eCook Meal
Balsamic, Chickpea & Feta Salad
with croutons & sun-dried tomatoes
Take a break from your busy day with a nutritious lunch that’s both colourful and refreshing. Featuring creamy crumblings of feta, slices of tangy sun-dried tomato, fresh greens, nutty chickpeas, crunchy croutons and a sweet-sharp-savoury balsamic vinegar, Dijon mustard, lemon juice & honey salad dressing.
Serving guide
Choose your portion size.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R169.17
for 4 servings · R42.29 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Danish-style Feta needs 160 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 20% of packR20.00
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Chickpeas needs 480 gChilli, Chickpea & Butternut Soup Mix 600 g 600 g at R42.99 · 80% of packR34.39
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Sun-Dried Tomatoes needs 120 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 8% of packR3.60
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Salad Dressing needs 180 mlCreamy Chip, Dip and Burger Dressing 500 ml 500 ml at R74.99 · 36% of packR27.00
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Croutons needs 120 gSea Salt & Black Pepper Croutons 180 g 180 g at R42.99 · 67% of packR28.66
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
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Pumpkin Seeds needs 40 gPumpkin Seeds 250 g 250 g at R89.99 · 16% of packR14.40
Shopping
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Frequently Asked Questions
What is the preparation time for Balsamic, Chickpea & Feta Salad?
The preparation time for Balsamic, Chickpea & Feta Salad with croutons & sun-dried tomatoes is between 10 and 15 minutes.
What is the total time required to make Balsamic, Chickpea & Feta Salad with croutons & sun-dried tomatoes?
The total time required to make Balsamic, Chickpea & Feta Salad with croutons & sun-dried tomatoes is between 10 and 15 minutes.
How many servings does Balsamic, Chickpea & Feta Salad provide?
4 servings
What are the main ingredients in Balsamic, Chickpea & Feta Salad?
Chickpeas, Croutons, Cucumber, Feta, Pumpkin Seeds, Salad Dressing, Salad Leaves, Tomato
What is the nutritional information of Balsamic, Chickpea & Feta Salad?
Calories: 619, Carbs: 74 grams, Fat: grams, Protein: 26.2 grams, Sugar: 24.9 grams, Salt: 802 grams
How do I prepare Balsamic, Chickpea & Feta Salad?
DRESSED TO IMPRESS: Drizzle over the salad dressing and season (to taste). Scatter over the croutons and the pumpkin seeds. Enjoy, Chef! FRESH, TANGY & CREAMY: In a bowl, toss together the chickpeas, the cucumber, the feta, the sun-dried tomatoes and the salad leaves.
What should be prepared from my kitchen to make Balsamic, Chickpea & Feta Salad?
Chickpeas, Croutons, Cucumber, Feta, Pumpkin Seeds, Salad Dressing, Salad Leaves, Tomato
How many calories does Balsamic, Chickpea & Feta Salad have?
619 calories
How much fat content does Balsamic, Chickpea & Feta Salad have?
grams