eCook Meal
BBQ Ostrich & Smashed Baby Potatoes
with cucumber & fresh parsley
Smash dinner out of the park, with crispy smashed baby potatoes that deliciously complements BBQ-coated browned ostrich chunks. Sided with a refreshing green salad and sprinklings of parsley.
Serving guide
Choose your portion size.
PARBOILED POTATOES
Preheat the oven to 200°C. Place the rinsed baby potatoes in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain, season, and set aside.
SMASH, THEN ROAST
Spread the parboiled potatoes on a lightly greased roasting tray. Using a fork, gently press down, splitting the skin but keeping them in one piece. Drizzle with oil and season. Roast in the hot oven until crispy, 15-20 minutes.
BROWNED Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan, season, and set aside.
GOLDEN ONIONS & BBQ SAUCE
Return the pan to medium heat with a drizzle of oil and a knob of butter. When hot, fry the sliced Onion until soft and turning golden, 3-4 minutes (shifting occasionally). Add the browned Ostrich, the BBQ sauce, and a splash of water. Fry until fragrant and slightly reduced, 1-2 minutes. Remove from the heat and season.
SIMPLE SALAD
In a salad bowl, toss together the rinsed green leaves, the diced Cucumber, a drizzle of olive oil, and seasoning.
WHAT A GREAT PLATE
Plate up the crispy potatoes and the loaded Ostrich with all the pan juices. Side with the fresh salad and garnish with the chopped parsley. Well done, Chef!
PARBOILED POTATOES
Preheat the oven to 200°C. Place the rinsed baby potatoes in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain, season, and set aside.
SMASH, THEN ROAST
Spread the parboiled potatoes on a lightly greased roasting tray. Using a fork, gently press down, splitting the skin but keeping them in one piece. Drizzle with oil and season. Roast in the hot oven until crispy, 15-20 minutes.
BROWNED Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan, season, and set aside.
GOLDEN ONIONS & BBQ SAUCE
Return the pan to medium heat with a drizzle of oil and a knob of butter. When hot, fry the sliced Onion until soft and turning golden, 3-4 minutes (shifting occasionally). Add the browned Ostrich, the BBQ sauce, and a splash of water. Fry until fragrant and slightly reduced, 1-2 minutes. Remove from the heat and season.
SIMPLE SALAD
In a salad bowl, toss together the rinsed green leaves, the diced Cucumber, a drizzle of olive oil, and seasoning.
WHAT A GREAT PLATE
Plate up the crispy potatoes and the loaded Ostrich with all the pan juices. Side with the fresh salad and garnish with the chopped parsley. Well done, Chef!
PARBOILED POTATOES
Preheat the oven to 200°C. Place the rinsed baby potatoes in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain, season, and set aside.
SMASH, THEN ROAST
Spread the parboiled potatoes on a lightly greased roasting tray. Using a fork, gently press down, splitting the skin but keeping them in one piece. Drizzle with oil and season. Roast in the hot oven until crispy, 15-20 minutes.
BROWNED Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan, season, and set aside.
GOLDEN ONIONS & BBQ SAUCE
Return the pan to medium heat with a drizzle of oil and a knob of butter. When hot, fry the sliced Onion until soft and turning golden, 4-5 minutes (shifting occasionally). Add the browned Ostrich, the BBQ sauce, and a splash of water. Fry until fragrant and slightly reduced, 1-2 minutes. Remove from the heat and season.
SIMPLE SALAD
In a salad bowl, toss together the rinsed green leaves, the diced Cucumber, a drizzle of olive oil, and seasoning.
WHAT A GREAT PLATE
Plate up the crispy potatoes and the loaded Ostrich with all the pan juices. Side with the fresh salad and garnish with the chopped parsley. Well done, Chef!
PARBOILED POTATOES
Preheat the oven to 200°C. Place the rinsed baby potatoes in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain, season, and set aside.
SMASH, THEN ROAST
Spread the parboiled potatoes on a lightly greased roasting tray. Using a fork, gently press down, splitting the skin but keeping them in one piece. Drizzle with oil and season. Roast in the hot oven until crispy, 15-20 minutes.
BROWNED Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan, season, and set aside.
GOLDEN ONIONS & BBQ SAUCE
Return the pan to medium heat with a drizzle of oil and a knob of butter. When hot, fry the sliced Onion until soft and turning golden, 4-5 minutes (shifting occasionally). Add the browned Ostrich, the BBQ sauce, and a splash of water. Fry until fragrant and slightly reduced, 1-2 minutes. Remove from the heat and season.
SIMPLE SALAD
In a salad bowl, toss together the rinsed green leaves, the diced Cucumber, a drizzle of olive oil, and seasoning.
WHAT A GREAT PLATE
Plate up the crispy potatoes and the loaded Ostrich with all the pan juices. Side with the fresh salad and garnish with the chopped parsley. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R186.65
for 4 servings · R46.66 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Ostrich Chunks needs 600 gOstrich Cubes 500 g 500 g at R75.99 · 1.20× packR91.19
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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BBQ Sauce needs 200 mlClark's Kitchen Sweet and Smokey BBQ Sauce 375 ml 375 ml at R48.99 · 53% of packR26.13
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Baby Potatoes needs 1 kgBaby Potatoes 700 g 700 g at R24.99 · 1.43× packR35.70
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for BBQ Ostrich & Smashed Baby Potatoes?
The preparation time for BBQ Ostrich & Smashed Baby Potatoes with cucumber & fresh parsley is between 25 and 40 minutes.
What is the total time required to make BBQ Ostrich & Smashed Baby Potatoes with cucumber & fresh parsley?
The total time required to make BBQ Ostrich & Smashed Baby Potatoes with cucumber & fresh parsley is between 40 and 55 minutes.
How many servings does BBQ Ostrich & Smashed Baby Potatoes provide?
4 servings
What are the main ingredients in BBQ Ostrich & Smashed Baby Potatoes?
Baby Potato, BBQ Sauce, Cucumber, Green Leaves, Onion, Ostrich, Parsley
What is the nutritional information of BBQ Ostrich & Smashed Baby Potatoes?
Calories: 587, Carbs: 65 grams, Fat: grams, Protein: 39.9 grams, Sugar: 20.2 grams, Salt: 830 grams
How do I prepare BBQ Ostrich & Smashed Baby Potatoes?
WHAT A GREAT PLATE: Plate up the crispy potatoes and the loaded ostrich with all the pan juices. Side with the fresh salad and garnish with the chopped parsley. Well done, Chef! GOLDEN ONIONS & BBQ SAUCE: Return the pan to medium heat with a drizzle of oil and a knob of butter. When hot, fry the sliced onion until soft and turning golden, 3-4 minutes (shifting occasionally). Add the browned ostrich, the BBQ sauce, and a splash of water. Fry until fragrant and slightly reduced, 1-2 minutes. Remove from the heat and season. BROWNED OSTRICH: Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan, season, and set aside. PARBOILED POTATOES: Preheat the oven to 200°C. Place the rinsed baby potatoes in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain, season, and set aside. SMASH, THEN ROAST: Spread the parboiled potatoes on a lightly greased roasting tray. Using a fork, gently press down, splitting the skin but keeping them in one piece. Drizzle with oil and season. Roast in the hot oven until crispy, 15-20 minutes. SIMPLE SALAD: In a salad bowl, toss together the rinsed green leaves, the diced cucumber, a drizzle of olive oil, and seasoning.
What should be prepared from my kitchen to make BBQ Ostrich & Smashed Baby Potatoes?
Baby Potato, BBQ Sauce, Cucumber, Green Leaves, Onion, Ostrich, Parsley
How many calories does BBQ Ostrich & Smashed Baby Potatoes have?
587 calories
How much fat content does BBQ Ostrich & Smashed Baby Potatoes have?
grams