done, Chef!
Frequently Asked Questions
What is the preparation time for Baby Tomato & Chicken Bowl?
The preparation time for Baby Tomato & Chicken Bowl with bulgur & harissa paste is between 20 and 25 minutes.
What is the total time required to make Baby Tomato & Chicken Bowl with bulgur & harissa paste?
The total time required to make Baby Tomato & Chicken Bowl with bulgur & harissa paste is between 20 and 25 minutes.
How many servings does Baby Tomato & Chicken Bowl provide?
4 servings
What are the main ingredients in Baby Tomato & Chicken Bowl?
Baby Tomatoes, Bulgur Wheat, Chicken, Free-range Chicken Mini Fillets, Fresh Mint, NOMU Moroccan Rub, Patty Pans, Pesto Princess Harissa Paste, Tinned Lentils, Tzatziki
What is the nutritional information of Baby Tomato & Chicken Bowl?
Calories: 726, Carbs: 93 grams, Fat: grams, Protein: 68.7 grams, Sugar: 11.2 grams, Salt: 700 grams
How do I prepare Baby Tomato & Chicken Bowl?
DINNER IS READY: Bowl up the loaded bulgur, top with the harissa chicken, top with dollops of tzatziki, and garnish with the remaining mint. Well done, Chef! COOK THE CHICKEN & ADD COLOUR: Return the pan to medium heat with a drizzle of oil. Fry the chicken until cooked through and lightly charred, 1-2 minutes. Remove from the heat. In a salad bowl, combine the bulgur, veggies, ½ of the mint, baby tomatoes, a generous drizzle of olive oil and season. HARISSA & NOMU VEGGIES: Place a pan over medium heat with a drizzle of oil. Pat the chicken dry with paper towel, coat with the harissa, season, and set aside. When hot, fry the lentils and patty pans until lightly golden and crisping up, 6-8 minutes. In the final 1-2 minutes, add the NOMU rub. Remove from the pan, season, and set aside. BULGUR: Boil the kettle. Place the bulgur wheat in a pot with 100ml [200ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
What should be prepared from my kitchen to make Baby Tomato & Chicken Bowl?
Baby Tomatoes, Bulgur Wheat, Chicken, Free-range Chicken Mini Fillets, Fresh Mint, NOMU Moroccan Rub, Patty Pans, Pesto Princess Harissa Paste, Tinned Lentils, Tzatziki
How many calories does Baby Tomato & Chicken Bowl have?
726 calories
How much fat content does Baby Tomato & Chicken Bowl have?
grams
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