eCook Meal
BBQ Beef & Creamed Spinach
with sunflower seeds & beetroot
You’ll always eat your greens with this dish! Golden seared, juicy BBQ beef rests next to creamy garlic spinach – a classic steakhouse side. Finished with a serving of earthy beetroot pieces and toasted sunflower seeds.
Serving guide
Choose your portion size.
UN-BEET-ABLE
Place the Beetroot pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain, season, and cover.
THAT TOASTY TASTE
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
SAUTÉ AWAY
Place a pan over medium-high heat with a drizzle of oil or knob of butter. When hot, fry the shredded Spinach until wilted, 2-3 minutes. Remove from the pan and season.
RAISE THE Spinach STANDARD
Return the pan, wiped down, to medium heat with a drizzle of oil. When hot, add the diced Onion and fry until soft, 3-4 minutes (shifting occasionally). Add the grated Garlic and fry until fragrant, 30-60 seconds (shifting constantly). Return the sautéed Spinach to the pan along with the crème fraîche and 100ml of warm water. Reduce the heat and simmer for 5-6 minutes until starting to thicken. If it’s too thick for your liking, loosen with an extra splash of water. Remove and season.
BASTE THE Beef
Place a pan over medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel. When hot, sear the schnitzel until browned, 30-60 seconds per side. In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan and season.
HOPE YOU’RE HUNGRY!
Plate up the creamy Spinach alongside the BBQ basted beef. Serve with the Beetroot and garnish with the sunflower seeds. Dig in, Chef!
UN-BEET-ABLE
Place the Beetroot pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain, season, and cover.
THAT TOASTY TASTE
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
SAUTÉ AWAY
Place a pan over medium-high heat with a drizzle of oil or knob of butter. When hot, fry the shredded Spinach until wilted, 2-3 minutes. Remove from the pan and season.
RAISE THE Spinach STANDARD
Return the pan, wiped down, to medium heat with a drizzle of oil. When hot, add the diced Onion and fry until soft, 3-4 minutes (shifting occasionally). Add the grated Garlic and fry until fragrant, 30-60 seconds (shifting constantly). Return the sautéed Spinach to the pan along with the crème fraîche and 150ml of warm water. Reduce the heat and simmer for 6-7 minutes until starting to thicken. If it’s too thick for your liking, loosen with an extra splash of water. Remove and season.
BASTE THE Beef
Place a pan over medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel. When hot, sear the schnitzel until browned, 30-60 seconds per side. In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan and season.
HOPE YOU’RE HUNGRY!
Plate up the creamy Spinach alongside the BBQ basted beef. Serve with the Beetroot and garnish with the sunflower seeds. Dig in, Chef!
UN-BEET-ABLE
Place the Beetroot pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain, season, and cover.
THAT TOASTY TASTE
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
SAUTÉ AWAY
Place a pan over medium-high heat with a drizzle of oil or knob of butter. When hot, fry the shredded Spinach until wilted, 4-5 minutes. Remove from the pan and season.
RAISE THE Spinach STANDARD
Return the pan, wiped down, to medium heat with a drizzle of oil. When hot, add the diced Onion and fry until soft, 4-5 minutes (shifting occasionally). Add the grated Garlic and fry until fragrant, 30-60 seconds (shifting constantly). Return the sautéed Spinach to the pan along with the crème fraîche and 200ml of warm water. Reduce the heat and simmer for 7-8 minutes until starting to thicken. If it’s too thick for your liking, loosen with an extra splash of water. Remove and season.
BASTE THE Beef
Place a pan over medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel. When hot, sear the schnitzel until browned, 30-60 seconds per side. In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan and season. You may need to do this step in batches.
HOPE YOU’RE HUNGRY!
Plate up the creamy Spinach alongside the BBQ basted beef. Serve with the Beetroot and garnish with the sunflower seeds. Dig in, Chef!
UN-BEET-ABLE
Place the Beetroot pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain, season, and cover.
THAT TOASTY TASTE
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
SAUTÉ AWAY
Place a pan over medium-high heat with a drizzle of oil or knob of butter. When hot, fry the shredded Spinach until wilted, 4-5 minutes. Remove from the pan and season.
RAISE THE Spinach STANDARD
Return the pan, wiped down, to medium heat with a drizzle of oil. When hot, add the diced Onion and fry until soft, 4-5 minutes (shifting occasionally). Add the grated Garlic and fry until fragrant, 30-60 seconds (shifting constantly). Return the sautéed Spinach to the pan along with the crème fraîche and 250ml of warm water. Reduce the heat and simmer for 7-8 minutes until starting to thicken. If it’s too thick for your liking, loosen with an extra splash of water. Remove and season.
BASTE THE Beef
Place a pan over medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel. When hot, sear the schnitzel until browned, 30-60 seconds per side. In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan and season. You may need to do this step in batches.
HOPE YOU’RE HUNGRY!
Plate up the creamy Spinach alongside the BBQ basted beef. Serve with the Beetroot and garnish with the sunflower seeds. Dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R103.50
for 4 servings · R25.88 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Beetroot Chunks needs 1.2 kgBulk Large Carrots 3 kg 3 kg at R45.00 · 40% of packR18.00
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Spinach needs 300 gWhole Spinach 350 g 350 g at R19.99 · 86% of packR17.13
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Sunflower Seeds needs 40 gSunflower Seeds 250 g 250 g at R44.99 · 16% of packR7.20
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Crème Fraîche needs 200 mlSour Cream 250 ml 250 ml at R38.99 · 80% of packR31.19
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Onion needs 1Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
Not in the Woolies basket — source these elsewhere:
- Free-range Beef Schnitzel (without crumb)
- NOMU BBQ Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for BBQ Beef & Creamed Spinach?
The preparation time for BBQ Beef & Creamed Spinach with sunflower seeds & beetroot is between 15 and 30 minutes.
What is the total time required to make BBQ Beef & Creamed Spinach with sunflower seeds & beetroot?
The total time required to make BBQ Beef & Creamed Spinach with sunflower seeds & beetroot is between 40 and 55 minutes.
How many servings does BBQ Beef & Creamed Spinach provide?
4 servings
What are the main ingredients in BBQ Beef & Creamed Spinach?
Beef, Beef Schnitzel (without crumb), Beetroot, Creme Fraiche, Garlic, NOMU BBQ Rub, Onion, Spinach, Sunflower Seeds
What is the nutritional information of BBQ Beef & Creamed Spinach?
Calories: 666, Carbs: 35 grams, Fat: grams, Protein: 48.4 grams, Sugar: 12.4 grams, Salt: 1508 grams
How do I prepare BBQ Beef & Creamed Spinach?
UN-BEET-ABLE: Place the beetroot pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain, season, and cover. SAUTÉ AWAY: Place a pan over medium-high heat with a drizzle of oil or knob of butter. When hot, fry the shredded spinach until wilted, 2-3 minutes. Remove from the pan and season. BASTE THE BEEF: Place a pan over medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel. When hot, sear the schnitzel until browned, 30-60 seconds per side. In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan and season. THAT TOASTY TASTE: Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. RAISE THE SPINACH STANDARD: Return the pan, wiped down, to medium heat with a drizzle of oil. When hot, add the diced onion and fry until soft, 3-4 minutes (shifting occasionally). Add the grated garlic and fry until fragrant, 30-60 seconds (shifting constantly). Return the sautéed spinach to the pan along with the crème fraîche and 150ml of warm water. Reduce the heat and simmer for 6-7 minutes until starting to thicken. If it’s too thick for your liking, loosen with an extra splash of water. Remove and season. HOPE YOU’RE HUNGRY!: Plate up the creamy spinach alongside the BBQ basted beef. Serve with the beetroot and garnish with the sunflower seeds. Dig in, Chef!
What should be prepared from my kitchen to make BBQ Beef & Creamed Spinach?
Beef, Beef Schnitzel (without crumb), Beetroot, Creme Fraiche, Garlic, NOMU BBQ Rub, Onion, Spinach, Sunflower Seeds
How many calories does BBQ Beef & Creamed Spinach have?
666 calories
How much fat content does BBQ Beef & Creamed Spinach have?
grams