eCook Meal
Beef Arrabiata Pasta
with Kalamata olives & fresh salad leaves
A simple, stunning, and scrumptious dinner! Succulent strips of beef rump are tossed in an Arrabiata sauce with silky strands of pasta. Loaded with Kalamata olives and sided with fresh salad leaves, this dish will comfort your soul and ignite your taste buds!
Serving guide
Choose your portion size.
BOILING AWAY
Bring a pot of salted water to the boil for the pasta. When the water is boiling, cook the pasta for 12-15 minutes until al dente. Drain on completion and toss through some olive oil to prevent sticking.
Beef IS BOSS
While the pasta is cooking, place a deep pan over a medium-high heat with a drizzle of oil. When hot, fry the Beef slices for 3-4 minutes per side until browned and cooked through. Remove from the pan on completion, season, and set aside.
LET’S ACE THE ARRABIATA!
Return the pan to a medium-high heat with a drizzle of oil. When hot, add the quartered Onion and fry for 3-4 minutes, shifting occasionally, until soft. Add the grated Garlic, the rub, Chilli flakes (to taste), and ½ the chopped chilli (to taste). Fry for 1-2 minutes, until fragrant, shifting constantly. Add the cooked chopped tomato. Reduce the heat to medium and leave to simmer for 3-4 minutes until slightly reduced and thickened.
ALMOST DONE…
While the sauce is simmering, rinse the Parsley and the salad leaves. Pick the parsley. Set aside. When the sauce is done, season with salt, pepper, and a sweetener of choice (to taste). Add the cooked pasta to the pan of sauce along with the halved olives and the browned beef. Toss until fully combined.
HASTA LA PASTA!
Bowl up a generous helping of the pasta Arrabiata. Sprinkle over the picked Parsley and the remaining chilli (to taste). Side with the rinsed salad leaves. Great job, Chef!
BOILING AWAY
Bring a pot of salted water to the boil for the pasta. When the water is boiling, cook the pasta for 12-15 minutes until al dente. Drain on completion and toss through some olive oil to prevent sticking.
Beef IS BOSS
While the pasta is cooking, place a deep pan over a medium-high heat with a drizzle of oil. When hot, fry the Beef slices for 3-4 minutes per side until browned and cooked through. Remove from the pan on completion, season, and set aside.
LET’S ACE THE ARRABIATA!
Return the pan to a medium-high heat with a drizzle of oil. When hot, add the quartered Onion and fry for 3-4 minutes, shifting occasionally, until soft. Add the grated Garlic, the rub, Chilli flakes (to taste), and ½ the chopped chilli (to taste). Fry for 1-2 minutes, until fragrant, shifting constantly. Add the cooked chopped tomato. Reduce the heat to medium and leave to simmer for 3-4 minutes until slightly reduced and thickened.
ALMOST DONE…
While the sauce is simmering, rinse the Parsley and the salad leaves. Pick the parsley. Set aside. When the sauce is done, season with salt, pepper, and a sweetener of choice (to taste). Add the cooked pasta to the pan of sauce along with the halved olives and the browned beef. Toss until fully combined.
HASTA LA PASTA!
Bowl up a generous helping of the pasta Arrabiata. Sprinkle over the picked Parsley and the remaining chilli (to taste). Side with the rinsed salad leaves. Great job, Chef!
BOILING AWAY
Bring a pot of salted water to the boil for the pasta. When the water is boiling, cook the pasta for 12-15 minutes until al dente. Drain on completion and toss through some olive oil to prevent sticking.
Beef IS BOSS
While the pasta is cooking, place a deep pan over a medium-high heat with a drizzle of oil. When hot, fry the Beef slices for 3-4 minutes per side until browned and cooked through. Remove from the pan on completion, season, and set aside.
LET’S ACE THE ARRABIATA!
Return the pan to a medium-high heat with a drizzle of oil. When hot, add the quartered Onion and fry for 4-5 minutes, shifting occasionally, until soft. Add the grated Garlic, the rub, Chilli flakes (to taste), and ½ the chopped chilli (to taste). Fry for 1-2 minutes, until fragrant, shifting constantly. Add the cooked chopped tomato. Reduce the heat to medium and leave to simmer for 4-5 minutes until slightly reduced and thickened.
ALMOST DONE…
While the sauce is simmering, rinse the Parsley and the salad leaves. Pick the parsley. Set aside. When the sauce is done, season with salt, pepper, and a sweetener of choice (to taste). Add the cooked pasta to the pan of sauce along with the halved olives and the browned beef. Toss until fully combined.
HASTA LA PASTA!
Bowl up a generous helping of the pasta Arrabiata. Sprinkle over the picked Parsley and the remaining chilli (to taste). Side with the rinsed salad leaves. Great job, Chef!
BOILING AWAY
Bring a pot of salted water to the boil for the pasta. When the water is boiling, cook the pasta for 12-15 minutes until al dente. Drain on completion and toss through some olive oil to prevent sticking.
Beef IS BOSS
While the pasta is cooking, place a deep pan over a medium-high heat with a drizzle of oil. When hot, fry the Beef slices for 3-4 minutes per side until browned and cooked through. Remove from the pan on completion, season, and set aside.
LET’S ACE THE ARRABIATA!
Return the pan to a medium-high heat with a drizzle of oil. When hot, add the quartered Onion and fry for 4-5 minutes, shifting occasionally, until soft. Add the grated Garlic, the rub, Chilli flakes (to taste), and ½ the chopped chilli (to taste). Fry for 1-2 minutes, until fragrant, shifting constantly. Add the cooked chopped tomato. Reduce the heat to medium and leave to simmer for 4-5 minutes until slightly reduced and thickened.
ALMOST DONE…
While the sauce is simmering, rinse the Parsley and the salad leaves. Pick the parsley. Set aside. When the sauce is done, season with salt, pepper, and a sweetener of choice (to taste). Add the cooked pasta to the pan of sauce along with the halved olives and the browned beef. Toss until fully combined.
HASTA LA PASTA!
Bowl up a generous helping of the pasta Arrabiata. Sprinkle over the picked Parsley and the remaining chilli (to taste). Side with the rinsed salad leaves. Great job, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R214.70
for 4 servings · R53.67 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Cooked Chopped Tomato needs 800 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 53% of packR24.00
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Tagliatelle Pasta needs 400 gTagliatelle Pasta 500 g 500 g at R22.99 · 80% of packR18.39
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Fresh Parsley needs 15 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 10% of packR5.70
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Fresh Chillies needs 4Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Free-range Beef Rump needs 640 gStuffed Beef Rump Roast Avg 1 kg 1 kg at R169.99 · 64% of packR108.79
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Pitted Kalamata Olives needs 40 gKalamata Olives 825 g 825 g at R149.99 · 5% of packR7.27
Not in the Woolies basket — source these elsewhere:
- NOMU Italian Rub
- Dried Chilli Flakes
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Beef Arrabiata Pasta?
The preparation time for Beef Arrabiata Pasta with Kalamata olives & fresh salad leaves is between 15 and 30 minutes.
What is the total time required to make Beef Arrabiata Pasta with Kalamata olives & fresh salad leaves?
The total time required to make Beef Arrabiata Pasta with Kalamata olives & fresh salad leaves is between 25 and 35 minutes.
How many servings does Beef Arrabiata Pasta provide?
4 servings
What are the main ingredients in Beef Arrabiata Pasta?
Beef, Beef Rump, Chilli, Dried Chilli Flakes, Garlic, NOMU Italian Rub, Onion, Parsley, Pitted Kalamata Olives, Salad Leaves, Tagliatelle Pasta, Tomato
What is the nutritional information of Beef Arrabiata Pasta?
Calories: 829, Carbs: 81 grams, Fat: grams, Protein: 51.3 grams, Sugar: 17.3 grams, Salt: 791 grams
How do I prepare Beef Arrabiata Pasta?
HASTA LA PASTA!: Bowl up a generous helping of the pasta Arrabiata. Sprinkle over the picked parsley and the remaining chilli (to taste). Side with the rinsed salad leaves. Great job, Chef! BEEF IS BOSS: While the pasta is cooking, place a deep pan over a medium-high heat with a drizzle of oil. When hot, fry the beef slices for 3-4 minutes per side until browned and cooked through. Remove from the pan on completion, season, and set aside. BOILING AWAY: Bring a pot of salted water to the boil for the pasta. When the water is boiling, cook the pasta for 12-15 minutes until al dente. Drain on completion and toss through some olive oil to prevent sticking. ALMOST DONE…: While the sauce is simmering, rinse the parsley and the salad leaves. Pick the parsley. Set aside. When the sauce is done, season with salt, pepper, and a sweetener of choice (to taste). Add the cooked pasta to the pan of sauce along with the halved olives and the browned beef. Toss until fully combined. LET’S ACE THE ARRABIATA!: Return the pan to a medium-high heat with a drizzle of oil. When hot, add the quartered onion and fry for 3-4 minutes, shifting occasionally, until soft. Add the grated garlic, the rub, chilli flakes (to taste), and ½ the chopped chilli (to taste). Fry for 1-2 minutes, until fragrant, shifting constantly. Add the cooked chopped tomato. Reduce the heat to medium and leave to simmer for 3-4 minutes until slightly reduced and thickened.
What should be prepared from my kitchen to make Beef Arrabiata Pasta?
Beef, Beef Rump, Chilli, Dried Chilli Flakes, Garlic, NOMU Italian Rub, Onion, Parsley, Pitted Kalamata Olives, Salad Leaves, Tagliatelle Pasta, Tomato
How many calories does Beef Arrabiata Pasta have?
829 calories
How much fat content does Beef Arrabiata Pasta have?
grams