eCook Meal
Beef & Black Pepper Stir-fry
with fluffy jasmine rice
Put down the takeaway menu and pick up your trusty pan, because tonight we’re making a much more delicious dish than can ever be delivered to your door, Chef! Featuring a tangy tomato paste, soy, garlic & crushed black peppercorn sauce, pops of sweet corn, silky onion, earthy spinach & beef strips. Served with jasmine rice.
Serving guide
Choose your portion size.
RICE
Place the rinsed rice in a pot with 200ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
Beef
Place a pan over high heat with a drizzle of oil and a knob of butter (optional). Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds (shifting occasionally). Remove from the pan and season.
Onion & CORN
Return the pan to medium-high heat with a drizzle of oil, if necessary. When hot, fry the sliced onions and the Corn until lightly golden, 4-5 minutes.
JUST BEFORE SERVING
Add the tomato paste, the soy sauce, the crushed peppercorns, and the grated Garlic to the pan. Fry until fragrant, 1-2 minutes. Add 50ml of water and simmer until slightly thickening, 2-3 minutes. Mix in the beef strips and the chopped Spinach until the spinach is wilted, 1-2 minutes. Remove from the heat, add a sweetener (optional) (to taste), and season.
DINNER IS READY
Make a bed of the fluffy rice and spoon over the loaded Beef strips with all the pan juices. Well done, Chef!
RICE
Place the rinsed rice in a pot with 400ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
Beef
Place a pan over high heat with a drizzle of oil and a knob of butter (optional). Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds (shifting occasionally). Remove from the pan and season.
Onion & CORN
Return the pan to medium-high heat with a drizzle of oil, if necessary. When hot, fry the sliced onions and the Corn until lightly golden, 4-5 minutes.
JUST BEFORE SERVING
Add the tomato paste, the soy sauce, the crushed peppercorns, and the grated Garlic to the pan. Fry until fragrant, 1-2 minutes. Add 100ml of water and simmer until slightly thickening, 2-3 minutes. Mix in the beef strips and the chopped Spinach until the spinach is wilted, 1-2 minutes. Remove from the heat, add a sweetener (optional) (to taste), and season.
DINNER IS READY
Make a bed of the fluffy rice and spoon over the loaded Beef strips with all the pan juices. Well done, Chef!
RICE
Place the rinsed rice in a pot with 600ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
Beef
Place a pan over high heat with a drizzle of oil and a knob of butter (optional). Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds (shifting occasionally). Remove from the pan and season.
Onion & CORN
Return the pan to medium-high heat with a drizzle of oil, if necessary. When hot, fry the sliced onions and the Corn until lightly golden, 5-6 minutes.
JUST BEFORE SERVING
Add the tomato paste, the soy sauce, the crushed peppercorns, and the grated Garlic to the pan. Fry until fragrant, 1-2 minutes. Add 150ml of water and simmer until slightly thickening, 3-4 minutes. Mix in the beef strips and the chopped Spinach until the spinach is wilted, 1-2 minutes. Remove from the heat, add a sweetener (optional) (to taste), and season.
DINNER IS READY
Make a bed of the fluffy rice and spoon over the loaded Beef strips with all the pan juices. Well done, Chef!
RICE
Place the rinsed rice in a pot with 800ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
Beef
Place a pan over high heat with a drizzle of oil and a knob of butter (optional). Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds (shifting occasionally). Remove from the pan and season.
Onion & CORN
Return the pan to medium-high heat with a drizzle of oil, if necessary. When hot, fry the sliced onions and the Corn until lightly golden, 5-6 minutes.
JUST BEFORE SERVING
Add the tomato paste, the soy sauce, the crushed peppercorns, and the grated Garlic to the pan. Fry until fragrant, 1-2 minutes. Add 200ml of water and simmer until slightly thickening, 3-4 minutes. Mix in the beef strips and the chopped Spinach until the spinach is wilted, 1-2 minutes. Remove from the heat, add a sweetener (optional) (to taste), and season.
DINNER IS READY
Make a bed of the fluffy rice and spoon over the loaded Beef strips with all the pan juices. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R152.77
for 4 servings · R38.19 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Crushed Black Peppercorns needs 20 mlBlack Peppercorns in Grinder 40 g R46.99 · whole pack (size can't be divided)R46.99
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Spinach needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Corn needs 160 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 39% of packR9.25
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Jasmine Rice needs 400 mlFully Cooked Coconut Jasmine Rice 250 g R43.99 · whole pack (size can't be divided)R43.99
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Tomato Paste needs 80 mlChilli Tomato Paste 70 g R17.99 · whole pack (size can't be divided)R17.99
Not in the Woolies basket — source these elsewhere:
- Low Sodium Soy Sauce
- Beef Strips
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Beef & Black Pepper Stir-fry?
The preparation time for Beef & Black Pepper Stir-fry with fluffy jasmine rice is between 20 and 35 minutes.
What is the total time required to make Beef & Black Pepper Stir-fry with fluffy jasmine rice?
The total time required to make Beef & Black Pepper Stir-fry with fluffy jasmine rice is between 25 and 40 minutes.
How many servings does Beef & Black Pepper Stir-fry provide?
4 servings
What are the main ingredients in Beef & Black Pepper Stir-fry?
Beef, Beef Strips, Corn, Crushed Black Peppercorns, Garlic, Jasmine Rice, Low-Sodium Soy Sauce, Onion, Spinach, Tomato Paste
What is the nutritional information of Beef & Black Pepper Stir-fry?
Calories: 675, Carbs: 103 grams, Fat: grams, Protein: 46.8 grams, Sugar: 11.7 grams, Salt: 1020 grams
How do I prepare Beef & Black Pepper Stir-fry?
ONION & CORN: Return the pan to medium-high heat with a drizzle of oil, if necessary. When hot, fry the sliced onions and the corn until lightly golden, 4-5 minutes. RICE: Place the rinsed rice in a pot with 400ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover. BEEF: Place a pan over high heat with a drizzle of oil and a knob of butter (optional). Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds (shifting occasionally). Remove from the pan and season. DINNER IS READY: Make a bed of the fluffy rice and spoon over the loaded beef strips with all the pan juices. Well done, Chef! JUST BEFORE SERVING: Add the tomato paste, the soy sauce, the crushed peppercorns, and the grated garlic to the pan. Fry until fragrant, 1-2 minutes. Add 100ml of water and simmer until slightly thickening, 2-3 minutes. Mix in the beef strips and the chopped spinach until the spinach is wilted, 1-2 minutes. Remove from the heat, add a sweetener (optional) (to taste), and season.
What should be prepared from my kitchen to make Beef & Black Pepper Stir-fry?
Beef, Beef Strips, Corn, Crushed Black Peppercorns, Garlic, Jasmine Rice, Low-Sodium Soy Sauce, Onion, Spinach, Tomato Paste
How many calories does Beef & Black Pepper Stir-fry have?
675 calories
How much fat content does Beef & Black Pepper Stir-fry have?
grams