eCook Meal
BBQ Glazed Ostrich & Baby Potatoes
with a fresh tomato & cucumber salad
Dinnertime should be about catching up about everyone’s day over a delicious meal. Not stressing about what to cook and hoping it turns out edible. Let UCOOK take care of dinner, Chef, so you can focus on spending quality time with your loved ones over a delicious meal of BBQ-coated browned ostrich, oven-roasted baby potatoes dotted with oregano, and a sweet-mustard dressing drizzled over a tangy tomato salad.
Serving guide
Choose your portion size.
ROAST
Preheat the oven to 200°C. Spread the baby potatoes on a roasting tray. Coat in the oregano, lightly spray with cooking spray, and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
CRISPY Kale
Place the Kale in a separate roasting tray and lightly coat in cooking spray and seasoning. Using your hands, massage until softened and coated. When the potatoes have 8-10 minutes to go, scatter over the dressed kale and roast for the remaining time until crispy.
Ostrich
Place a pan over medium-high heat and lightly spray with cooking spray. Pat the Ostrich dry with paper towel and coat with the NOMU rub and season. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with the BBQ sauce. Remove from the pan with all the pan juices and set aside to rest for 5 minutes before slicing.
SALAD
In a salad bowl, combine the Cucumber, the kale, the mustard dressing, and season. In a separate bowl, season the tomato, and set aside.
DINNER IS READY
Plate the potatoes. On the side, layer the Tomato first, then top with the dressed salad. Serve the Ostrich slices alongside, spooning over all the pan juices. Dig in, Chef!
ROAST
Preheat the oven to 200°C. Spread the baby potatoes on a roasting tray. Coat in the oregano, lightly spray with cooking spray, and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
CRISPY Kale
Place the Kale in a separate roasting tray and lightly coat in cooking spray and seasoning. Using your hands, massage until softened and coated. When the potatoes have 8-10 minutes to go, scatter over the dressed kale and roast for the remaining time until crispy.
Ostrich
Place a pan over medium-high heat and lightly spray with cooking spray. Pat the Ostrich dry with paper towel and coat with the NOMU rub and season. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with the BBQ sauce. Remove from the pan with all the pan juices and set aside to rest for 5 minutes before slicing.
SALAD
In a salad bowl, combine the Cucumber, the kale, the mustard dressing, and season. In a separate bowl, season the tomato, and set aside.
DINNER IS READY
Plate the potatoes. On the side, layer the Tomato first, then top with the dressed salad. Serve the Ostrich slices alongside, spooning over all the pan juices. Dig in, Chef!
ROAST
Preheat the oven to 200°C. Spread the baby potatoes on a roasting tray. Coat in the oregano, lightly spray with cooking spray, and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
CRISPY Kale
Place the Kale in a separate roasting tray and lightly coat in cooking spray and seasoning. Using your hands, massage until softened and coated. When the potatoes have 8-10 minutes to go, scatter over the dressed kale and roast for the remaining time until crispy.
Ostrich
Place a pan over medium-high heat and lightly spray with cooking spray. Pat the Ostrich dry with paper towel and coat with the NOMU rub and season. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with the BBQ sauce. Remove from the pan with all the pan juices and set aside to rest for 5 minutes before slicing.
SALAD
In a salad bowl, combine the Cucumber, the kale, the mustard dressing, and season. In a separate bowl, season the tomato, and set aside.
DINNER IS READY
Plate the potatoes. On the side, layer the tomatoes first, then top with the dressed salad. Serve the Ostrich slices alongside, spooning over all the pan juices. Dig in, Chef!
ROAST
Preheat the oven to 200°C. Spread the baby potatoes on a roasting tray. Coat in the oregano, lightly spray with cooking spray, and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
CRISPY Kale
Place the Kale in a separate roasting tray and lightly coat in cooking spray and seasoning. Using your hands, massage until softened and coated. When the potatoes have 8-10 minutes to go, scatter over the dressed kale and roast for the remaining time until crispy.
Ostrich
Place a pan over medium-high heat and lightly spray with cooking spray. Pat the Ostrich dry with paper towel and coat with the NOMU rub and season. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with the BBQ sauce. Remove from the pan with all the pan juices and set aside to rest for 5 minutes before slicing.
SALAD
In a salad bowl, combine the Cucumber, the kale, the mustard dressing, and season. In a separate bowl, season the tomato, and set aside.
DINNER IS READY
Plate the potatoes. On the side, layer the tomatoes first, then top with the dressed salad. Serve the Ostrich slices alongside, spooning over all the pan juices. Dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R214.65
for 4 servings · R53.66 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Kale needs 160 gKale Min 350 g 350 g at R35.99 · 46% of packR16.45
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Baby Potatoes needs 800 gBaby Potatoes 700 g 700 g at R24.99 · 1.14× packR28.56
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BBQ Sauce needs 160 mlClark's Kitchen Sweet and Smokey BBQ Sauce 375 ml 375 ml at R48.99 · 43% of packR20.90
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
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Free-range Ostrich Fillet needs 600 gOstrich Cubes 500 g 500 g at R75.99 · 1.20× packR91.19
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
Not in the Woolies basket — source these elsewhere:
- Honey Mustard Dressing
- NOMU BBQ Rub
- Dried Oregano
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for BBQ Glazed Ostrich & Baby Potatoes?
The preparation time for BBQ Glazed Ostrich & Baby Potatoes with a fresh tomato & cucumber salad is between 20 and 40 minutes.
What is the total time required to make BBQ Glazed Ostrich & Baby Potatoes with a fresh tomato & cucumber salad?
The total time required to make BBQ Glazed Ostrich & Baby Potatoes with a fresh tomato & cucumber salad is between 35 and 55 minutes.
How many servings does BBQ Glazed Ostrich & Baby Potatoes provide?
4 servings
What are the main ingredients in BBQ Glazed Ostrich & Baby Potatoes?
Baby Potato, BBQ Sauce, Cucumber, Dried Oregano, Honey-Mustard Dressing, Kale, NOMU BBQ Rub, Ostrich, Tomato
What is the nutritional information of BBQ Glazed Ostrich & Baby Potatoes?
Calories: 465, Carbs: 48.8 grams, Fat: grams, Protein: 39.7 grams, Sugar: 16.4 grams, Salt: 758 grams
How do I prepare BBQ Glazed Ostrich & Baby Potatoes?
DINNER IS READY: Plate the potatoes. On the side, layer the tomato first, then top with the dressed salad. Serve the ostrich slices alongside, spooning over all the pan juices. Dig in, Chef! OSTRICH: Place a pan over medium-high heat and lightly spray with cooking spray. Pat the ostrich dry with paper towel and coat with the NOMU rub and season. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with the BBQ sauce. Remove from the pan with all the pan juices and set aside to rest for 5 minutes before slicing. SALAD: In a salad bowl, combine the cucumber, the kale, the mustard dressing, and season. In a separate bowl, season the tomato, and set aside. ROAST: Preheat the oven to 200°C. Spread the baby potatoes on a roasting tray. Coat in the oregano, lightly spray with cooking spray, and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). CRISPY KALE: Place the kale in a separate roasting tray and lightly coat in cooking spray and seasoning. Using your hands, massage until softened and coated. When the potatoes have 8-10 minutes to go, scatter over the dressed kale and roast for the remaining time until crispy.
What should be prepared from my kitchen to make BBQ Glazed Ostrich & Baby Potatoes?
Baby Potato, BBQ Sauce, Cucumber, Dried Oregano, Honey-Mustard Dressing, Kale, NOMU BBQ Rub, Ostrich, Tomato
How many calories does BBQ Glazed Ostrich & Baby Potatoes have?
465 calories
How much fat content does BBQ Glazed Ostrich & Baby Potatoes have?
grams