eCook Meal
BBQ Glazed Ostrich Strips
with roasted baby potatoes & a fresh salad
This recipe is perfect for those days where you don’t want to complicate things in the kitchen (but still sit down to a delish dinner, of course). A side of oven-roasted baby potatoes accompany butter-basted, BBQ-glazed ostrich strips, plus a dressed salad. Finished with fresh parsley.
Serving guide
Choose your portion size.
BEGIN WITH BABY POTATOES
Preheat the oven to 200°C. Spread the halved baby potatoes on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SIMPLE DRESSED SALAD
In a bowl, combine the Tomato, Cucumber, ½ the parsley, a drizzle of olive oil, a sweetener, a splash of water, and seasoning. Set aside.
SUNNY SEEDS
Place the seed mix in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
BBQ Ostrich
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with the BBQ sauce. Remove from the pan, reserving any pan juices, and season.
DONE ALREADY?
Plate up the roasted potatoes and the BBQ Ostrich drizzled with any remaining pan juices. Serve the Cucumber and tomato salad on the side. Garnish it all with the remaining parsley and the seed mix.
BEGIN WITH BABY POTATOES
Preheat the oven to 200°C. Spread the halved baby potatoes on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SIMPLE DRESSED SALAD
In a bowl, combine the Tomato, Cucumber, ½ the parsley, a drizzle of olive oil, a sweetener, a splash of water, and seasoning. Set aside.
SUNNY SEEDS
Place the seed mix in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
BBQ Ostrich
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with the BBQ sauce. Remove from the pan, reserving any pan juices, and season.
DONE ALREADY?
Plate up the roasted potatoes and the BBQ Ostrich drizzled with any remaining pan juices. Serve the Cucumber and tomato salad on the side. Garnish it all with the remaining parsley and the seed mix.
BEGIN WITH BABY POTATOES
Preheat the oven to 200°C. Spread the halved baby potatoes on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
SIMPLE DRESSED SALAD
In a bowl, combine the Tomato, Cucumber, ½ the parsley, a drizzle of olive oil, a sweetener, a splash of water, and seasoning. Set aside.
SUNNY SEEDS
Place the seed mix in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
BBQ Ostrich
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with the BBQ sauce. Remove from the pan, reserving any pan juices, and season.
DONE ALREADY?
Plate up the roasted potatoes and the BBQ Ostrich drizzled with any remaining pan juices. Serve the Cucumber and tomato salad on the side. Garnish it all with the remaining parsley and the seed mix.
BEGIN WITH BABY POTATOES
Preheat the oven to 200°C. Spread the halved baby potatoes on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
SIMPLE DRESSED SALAD
In a bowl, combine the Tomato, Cucumber, ½ the parsley, a drizzle of olive oil, a sweetener, a splash of water, and seasoning. Set aside.
SUNNY SEEDS
Place the seed mix in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
BBQ Ostrich
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with the BBQ sauce. Remove from the pan, reserving any pan juices, and season.
DONE ALREADY?
Plate up the roasted potatoes and the BBQ Ostrich drizzled with any remaining pan juices. Serve the Cucumber and tomato salad on the side. Garnish it all with the remaining parsley and the seed mix.
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for BBQ Glazed Ostrich Strips?
The preparation time for BBQ Glazed Ostrich Strips with roasted baby potatoes & a fresh salad is between 15 and 30 minutes.
What is the total time required to make BBQ Glazed Ostrich Strips with roasted baby potatoes & a fresh salad?
The total time required to make BBQ Glazed Ostrich Strips with roasted baby potatoes & a fresh salad is between 35 and 50 minutes.
How many servings does BBQ Glazed Ostrich Strips provide?
4 servings
What are the main ingredients in BBQ Glazed Ostrich Strips?
Baby Potato, Cucumber, Free-Range Ostrich Strips, Ostrich, Parsley, Pumpkin & Sunflower Seed Mix, Richard Bosman's BBQ Sauce, Tomato
What is the nutritional information of BBQ Glazed Ostrich Strips?
Calories: 605, Carbs: 65.6 grams, Fat: grams, Protein: 38.8 grams, Sugar: 24.6 grams, Salt: 520 grams
How do I prepare BBQ Glazed Ostrich Strips?
DONE ALREADY?: Plate up the roasted potatoes and the BBQ ostrich drizzled with any remaining pan juices. Serve the cucumber and tomato salad on the side. Garnish it all with the remaining parsley and the seed mix. BBQ OSTRICH: Return the pan to medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with the BBQ sauce. Remove from the pan, reserving any pan juices, and season. SUNNY SEEDS: Place the seed mix in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside. SIMPLE DRESSED SALAD: In a bowl, combine the tomato, cucumber, ½ the parsley, a drizzle of olive oil, a sweetener, a splash of water, and seasoning. Set aside. BEGIN WITH BABY POTATOES: Preheat the oven to 200°C. Spread the halved baby potatoes on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make BBQ Glazed Ostrich Strips?
Baby Potato, Cucumber, Free-Range Ostrich Strips, Ostrich, Parsley, Pumpkin & Sunflower Seed Mix, Richard Bosman's BBQ Sauce, Tomato
How many calories does BBQ Glazed Ostrich Strips have?
605 calories
How much fat content does BBQ Glazed Ostrich Strips have?
grams