eCook Meal
BBQ Chicken Skewers & Sweet Potato Mash
with a chilli onion salsa
DIY kebabs, Chef? Yes, indeed! A skewer of BBQ sauce-covered chicken, onion & bell pepper are roasted until golden. Sided with a rustic sweet potato mash and a zesty chilli, tomato, onion & parsley salsa.
Serving guide
Choose your portion size.
START WITH SKEWERS
Preheat the oven to 200°C. Place the skewers in a shallow dish, cover with water, and allow to soak for 10 minutes (this prevents them from burning).
MAKE THE MASH
Spread the sweet potato pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Place the roasted sweet potato in a bowl with a knob of butter and a splash of water or milk. Mash with a fork and cover.
KEBAB TIME
Pat the Chicken dry with paper towel, and cut into thick cubes. Thread the chicken, the pepper chunks, and the onion pieces onto each skewer (making sure they are secure). Repeat, filling up each skewer, until all the skewers are full. Coat in oil, the NOMU rub, and seasoning. Place onto a roasting tray and roast in the hot oven until cooked through, 8-10 minutes (turning halfway). Baste with the BBQ sauce in the final 1-2 minutes.
Chilli SALSA
Peel and roughly dice the remaining Onion. In a bowl, combine the chopped Tomato, the diced onion (to taste), the chopped Chilli, the chopped Parsley, the lemon juice, a drizzle of olive oil, and seasoning.
AND… EAT!
Plate up the rustic mash. Side with the Chicken skewers and the chilli salsa.
START WITH SKEWERS
Preheat the oven to 200°C. Place the skewers in a shallow dish, cover with water, and allow to soak for 10 minutes (this prevents them from burning).
MAKE THE MASH
Spread the sweet potato pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Place the roasted sweet potato in a bowl with a knob of butter and a splash of water or milk. Mash with a fork and cover.
KEBAB TIME
Pat the Chicken dry with paper towel, and cut into thick cubes. Thread the chicken, the pepper chunks, and the onion pieces onto each skewer (making sure they are secure). Repeat, filling up each skewer, until all the skewers are full. Coat in oil, the NOMU rub, and seasoning. Place onto a roasting tray and roast in the hot oven until cooked through, 8-10 minutes (turning halfway). Baste with the BBQ sauce in the final 1-2 minutes.
Chilli SALSA
Peel and roughly dice the remaining Onion. In a bowl, combine the chopped Tomato, the diced onion (to taste), the chopped Chilli, the chopped Parsley, the lemon juice, a drizzle of olive oil, and seasoning.
AND… EAT!
Plate up the rustic mash. Side with the Chicken skewers and the chilli salsa.
START WITH SKEWERS
Preheat the oven to 200°C. Place the skewers in a shallow dish, cover with water, and allow to soak for 10 minutes (this prevents them from burning).
MAKE THE MASH
Spread the sweet potato pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Place the roasted sweet potato in a bowl with a knob of butter and a splash of water or milk. Mash with a fork and cover.
KEBAB TIME
Pat the Chicken dry with paper towel, and cut into thick cubes. Thread the chicken, the pepper chunks, and the onion pieces onto each skewer (making sure they are secure). Repeat, filling up each skewer, until all the skewers are full. Coat in oil, the NOMU rub, and seasoning. Place onto a roasting tray and roast in the hot oven until cooked through, 8-10 minutes (turning halfway). Baste with the BBQ sauce in the final 1-2 minutes.
Chilli SALSA
Peel and roughly dice the remaining Onion. In a bowl, combine the chopped Tomato, the diced onion (to taste), the chopped Chilli, the chopped Parsley, the lemon juice, a drizzle of olive oil, and seasoning.
AND… EAT!
Plate up the rustic mash. Side with the Chicken skewers and the chilli salsa.
START WITH SKEWERS
Preheat the oven to 200°C. Place the skewers in a shallow dish, cover with water, and allow to soak for 10 minutes (this prevents them from burning).
MAKE THE MASH
Spread the sweet potato pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Place the roasted sweet potato in a bowl with a knob of butter and a splash of water or milk. Mash with a fork and cover.
KEBAB TIME
Pat the Chicken dry with paper towel, and cut into thick cubes. Thread the chicken, the pepper chunks, and the onion pieces onto each skewer (making sure they are secure). Repeat, filling up each skewer, until all the skewers are full. Coat in oil, the NOMU rub, and seasoning. Place onto a roasting tray and roast in the hot oven until cooked through, 8-10 minutes (turning halfway). Baste with the BBQ sauce in the final 1-2 minutes.
Chilli SALSA
Peel and roughly dice the remaining Onion. In a bowl, combine the chopped Tomato, the diced onion (to taste), the chopped Chilli, the chopped Parsley, the lemon juice, a drizzle of olive oil, and seasoning.
AND… EAT!
Plate up the rustic mash. Side with the Chicken skewers and the chilli salsa.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R138.77
for 4 servings · R34.69 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Sweet Potato needs 1 kgMedium Potatoes 2 kg 2 kg at R44.99 · 50% of packR22.50
-
Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
-
Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
-
Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Fresh Chillies needs 2Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
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Bell Peppers needs 2Green Pepper R18.99 · whole pack (size can't be divided)R18.99
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Free-range Chicken Mini Fillets needs 600 gFree Range Chicken Stock Chunks Avg 800 g 800 g at R27.99 · 75% of packR20.99
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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BBQ Sauce needs 200 mlClark's Kitchen Sweet and Smokey BBQ Sauce 375 ml 375 ml at R48.99 · 53% of packR26.13
Not in the Woolies basket — source these elsewhere:
- NOMU Poultry Rub
- Wooden Skewers
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for BBQ Chicken Skewers & Sweet Potato Mash?
The preparation time for BBQ Chicken Skewers & Sweet Potato Mash with a chilli onion salsa is between 30 and 45 minutes.
What is the total time required to make BBQ Chicken Skewers & Sweet Potato Mash with a chilli onion salsa?
The total time required to make BBQ Chicken Skewers & Sweet Potato Mash with a chilli onion salsa is between 40 and 55 minutes.
How many servings does BBQ Chicken Skewers & Sweet Potato Mash provide?
4 servings
What are the main ingredients in BBQ Chicken Skewers & Sweet Potato Mash?
BBQ Sauce, Bell Pepper, Chicken, Chilli, Lemon Juice, NOMU Poultry Rub, Onion, Parsley, Sweet Potato, Tomato, Wooden Skewers
What is the nutritional information of BBQ Chicken Skewers & Sweet Potato Mash?
Calories: 642, Carbs: 101 grams, Fat: grams, Protein: 42.2 grams, Sugar: 57.5 grams, Salt: 1136 grams
How do I prepare BBQ Chicken Skewers & Sweet Potato Mash?
KEBAB TIME: Pat the chicken dry with paper towel, and cut into thick cubes. Thread the chicken, the pepper chunks, and the onion pieces onto each skewer (making sure they are secure). Repeat, filling up each skewer, until all the skewers are full. Coat in oil, the NOMU rub, and seasoning. Place onto a roasting tray and roast in the hot oven until cooked through, 8-10 minutes (turning halfway). Baste with the BBQ sauce in the final 1-2 minutes. START WITH SKEWERS: Preheat the oven to 200°C. Place the skewers in a shallow dish, cover with water, and allow to soak for 10 minutes (this prevents them from burning). AND… EAT!: Plate up the rustic mash. Side with the chicken skewers and the chilli salsa. CHILLI SALSA: Peel and roughly dice the remaining onion. In a bowl, combine the chopped tomato, the diced onion (to taste), the chopped chilli, the chopped parsley, the lemon juice, a drizzle of olive oil, and seasoning. MAKE THE MASH: Spread the sweet potato pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Place the roasted sweet potato in a bowl with a knob of butter and a splash of water or milk. Mash with a fork and cover.
What should be prepared from my kitchen to make BBQ Chicken Skewers & Sweet Potato Mash?
BBQ Sauce, Bell Pepper, Chicken, Chilli, Lemon Juice, NOMU Poultry Rub, Onion, Parsley, Sweet Potato, Tomato, Wooden Skewers
How many calories does BBQ Chicken Skewers & Sweet Potato Mash have?
642 calories
How much fat content does BBQ Chicken Skewers & Sweet Potato Mash have?
grams