eCook Meal
Basil Pesto Bowl
with sunflower seeds, peas & grated Italian-style hard cheese
An egg noodle bowl loaded with contrasting textures and complementary flavours to celebrate elevated homecooking. Pops of plump peas, nutty sunflower seeds, briny olives and Pesto Princess Basil Pesto combine for a super satisfying lunch.
Serving guide
Choose your portion size.
OODLES OF NOODLES
Boil the kettle. Place the noodles in a bowl and submerge in boiling water. Cook in the microwave until al dente, 10-12 minutes. Drain by placing a plate over the bowl, leaving a small gap for the water to drain, and tilting the bowl over a sink into another bowl to reserve the water.
LUNCH IS READY
In a bowl, combine the noodles, the pesto, the peas, the sunflower seeds, and the olives. Loosen with the reserved water until saucy consistency and season. Sprinkle over the cheese and enjoy!
Egg Noodles - 2 cakes
Pesto Princess Basil Pesto - 50ml
Peas - 50g
Sunflower Seeds - 10g
Pitted Kalamata Olives - 20g
Grated Italian-style Hard Cheese - 30ml
OODLES OF NOODLES
Boil the kettle. Place the noodles in a bowl and submerge in boiling water. Cook in the microwave until al dente, 10-12 minutes. Drain by placing a plate over the bowl, leaving a small gap for the water to drain, and tilting the bowl over a sink into another bowl to reserve the water.
LUNCH IS READY
In a bowl, combine the noodles, the pesto, the peas, the sunflower seeds, and the olives. Loosen with the reserved water until saucy consistency and season. Sprinkle over the cheese and enjoy!
Egg Noodles - 4 cakes
Pesto Princess Basil Pesto - 100ml
Peas - 100g
Sunflower Seeds - 20g
Pitted Kalamata Olives - 40g
Grated Italian-style Hard Cheese - 60ml
OODLES OF NOODLES
Boil the kettle. Place the noodles in a bowl and submerge in boiling water. Cook in the microwave until al dente, 12-15 minutes. Drain by placing a plate over the bowl, leaving a small gap for the water to drain, and tilting the bowl over a sink into another bowl to reserve the water.
LUNCH IS READY
In a bowl, combine the noodles, the pesto, the peas, the sunflower seeds, and the olives. Loosen with the reserved water until saucy consistency and season. Sprinkle over the cheese and enjoy!
Egg Noodles - 6 cakes
Pesto Princess Basil Pesto - 150ml
Peas - 150g
Sunflower Seeds - 30g
Pitted Kalamata Olives - 60g
Grated Italian-style Hard Cheese - 90ml
OODLES OF NOODLES
Boil the kettle. Place the noodles in a bowl and submerge in boiling water. Cook in the microwave until al dente, 12-15 minutes. Drain by placing a plate over the bowl, leaving a small gap for the water to drain, and tilting the bowl over a sink into another bowl to reserve the water.
LUNCH IS READY
In a bowl, combine the noodles, the pesto, the peas, the sunflower seeds, and the olives. Loosen with the reserved water until saucy consistency and season. Sprinkle over the cheese and enjoy!
Egg Noodles - 8 cakes
Pesto Princess Basil Pesto - 200ml
Peas - 200g
Sunflower Seeds - 40g
Pitted Kalamata Olives - 80g
Grated Italian-style Hard Cheese - 125ml
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R104.19
for 4 servings · R26.05 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Sunflower Seeds needs 40 gSunflower Seeds 250 g 250 g at R44.99 · 16% of packR7.20
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Peas needs 200 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 27% of packR11.46
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Grated Italian-style Hard Cheese needs 125 mlPlantLove™ Dairy Free Macadamia Nut Based Grated Hard Cheese 60 g R39.99 · whole pack (size can't be divided)R39.99
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Pitted Kalamata Olives needs 80 gKalamata Olives 825 g 825 g at R149.99 · 10% of packR14.54
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Egg Noodles - 8 cakesFresh Egg Noodles 250 g R30.99 · whole pack (size can't be divided)R30.99
Not in the Woolies basket — source these elsewhere:
- Pesto Princess Basil Pesto
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Basil Pesto Bowl?
The preparation time for Basil Pesto Bowl with sunflower seeds, peas & grated Italian-style hard cheese is between 5 and 8 minutes.
What is the total time required to make Basil Pesto Bowl with sunflower seeds, peas & grated Italian-style hard cheese?
The total time required to make Basil Pesto Bowl with sunflower seeds, peas & grated Italian-style hard cheese is between 12 and 15 minutes.
How many servings does Basil Pesto Bowl provide?
4 servings
What are the main ingredients in Basil Pesto Bowl?
Egg Noodles, Grated Italian-style Hard Cheese, Pea, Pesto Princess Basil Pesto, Pitted Kalamata Olives, Sunflower Seeds
What is the nutritional information of Basil Pesto Bowl?
Calories: 883, Carbs: 100 grams, Fat: grams, Protein: 29.3 grams, Sugar: 4.6 grams, Salt: 830 grams
How do I prepare Basil Pesto Bowl?
LUNCH IS READY: In a bowl, combine the noodles, the pesto, the peas, the sunflower seeds, and the olives. Loosen with the reserved water until saucy consistency and season. Sprinkle over the cheese and enjoy! OODLES OF NOODLES: Boil the kettle. Place the noodles in a bowl and submerge in boiling water. Cook in the microwave until al dente, 10-12 minutes. Drain by placing a plate over the bowl, leaving a small gap for the water to drain, and tilting the bowl over a sink into another bowl to reserve the water.
What should be prepared from my kitchen to make Basil Pesto Bowl?
Egg Noodles, Grated Italian-style Hard Cheese, Pea, Pesto Princess Basil Pesto, Pitted Kalamata Olives, Sunflower Seeds
How many calories does Basil Pesto Bowl have?
883 calories
How much fat content does Basil Pesto Bowl have?
grams