eCook Meal
Balsamic Beef Rump
with fried feta & garlic green beans
Beautiful, succulent steak served with dreamy potato mash and charred green beans that have been fried in garlic. It is finished off with a sweet and sticky balsamic reduction, fried feta morsels and crunchy walnuts.
Serving guide
Choose your portion size.
MAKE THE MASH
Place the Potato into a pot of salted water. Bring to the boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork, season, and cover.
TOASTED WALNUTS
Place the walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CHARRED BEANS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the Garlic until fragrant, 1-2 minutes (shifting constantly). Add the green beans and fry until charred, 3-4 [4-5]|#7DA0D7 minutes (shifting occasionally). Remove from the pan, toss with the lemon juice (to taste), seasoning, and cover.
FANTASTIC STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. Sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter or a drizzle of oil. Remove from the pan and rest for 5 minutes before slicing and seasoning.
FRIED FETA
Place the feta cubes in a bowl, add the tapioca flour and toss to coat. Return the pan to high heat with a drizzle of oil. When hot, fry the feta until slightly golden, 30-60 seconds per side (shifting gently). Remove and set aside.
DINE TIME!
Plate up a hearty portion of Potato mash and top with the steak slices. Side with the garlicky, charred green beans. Top with the fried feta cubes. Drizzle over the balsamic reduction (to taste). Garnish with the toasted walnuts. Divine, Chef!
MAKE THE MASH
Place the Potato into a pot of salted water. Bring to the boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork, season, and cover.
TOASTED WALNUTS
Place the walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CHARRED BEANS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the Garlic until fragrant, 1-2 minutes (shifting constantly). Add the green beans and fry until charred, 3-4 [4-5]|#7DA0D7 minutes (shifting occasionally). Remove from the pan, toss with the lemon juice (to taste), seasoning, and cover.
FANTASTIC STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. Sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter or a drizzle of oil. Remove from the pan and rest for 5 minutes before slicing and seasoning.
FRIED FETA
Place the feta cubes in a bowl, add the tapioca flour and toss to coat. Return the pan to high heat with a drizzle of oil. When hot, fry the feta until slightly golden, 30-60 seconds per side (shifting gently). Remove and set aside.
DINE TIME!
Plate up a hearty portion of Potato mash and top with the steak slices. Side with the garlicky, charred green beans. Top with the fried feta cubes. Drizzle over the balsamic reduction (to taste). Garnish with the toasted walnuts. Divine, Chef!
MAKE THE MASH
Place the Potato into a pot of salted water. Bring to the boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork, season, and cover.
TOASTED WALNUTS
Place the walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CHARRED BEANS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the Garlic until fragrant, 1-2 minutes (shifting constantly). Add the green beans and fry until charred, 5-6 [6-7]|#7DA0D7 minutes (shifting occasionally). Remove from the pan, toss with the lemon juice (to taste), seasoning, and cover.
FANTASTIC STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. Sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter or a drizzle of oil. Remove from the pan and rest for 5 minutes before slicing and seasoning.
FRIED FETA
Place the feta cubes in a bowl, add the tapioca flour and toss to coat. Return the pan to high heat with a drizzle of oil. When hot, fry the feta until slightly golden, 30-60 seconds per side (shifting gently). Remove and set aside.
DINE TIME!
Plate up a hearty portion of Potato mash and top with the steak slices. Side with the garlicky, charred green beans. Top with the fried feta cubes. Drizzle over the balsamic reduction (to taste). Garnish with the toasted walnuts. Divine, Chef!
MAKE THE MASH
Place the Potato into a pot of salted water. Bring to the boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork, season, and cover.
TOASTED WALNUTS
Place the walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CHARRED BEANS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the Garlic until fragrant, 1-2 minutes (shifting constantly). Add the green beans and fry until charred, 5-6 [6-7]|#7DA0D7 minutes (shifting occasionally). Remove from the pan, toss with the lemon juice (to taste), seasoning, and cover.
FANTASTIC STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. Sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter or a drizzle of oil. Remove from the pan and rest for 5 minutes before slicing and seasoning.
FRIED FETA
Place the feta cubes in a bowl, add the tapioca flour and toss to coat. Return the pan to high heat with a drizzle of oil. When hot, fry the feta until slightly golden, 30-60 seconds per side (shifting gently). Remove and set aside.
DINE TIME!
Plate up a hearty portion of Potato mash and top with the steak slices. Side with the garlicky, charred green beans. Top with the fried feta cubes. Drizzle over the balsamic reduction (to taste). Garnish with the toasted walnuts. Divine, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R228.57
for 4 servings · R57.14 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Balsamic Reduction needs 60 mlItalian Style Balsamic Reduction 150 ml 150 ml at R79.99 · 40% of packR32.00
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Green Beans needs 320 gBulk Green Beans 600 g 600 g at R41.99 · 53% of packR22.39
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Beef Rump needs 640 gStuffed Beef Rump Roast Avg 1 kg 1 kg at R169.99 · 64% of packR108.79
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Potato needs 800 gBulk Everyday Potatoes 3 kg 3 kg at R45.00 · 27% of packR12.00
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Walnuts needs 40 gRaw Walnuts 100 g 100 g at R66.99 · 40% of packR26.80
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Lemon Juice needs 60 mlLemon Juice 500 ml 500 ml at R29.99 · 12% of packR3.60
Not in the Woolies basket — source these elsewhere:
- Tapioca Flour
- Traditional Feta Blocks
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Balsamic Beef Rump?
The preparation time for Balsamic Beef Rump with fried feta & garlic green beans is between 20 and 40 minutes.
What is the total time required to make Balsamic Beef Rump with fried feta & garlic green beans?
The total time required to make Balsamic Beef Rump with fried feta & garlic green beans is between 35 and 55 minutes.
How many servings does Balsamic Beef Rump provide?
4 servings
What are the main ingredients in Balsamic Beef Rump?
Balsamic Reduction, Beef, Beef Rump, Garlic, Green Beans, Lemon Juice, Potato, Tapioca Flour, Traditional Feta, Walnut
What is the nutritional information of Balsamic Beef Rump?
Calories: 818, Carbs: 69 grams, Fat: grams, Protein: 50.8 grams, Sugar: 19.7 grams, Salt: 661 grams
How do I prepare Balsamic Beef Rump?
DINE TIME!: Plate up a hearty portion of potato mash and top with the steak slices. Side with the garlicky, charred green beans. Top with the fried feta cubes. Drizzle over the balsamic reduction (to taste). Garnish with the toasted walnuts. Divine, Chef! FRIED FETA: Place the feta cubes in a bowl, add the tapioca flour and toss to coat. Return the pan to high heat with a drizzle of oil. When hot, fry the feta until slightly golden, 30-60 seconds per side (shifting gently). Remove and set aside. FANTASTIC STEAK: Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. Sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter or a drizzle of oil. Remove from the pan and rest for 5 minutes before slicing and seasoning. CHARRED BEANS: Return the pan to medium-high heat with a drizzle of oil. When hot, fry the garlic until fragrant, 1-2 minutes (shifting constantly). Add the green beans and fry until charred, 3-4 [4-5]|#7DA0D7 minutes (shifting occasionally). Remove from the pan, toss with the lemon juice (to taste), seasoning, and cover. TOASTED WALNUTS: Place the walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. MAKE THE MASH: Place the potato into a pot of salted water. Bring to the boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork, season, and cover.
What should be prepared from my kitchen to make Balsamic Beef Rump?
Balsamic Reduction, Beef, Beef Rump, Garlic, Green Beans, Lemon Juice, Potato, Tapioca Flour, Traditional Feta, Walnut
How many calories does Balsamic Beef Rump have?
818 calories
How much fat content does Balsamic Beef Rump have?
grams